Elevation Strength Co.

09/11/2026

🧘‍♀️ Take a breath. Slow down. Give your body the reset it deserves.

Join Maggie for a 6-Week Gentle Yoga Specialized Group Training series designed to help you relax, improve flexibility, reduce tension, and move with greater ease.

📅 Every Monday
⏰ 6:30 PM
🗓️ October 5–November 9
💲 $80 for non-members
💲 $35 for current members

No advanced yoga experience is needed—just come as you are and enjoy an hour dedicated to your body and mind.

Spots are limited! Message us today to reserve yours.

📍 Elevation Strength Co.
📍 570-908-4207

09/04/2026

💪 FITNESS CHECK-IN! 💪

We want to hear from YOU! 👇

If you could choose ONE thing you’d like to improve over the next few months, what would it be?

🏋️ Get stronger
❤️ Improve endurance
⚖️ Improve balance & mobility
🔥 Lose body fat
💪 Build muscle
😌 Reduce stress & feel better
🎯 Something else — tell us below!

Drop your answer in the comments! 👇

There’s no wrong answer — everyone has different goals, and that’s what makes our fitness community great.

❤️ Elevation Strength Co.
Stronger together.

09/03/2026

Strength training does more than build muscle—it supports stronger bones, better balance, improved mobility, and confidence in everyday life.

You don’t have to lift extremely heavy to see results. Train smart, progress gradually, and stay consistent. Your future self will thank you! 💪

09/03/2026

💪 FITNESS TIP: Strength Training Isn’t Just About Getting Stronger

When most people think about strength training, they think about building muscle. But the benefits go WAY beyond that!

Regular strength training can help you:

✅ Maintain muscle as you age
✅ Improve balance and stability
✅ Strengthen bones
✅ Make everyday activities easier
✅ Improve mobility and independence
✅ Support a healthy metabolism
✅ Build confidence in what your body can do

And here's the important part…

👉 You don’t have to lift extremely heavy weights to benefit.

The goal is to challenge your muscles appropriately and gradually progress over time. That could mean adding a little weight, doing another repetition, improving your form, or gaining better control of the movement.

Consistency beats trying to destroy yourself in every workout.

🏋️ Train smart.
📈 Progress gradually.
💪 Stay consistent.

Your future self will thank you.

Elevation Strength Co.

09/02/2026

🔥 45 GROUP FITNESS CLASSES AVAILABLE THIS SEPTEMBER! 🔥

Find an option that works for your schedule and your goals:

💪 Unlimited Group Fitness — $75/month
Attend as many classes as you’d like!

⭐ Your first class is FREE!
Come try us out—no commitment required.

💥 Drop-In — $12 per class

🎟️ 8-Class Punch Card — $85
Use your eight sessions anytime within 12 weeks of purchase.

Get stronger, stay consistent, and train alongside a supportive group!

📩 Message us to try your free class or get signed up.

Elevation Strength Co.
Stronger together. 💪

09/02/2026

💪 GROUP FITNESS AT ELEVATION STRENGTH CO. 💪

Ready to get stronger, stay active, and be part of a great group? September is a great time to get started!

🔥 Unlimited Group Fitness — $75/month
Your membership gives you access to 45 available group fitness classes in September! Come as often as you’d like and choose the classes that work best for your schedule.

⭐ FIRST CLASS IS FREE!
Never tried one of our classes? Come check us out! Your first class is completely FREE — no commitment.

💥 Drop-In — $12/class
Can’t commit to a membership? No problem! Drop in whenever it works for you.

🎟️ 8-Class Punch Card — $85
• 8 group fitness sessions
• Attend when it works for your schedule
• Expires 12 weeks after purchase

With 45 class opportunities this September, there are plenty of chances to move, get stronger, and stay consistent!

📩 Message us to try your FREE first class or to get signed up!

Elevation Strength Co.💪

09/02/2026

🔥 TWO CHANCES TO SWEAT TODAY! 🔥

💪 7:45 AM — Strength & Sweat w/ Maria
🎶 4:30 PM — Step & Bands w/ Jay

Morning strength or afternoon step… or come crush BOTH! 😏💪

Grab your spot and let’s get moving! 🧡

Elevation Strength Co.

09/02/2026

🍂💪 SEPTEMBER CLASS SCHEDULE IS HERE! 💪🍂

A new month means new opportunities to move, get stronger, and keep showing up for yourself! We’ve got a great mix of Strength & Sweat, Cardio & Pilates, TRX, HIIT, Cycle, Step, 50+ Strength & Balance, and more this month.

📅 Check out the September schedule and plan your workouts ahead!

A couple reminders:
👉 We are CLOSED Monday, September 7th for Labor Day.
👉 Saturday class on September 26th at 8:30am — Cycle, Abs & Stretch with Chelsey!

Whether you’ve been with us for years or are thinking about joining us for the first time, all fitness levels are welcome. 🧡

Let’s make September a strong one! 💪

Elevation Strength Co.
Stronger together. One workout at a time.

07/30/2026

📅 AUGUST GROUP FITNESS SCHEDULE IS HERE! 💪

A new month means new opportunities to move, get stronger, and feel your best at Elevation Strength Co.

Whether you're looking to build strength, improve your cardio, increase mobility, or simply stay active, our August lineup has something for everyone.

This month's schedule includes:
💪 Strength & Sweat
🚴 Cycle & Core
🚴 Cardio & Pilates
🏋️ Cardio & Strength
🔥 TRX & TRX Functional Training
🪜 Step & Pilates
🪜 Step & TRX
🪜 Step, Bands, & Abs
🧘 Core & Flow (Pilates)
🚴 Cycle, Abs, & Stretch
🙌 50+ Strength & Balance

No matter your age or fitness level, you'll find a welcoming community, experienced instructors, and workouts designed to help you succeed.

📅 Check out the August schedule below and plan your workouts for the month!

📍 Elevation Strength Co.
📱 Call/Text: 570-908-4207
📩 Message us to reserve your spot.

Stronger Together! 💪

07/23/2026