ZenLates Training Systems

Bring the best of Yoga & Pilates together. Start fitting fitness into your day - let's wrap our mind-set around our muscles and get started! Change your View.

Change your Body. Enhance your Life!

06/03/2026

Hi All! It’s time for SummerAbs! Join me for this challenging plank - abdominal combo - do it 3 or more times per week all summer long. Your Abs will thank you!
For more video workouts visit me at:
https://zenlates.heymarvelous.com

Photos from ZenLates Training Systems's post

05/01/2026

https://mailchi.mp/47d74e10b6e7/welcome-may Happy Pilates Day and Congratulations in advance to all the runners in the PGH Marathon this weeknd!! Another ZenLates Newsletter has dropped and this one has a great promotion! My Tabata Strength videos are available - join me any time, any where for strength and cardio combined! Tabata's deliver a time tested program of 30 seconds work, 10 seconds rest for 8 rounds and YES they will give you the challenge and results you're looking for! Visit my website today!

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Location

Sewickley

Telephone

+14125519811

Website

http://www.zenlates.heymarvelous.com/

Address

Sewickley, PA
15143

ZenLates Training Systems

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