Ellie Unstoppable

Ellie Unstoppable Strength&Physique Coaching. Hypertrophy based training. Structured programming. Standards>Motivation

09/04/2026

Some fitness logic just genuinely makes me itch 😂

You don’t have to be perfect. You don’t need to eat the same 4 foods for the rest of your life. And you definitely don’t need to make the gym your entire personality.

But at some point, what you say you want has to match what you’re actually willing to do.

Most of this is way less complicated than we make it.

Train hard. Eat like a responsible adult most of the time. Recover. Be consistent. Give it WAY more time than you think it should take.

Boring? Kinda.

Effective? YES.

And if you’re doing all the things and still have no friggin clue what you’re doing
 hi. That’s literally my job. Send a DM, I’d love to meet you.

08/11/2026

Bulgarian split squats are highly adjustable depending on how you perform them.

A more glute-biased setup uses more of a hip hinge with a relatively vertical shin. This puts the hip in a more flexed position and generally increases the demand placed on the hip extensors as you come out of the bottom.

A more quad-biased setup allows more forward knee travel, increasing the amount of movement and work required at the knee. That means greater contribution from the knee extensors, particularly the quads.

Both the glutes and quads are working in both versions. You’re not turning one muscle off, you’re changing the relative contribution of the hip and knee as you change your mechanics.

Your stance, torso position, shin angle, and range of motion all influence where the demand goes. There isn’t one “correct” Bulgarian split squat, there’s the version that best matches what you’re trying to emphasize.

05/06/2026

Comment if you got the reference.

04/18/2026

“Women: I don’t want to lift heavy, I don’t want to get bulky 😬
Me: can I PLEASE lift heavy and accidentally wake up jacked for once??

If you’re a girl actually trying to build muscle, you already know this doesn’t happen overnight. Muscle takes years of progressive overload, enough food, recovery, and consistency.

That “toned” body you want? That comes from building muscle first. The look you’re chasing was built with heavy lifting, not avoiding it.

The ‘bulky overnight’ look people are scared of? That’s not from a few heavy sessions. That level of size usually comes from long-term intentional training, high calorie intake, and in many competitive cases, PED use.

If you actually want muscle, you need to stop training like you’re trying to avoid it.

Save this, send it to a girl who’s still scared of weights, and DM “TRAIN” if you’re ready to build.

04/18/2026

The supplements I recommend to my clients.

Creatine increases phosphocreatine stores in muscle, which improves ATP regeneration during high-intensity training. That means more output, more volume, and better strength and hypertrophy outcomes when paired with resistance training.

Essential amino acids provide all required building blocks for muscle protein synthesis. BCAAs only contain three amino acids and cannot maximally stimulate muscle growth on their own. If protein intake is already sufficient, BCAAs are largely redundant.

Magnesium supports muscle contraction, nerve function, and sleep quality. Fish oil provides EPA and DHA which support cardiovascular health and help regulate inflammation. A multivitamin helps cover micronutrient gaps when diet is inconsistent.

This is the foundation. Not 15 different powders.

Save this so you stop wasting money.

DM “TRAIN” if you want structured training that produces measurable results.

04/16/2026

Wave your 👋 if you’ve ever watched Ninja Warrior and immediately thought “yeah I could do that”

Then your brain splits:
one side: “absolutely not”
other side: “we’re basically an athlete”

Meanwhile your rower time is sitting there like hard evidence and you choose to ignore it

And somehow the delusional version of you wins every single time.

Share this with your delusional gym rat friend.

If you want your performance to actually match that confidence, DM “TRAIN” for coaching

04/13/2026

Drop a đŸ”„ and SHARE if you understood this!

Nobody actually planned the Bulgarian split squat


Legend has it somewhere in 1980s Bulgaria, someone tripped over a bench mid-set

and instead of questioning it, they just kept going.

Now it’s one of the most effective lower body movements you can do.

Controlled descent.
Front foot doing the work.
Torso stacked.
Drive through the midfoot.

Proof that even the most chaotic start can turn into elite ex*****on.

Save this for your next leg day.
Share it with someone who still hates these.
Comment đŸ’ȘđŸ’ȘđŸ’Ș if you do these!

Yes, this is a fictional story😝

04/11/2026

Abs don’t grow from random workouts.
They grow from progression.

Most people train abs like a burnout.
Light, fast, no structure.

Train them like a muscle.
Load them. Control them. Progress them.

If you want actual abs, not just a burn

DM “ABS”

04/04/2026

Comment đŸ’ȘđŸ’Ș

High protein” doesn’t mean it fits your goal.

A lot of these are just regular snacks with protein added.

Same calories. Same outcome.

If your intake doesn’t change, fat loss doesn’t happen.

Check the label. Not the front of the package.

Link in bio if you want structure that actually works

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