We grow wellness and wonder with movement, mindfulness, and music. Creating tools, workshops, classes and collaborative productions in Maryland and the U.S.. Featuring Songwriter Kathryn Para and Frolic the Fox.
We are a teaching collaborative that fosters well being through yoga, mindfulness & movement classes.
Loving yoga, on and off the mat, with my family and community. Finding ways to make yoga practical
Heather is a compassionate and experienced yoga teacher on a mission to improve your overall health!
We grow wellness and wonder with movement, mindfulness, and music. Creating tools, workshops, classes and collaborative productions in Maryland and the U.S.. Featuring Songwriter Kathryn Para and Frolic the Fox.