Tiffany Pridgen, E-RYT 500 - Glow Yoga, LLC

Tiffany Pridgen, E-RYT 500 - Glow Yoga, LLC Yoga, nervous system support, and resilience training for horsewomen balancing riding, family, life, and career.

Tiffany Pridgen, RYT-500, YACEP | I offer intelligently sequenced all levels yoga classes for equestrian athletes.

Welcome Autumn this weekend!!
09/18/2026

Welcome Autumn this weekend!!

Equinox means balance, equal parts light and dark, a perfect pause between seasons. 🍂✨

This September 20th, join Tiffany, for a Sound Bath honoring that balance. Let crystal bowls and resonant tones help you release what summer held and open gently into fall.

6:30-7:30 PM | All levels welcome | No experience necessary

🔗 https://app.arketa.co/ebbflowyoga/checkout/gyFTkeFqK6DOChSzaoZt

09/17/2026

🌱🐐 Meet Huck & Finn! 🐐🌱

We have TWO adorable new additions joining the Little Roots Farm School family! 💚

Huck & Finn, our Nigerian Dwarf boys, will officially be coming home on August 20th—just in time to meet all of our Little Roots kiddos! 🥹🐐

The kids will get to help care for them, learn about goats, watch them grow, and of course give them LOTS of love. These are the kinds of hands-on farm experiences that make Little Roots so special. 🌻

We can’t wait to welcome these two little troublemakers home! 😂💚

Now the important question… which one looks more like a Huck and which one looks like a Finn?! 🐐🐐

09/17/2026

Did somebody say GOAT YOGA! 😆

Needless to say, I'm super excited to be leading a fun, lighthearted and playful class at Little Roots Farm Preschool at Getz Family Farm next month!

Comment below if you want the link to RSVP! 💚

🍂 Autumn is quickly approaching and I'm excited to have 2 incredible Autumn Equinox events this weekend! 🍂 I would love ...
09/15/2026

🍂 Autumn is quickly approaching and I'm excited to have 2 incredible Autumn Equinox events this weekend! 🍂

I would love to see you this weekend! 🧡

This Saturday Night at 7pm at Mystical Mysti Candles in Selma, NC join us for Fall Equinox Sound Journey 🍂 The Magic of Mabon - guests receive a beautiful candle & ritual oil to help you carry your intentions into the Fall season with clarity!

This Sunday Night at 6pm at Ebb & Flow Yoga NC in Garner, NC join us for our Autumn Equinox Sound Bath - sign up at https://bit.ly/4gULuHz

☀️ Another year. Another flow. Another Trip Around the Sun Salutation! 🎉I’m celebrating my birthday this Friday (Septemb...
09/07/2026

☀️ Another year. Another flow. Another Trip Around the Sun Salutation! 🎉

I’m celebrating my birthday this Friday (September 11th) in one of my favorite ways: sharing the practices that have transformed my life with the yoga community I love.

Join me at Happy Finch Yoga for a joyful blend of slow flow, yin, myofascial release, and restorative yoga...followed by birthday cupcakes, because balance. 🧁

Come move, breathe, celebrate, and begin my next trip around the sun with me!

✨ Unheated
✨ All are welcome
✨ Cupcakes included

Save your spot and come celebrate with me! 🎉

https://www.happyfinch.co/book-a-class

08/29/2026

Autumn Equinox Sound Bath 🍂🎶

As the seasons shift, join us for a soothing evening of sound and stillness with Tiffany Pridgen. Let the vibrations of the equinox guide you into deep relaxation, balance, and renewal as we welcome the change of season together.

🗓️ September 20, 2026
🕡 6:30–7:30pm
📍 Ebb & Flow Yoga, NC

Sign up here 👉 https://app.arketa.co/ebbflowyoga/checkout/gyFTkeFqK6DOChSzaoZt

Join me this Friday night at .co for our FREE COMMUNITY CLASS - Elemental Yin Yoga with soundscapes of the Koshi Element...
08/25/2026

Join me this Friday night at .co for our FREE COMMUNITY CLASS - Elemental Yin Yoga with soundscapes of the Koshi Elemental Chimes!

In this class, long-held yin postures will be paired with the enchanting sounds of Koshi Elemental Chimes, each one tuned to evoke the energy of earth, air, fire, and water. As you settle into stillness, the gentle tones create a soothing soundscape that supports deep relaxation and inner stillness.

Move beyond the noise of daily life and into a more peaceful, connected state of being. You’ll leave feeling balanced, centered, and reawakened to the quiet magic within you.

RSVP to save your spot! 💜https://www.happyfinch.co/book-a-class

There’s a belief I refuse to build my yoga teacher training around:That in order to dive deeply into the study of yoga, ...
08/20/2026

There’s a belief I refuse to build my yoga teacher training around:

That in order to dive deeply into the study of yoga, you have to put the rest of your life on hold.

Your work.

Your family.

Your relationships.

Your business.

Your passions.

Your responsibilities.

I don’t believe that’s what yoga asks of us.

I believe yoga should add to your life.

And when you truly dive into a sincere study of yoga, something beautiful happens…

You begin expanding your capacity to show up more fully in all areas of your life.

You become more present with your partner.

More grounded in your work.

More resilient as a business owner or employee.

More connected as a friend.

More engaged in your community.

And perhaps, more importantly…

More connected to yourself.

That philosophy is exactly why I created a refined hybrid learning model that elevates your learning without requiring you to put your life on pause.

Because let's be honest: we are all busy.

And flexibility shouldn't mean sacrificing the quality or depth of your education.

Inside my Fall RYT-200 Yoga Teacher Training, the foundational lecture content is delivered through multiple learning modalities designed to support the way you learn.

🎧 Auditory learning through accessible talks and discussions.

👁️ Visual learning through thoughtfully designed slides.

🤸‍♀️ Kinesthetic learning through practical application, so you're not just memorizing information, you're learning how to embody and use it.

And throughout the entire experience, you'll have opportunities to apply what you're learning every step of the way throughout resources and integrations.

Then, when we come together for our immersion weekends, we go deeper with conventional yoga experiences and hands-on learning.

And no…you won't be sitting through hours of boring PowerPoint presentations. 😉

Instead, we'll bring the learning to life.

Hands-on experiences.

Movement.

Exploration.

Teaching.

Connection.

Yoga practiced in unconventional ways.

Time spent connecting with nature.

The unique experience of sharing space with my horses and exploring the grounding presence of the herd.

And a fully supported environment where you are more than just another name on a roster.

Because I am not in the business of selling you a certificate.

I'm in the business of investing in people.

No, this isn't the cheapest yoga teacher training you'll find.

And that's intentional.

Because I invest deeply in creating an experience that supports your unique goals, dreams, questions, and journey.

When you join this training, you're invited into my private yoga studio on my horse farm for an intimate learning experience rooted in both science and the deeper traditions of yoga.

You'll benefit from my formal education in Neuroscience and Health Psychology, alongside more than 15 years of studying, practicing, and sharing yoga in my community and online.

But beyond all of that…

You'll have someone in your corner who genuinely cares about your success.

Someone who wants to see you grow.

Someone who will challenge you, support you, and help you discover what is possible when you stop trying to fit yourself into someone else's idea of what a yoga teacher should be.

Yoga has the power to expand your life.

And your education should too. 🌿

My Fall RYT-200 Yoga Teacher Training begins September 12th, and I currently have one spot remaining!

If you've been feeling called to go deeper into your yoga practice, I would love to invite you into a sincere conversation.

Comment “TRAINING” or send me a message to learn more about whether this experience might be the right fit for you. 💚

Address

Selma, NC
27576

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