Body Over Mind

🎄 Looking for the Perfect Christmas Gift? 🎁

Give the gift of health and strength this holiday season! 🎅💪

For a limited time, new clients can take advantage of 3 personal training sessions for just $100!

✔️ Personalized workouts
✔️ Expert guidance
✔️ Motivation to crush those fitness goals

Don’t wait—this deal won’t last long! Help someone start their fitness journey or treat yourself to a healthier, stronger YOU.

📩 DM to grab this holiday special! Or call/text 865-712-0096.

🎉 Congratulations to my client, Laci Cole, for having an amazing first fitness competition! Battle at the River, Chattanooga, TN 06/08/2024. Your hard work and dedication have truly paid off. I am very proud of you, Laci! 💪

STOP waiting and start GETTING RESULTS!!! Starting today I am running a new client special for October - 10 sessions for $200. Call me TODAY! Don't wait until Monday or next month - do it today!

Winter is over and summer is HERE! Are you struggling to shed those last few pounds for the lake, pool, or beach? Let Anthony help you meet and EXCEED your goal! We are offering an introductory deal to NEW clients - 4 private sessions with Anthony to help guide you through your workouts and a diet plan for $100! Call TODAY and don't miss out on this great deal!

'Tis the season, and Body Over Mind is here to help you finish up your Christmas shopping! Can't figure out what to get that person who has everything??? Give them the gift of health and fitness! We are running a special on gift certificates - $200 for 10 sessions with Anthony*! Contact Anthony today to purchase your certificate!

*Offer valid for new clients only. Other restrictions may apply.

-Competitor Information--Contest season is here and for anyone competing, the last few days before the show can make or break your physique. Increase water consumption about a week out from your competition date and continue to increase it up to 2 gallons of water per day. 3 days before show, start dropping it by half per day until show time. Restrict sodium to the very minimum over the final week as well for your best look. Good luck and I'm here to help if anyone needs it. -Anthony-

Hello everyone, Anthony here! Sorry for my absence! It is already summer time! I hope everyone is out there getting in the best shape ever! Working out and a healthy diet are two main components for getting into shape...But make sure you are also getting in some cardiovascular work or you won't be able to see the results from your other hard work! GET IT IN!

Know what to look for and get your money's worth! Check out this article on spotting a bad trainer... http://ow.ly/uupHT

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KEEP UP THE INTENSITY!!!

1. Get in.
2. Get it done.
3. Get out.

You don't have to spend 2 hours in the gym everyday, but while you are there, make your time count! Don't let your mind wander aimlessly and don't talk to every person you know and turn it into social hour...Be there and have a purpose. GET RESULTS!

QUICK TIP: Beginner and intermediate level lifters should keep their weight training workouts at approximately 60 minutes and then follow up the exercise with cardiovascular activity (if needed) and/or stretching. If more weight training time is needed, it should be split between two workouts 6-8 hours apart from each other.

QUICK TIP: Don't skip breakfast! Breakfast, AKA meal one for the day, should come very first thing in the morning to break the catabolic state you have placed your body in from "fasting" through the night. Try getting in 30-50 grams of protein in this meal and hunger cravings will be less abundant throughout the day.