Southern Fitness

Happy Independence Day!!!

"Just because it's been working doesn't mean it's safe."

And don't make health decisions based on influencers.

Many people online aren't telling the whole story. They may credit one peptide for their results while leaving out the rest of their "stack," including anabolic steroids or other performance-enhancing drugs.

You're only seeing the highlight reel—not the full picture.

That's one of the reasons we partnered with Asher Med. We wanted a legitimate medical company where clients are evaluated by a licensed provider and, if appropriate, receive prescriptions that are filled through regulated pharmacies—not mystery vials from the internet or advice from social media.

Your health deserves honesty, transparency, and medical oversight—not hype.

If you have questions about medically supervised weight loss or peptide therapy, send us a message.

https://www.abc.net.au/news/2026-06-20/liver-failure-fake-retatrutide-health-risk/106814372

Happy Father's Day!
This world needs good men and strong fathers. Teach your sons to love their wives fiercely, lead with integrity, and honor God. Show your daughters how they should be loved, respected, and valued.
Trust God, work hard, stay fit, and lead by example. The lessons you teach today will shape generations to come.
We appreciate each and every one of the fathers in our gym family. Have a blessed Father's Day!

Hey guys! Anna (our daughter) wanted to offer our members a discount for the next few months as a Thank You for being such great members! You guys loved her and treated her as one of your own for the last four years. You made her feel special everyday! You can book with her by calling, or visiting the Cara and Company Salon website.
https://caraandcompanysalon.com/

Ok we are back up and running until the next Typhoon hits!!

We're closing a little early tonight. We will be staffed again at 9AM. Members only starting at 6pm tonight. I thought I posted earlier 🤦🤦

We have a basket right next to the refrigerator where we keep "lost and found" stuff. Its getting full 😬 If you're missing a cup, hoodie, towel, headphones, shirt, etc. please check there and take it home.

Here is a glimpse of the beautiful work Anna Couey does at Cara & Company! Anna’s Hair Diary

We are SO proud of Anna!!! She will be full time at Cara & Company now so we won't be seeing her smiling face at the gym in the evenings. She is going to do SO great in her career as a stylist and we'd like to invite our members to reach out and book an appointment with her. You won't be disappointed! Anna Couey Charles Couey

✨ Big congratulations to Anna! ✨

After months of hard work, learning and growing under Kayla’s guidance, Anna has officially completed our Associate Program and is now on the floor full-time! 🎉

To celebrate this exciting milestone, Anna is offering 15% off all chemical services during June and July. If you’ve been thinking about trying a new color, now is the perfect time to book with her!

We’re so proud of how far she’s come and can’t wait for you to experience her talent behind the chair. 🤍 .hairdiary