Roy Pumphrey Fitness Coaching
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This is the Book of Faces stop for my ramblings, musing and cool fitness finds. All the cool kids ha But, take heed, it's thick and comes on strong.
The information, opinions and super neat-o "life hacks" that will save mankind won't be found here. Instead, you'll find tips, tricks, info and super cool neat-o stuff about health, fitness, biceps, triceps, ripped abs, buns o' steel and sports science....sometimes. Mostly it's just me and my peeps rambing on about:
A: How awesome lifting heavy things is. (but in a totally non do**he bag guy in t
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Severna Park, MD
21146