Yoga by Leslie

Yoga by Leslie I am an RYT200 yoga teacher & Reiki Practitioner looking to help people come together, relax and have fun while moving their body. See you on the mat!

All classes are Trauma sensitive and beginner friendly.

09/09/2026

💕 Mamas, I’d love your input.

I’m thinking about creating a small, supportive gathering for moms with babies and young children — a place where you can bring your little one, take a breath, and connect with other moms who truly get it.

Not another class where you have to show up perfectly.

Not a place where anyone tells you how you should be parenting.

Just a safe, welcoming space to:

🌿 Talk about the real stuff
🤍 Share the ups and downs of motherhood
🫶 Meet other moms and build connections
🌸 Support one another without judgment
🧘‍♀️ Take a little time to breathe and reset
☕️ Laugh, vent, listen, and know you're not alone

I’m considering starting with a group for moms with babies 0–18 months, with additional groups for different stages of motherhood if there is enough interest.

Would this be something you would be interested in?

If so, comment YES, send me a message, or simply drop a 💕 below.

And if you know a mama who might need a space like this, please tag her or share this post.

Sometimes what a mom needs most isn't another piece of advice.

She just needs to know she's not alone. 🌷

🍂 SEPTEMBER SPECIAL 🍂FIRST CLASS FREE!✨ New to Stretch & Flow?✨ Never tried yoga before?✨ Curious but a little nervous?C...
09/08/2026

🍂 SEPTEMBER SPECIAL 🍂

FIRST CLASS FREE!

✨ New to Stretch & Flow?
✨ Never tried yoga before?
✨ Curious but a little nervous?

Come give it a try—on us!

🧘‍♀️ First-time students receive
ONE FREE YOGA CLASS

No experience necessary.
No flexibility required.
Just come as you are.

Stretch • Breathe • Move • Restore

📩 Message to reserve your spot
September only

07/16/2026

No Chair Flow class this evening.
(7/26)
See you all next week!

🍁 Help Me Create a Fall Retreat Just For You 🍁Before the holiday season begins, I want to create a space where you can s...
07/09/2026

🍁 Help Me Create a Fall Retreat Just For You 🍁

Before the holiday season begins, I want to create a space where you can slow down, breathe, and reconnect with yourself.

I’m planning a fall mini retreat and would love your input! What would support you the most right now?

Would you love:
A.✨ deep rest?
B.✨ stress relief?
C.✨ gentle movement?
D.✨ self-care?
E.✨ reflection and renewal?
F.✨ learning more about Reiki and energy work?

Vote below and tell me in the comments what your mind, body, and spirit are craving this season. 🤎

Your answers will help me create an experience that truly supports you.

07/07/2026

Hey everyone, just a little reminder—yoga isn’t a religion; it’s a practice of mindful movement, helping you stretch, calm, and ground your nervous system. If you’ve been curious, join me Tuesdays at 5 for our regular flow and Thursdays at 5 for chair flow. No experience needed—just come as you are!
Feel free to message me with your questions.

07/05/2026

Flow classes Tuesdays @ 5:00pm!
Hope to see you all there.😉

Let's go!!
06/17/2026

Let's go!!

Address

5285 Farm Road 2300
Seligman, MO
65745

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