UBC - Ultimate Body Challenge

UBC - Ultimate Body Challenge GET FIT. GET STRONG. LIVE BETTER. The Ultimate Anti-Aging Fitness Course
A UBC program designed specifically for adults 50+ It is also doable.

The UBC is a 10 week course and Contest that starts through out the year at Jim Graden's World Champion Martial arts and Live Broadcast on ZOOM. It combines fitness kickboxing, resistance training, flexibility and a sound nutritional program to get you in the best shape of your life. The Ultimate Body Challenge is 5 or10 week courses. Practically anybody can stay focused on fitness for at least 5 weeks.

09/12/2026

Are you really prepared to defend yourself? part (1)

World Martial Arts Champion Jim Graden reveals the 3 must-know elements of effective self-defense training.

You may be missing one of them.

09/04/2026

20 pounds down—and she’s just getting started! 💪

UBC50+ Coach Vikki Graden talks about her transformation as she prepares for her first 50+ bodybuilding competition.

It’s never too late to become your strongest self!

09/02/2026

Train Your Mind to Control Your Body. 🧠💪

UBC50+ Creator Jim Graden demonstrates the importance of developing the mind-body connection.

It’s not just about getting stronger—it’s about learning to move with purpose, control, and confidence.

Stay strong. Stay active. Keep moving.

09/02/2026

Update on my journey as your UBC 50+ coach.

08/27/2026

Partners in the Gym, Partners for Life! 💪

Jim & Vikki Graden, UBC50+ Coaches, putting in the work together with an upper-body training session.

Build strength. Improve fitness. Keep moving!

08/22/2026

UBC50+ Coach Vikki Graden is training and preparing for her first bodybuilding competition in Spring 2027. Follow along as she builds strength, confidence, and a stronger body—one workout at a time.

Walking through life is better when we sync our steps. 🌲❤️ Walking together has become our favorite way to unplug from s...
08/22/2026

Walking through life is better when we sync our steps. 🌲❤️ Walking together has become our favorite way to unplug from screens, drop the day's stress, and catch up without distractions. It turns out that moving together is the perfect hack for a happier relationship and a healthier heart.

08/20/2026

UBC50+ Coach Jim Graden is working the Mongoose Combat Sequence, developing the mind-body connection while building cardio, strength, coordination, and practical self-defense skills.

Train your body. Sharpen your mind. Build skills that last. 💪🥊 +

👟 3 Reasons to Lace Up Your Sneakers Today! 👟Looking for an easy way to boost your health? Walking is a superpower. Here...
08/19/2026

👟 3 Reasons to Lace Up Your Sneakers Today! 👟Looking for an easy way to boost your health? Walking is a superpower. Here is what just 30 minutes a day can do for you:
❤️ 1. Protects Your Heart. Regular walks strengthen your heart, improve circulation, and lower your blood pressure. It is one of the easiest ways to fight heart disease! 🔥 2. Boosts Your Metabolism. Walking burns calories, helps manage a healthy weight, and helps stabilize your blood sugar levels after meals.
🧠 3. Clears Your Mind. Stressed out? A quick walk lowers cortisol (the stress hormone) and releases endorphins to instantly lift your mood.👉 How many steps are you getting in today? Let me know in the comments! 👇

Learn more about UBC50+ at WorldChampionMA.com
08/16/2026

Learn more about UBC50+ at WorldChampionMA.com

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9108 Seminole Boulevard
Seminole, FL
33772

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