Fitness Trainer
📍Personal Training
📍Strength and Conditioning
📍Dietary Guidance
📍Life Coaching
If y’all haven’t tried The Pour you’re missing out.
This one slapped 😋 🔥
Consistency is 🔑
Time and time again I catch myself in these ebbs and flows of consistency and there is only one thing that I have found that fixes this pattern.
When I say ebbs and flows I mean that I will have a period of time that I’m consistently showing up and going all in then I’ll have a period of time I’m not present at all and my training suffers because of it.
The one thing I found that helped me fix this problem was every morning I wake up being conscious of my mental resistance and switching that into a state of gratitude.
Basically instead of saying to myself “I have to go do this 30 mile bike today”
I started shutting that down immediately and saying “I get to do this 30 mile bike today and there are people out there that would kill to be in my position physically”.
Don’t lose sight on what’s important.
Colossians 3:15
It’s easy to be “naturally good” at something. You just have to spend 10 years doing that exact thing every day and focus all your free time doing it as well. Then you too can be “naturally good”. Consistency is 🔑.
God Bless 🤙🏼
Todays client of the day is Lisa! She is one of the newest members of Dayly Fitness and came into her first week with the best attitude and mindset! The idea client for any trainer. Congrats Lisa!
Now is the perfect time to take back your health just like Lisa and many others are doing! Reach out and book a free evaluation and demo training session today!
Murph Mondays are back!
Come try your first class for free!
⏰ Mondays @ 7 PM
📍 SEVIERVILLE PARKS & RECREATION
See y’all there! 💪🏼
06/12/2024
Hey guys! For those who have been wondering here is the meal prep menu for the next 4 weeks! Feel free to reach out with any questions you may have.
05/01/2024
‼️May’s Bootcamp Group Training Classes‼️
📍 Is this for you?
All classes are fit for people of all skill levels! Whether you never worked out before or you are a seasoned veteran you will find that these classes are what you are looking for to get to the next level!
📍 What to expect?
Upon arrival you will be given a description of the class you are about to do. Your first week of classes are FREE. The purpose of this is to see whether or not the classes are for you. Every exercise will be demonstrated for you and our trainer will observe and give further assistance if necessary. You will find that the atmosphere is positive and supportive you will be surrounded people who all have the same goal to improve themselves! Whether you are trying to shed a few pounds our put on lean muscle this is the place for you!
📍 How do I get started?
Reach out to us via Facebook, email, or phone call and we will get your spot reserved for the next available class. Your success is one step away! We look forward to hearing from you.
-Jesse, Trainer/ Owner
Phone: 865-978-0079
Email: [email protected]
04/25/2024
‼️NEW‼️
Come check out my new classes at the sevierville park! Message me to reserve a spot today.