MindFire Fitness

The Open starts this week! Join us for Friday Night Lights! ⭐️
Do we think there will be wall walks this year?

Upcoming Spring Events at MindFire 🌸

Sat March 23rd- Renée Badger Memorial WOD. 8:30am class only. Wear green! 💚

Sat April 13th- Community WOD and New Owner Celebration. 9am class only and party to follow. Open to everyone! 🥳 More details to come!

Sat April 27th- AMRAP for Autism WOD Fundraiser. Support our friends & at by donating to the charity and come participate in the WOD. 💙🧩8:30am class only. More details on how to donate to come.

Sat May 18th- Ring of Fire Competition. More details to come. 🔥

We are SO excited!! This has been a LONG process, but we can’t wait to have our own gym. We are so thankful for all of the members and people who have supported us throughout this process. Thank you to and for allowing us to have this opportunity.
More info to come as we transition as new owners but please don’t hesitate to reach out to us if you have any questions 😊

Our February Athlete of the Month is Brittany!
She has such a positive attitude and is always looking to better herself. Her resilience makes her a great role model for everyone at the gym. 💪🏼

Next Wednesday, February 14th from 4-6pm Next Level will be offering movement screens at MindFire. Many of our members already go to Next Level when needed and love it!
Next Level is a sports injury clinic offering physical therapy, sports chiropractic, and massage therapy. They have locations in Wexford, Mt. Lebanon, and the Strip District. Dr. Daren Braudis will be offering movement screens to help assess areas of pain, immobility, or instability that can affect your workouts.  Dr. Braudis has played many sports throughout his life, which has given him a strong foundation and understanding of biomechanics. He has had the opportunity to work with athletes of all ages and skill levels from novice to professional. Dr. Braudis’ goal is to expedite recovery process to return to normal everyday life or playing ability, while providing patient education to understand what their injury is and give them the tools to help maintain and prevent similar injuries in the future. 

There will be a sign up sheet at the gym on the whiteboard starting tomorrow. There is limited availability so sign up quickly! .level.spine.and.sports

The Open is coming up!!
It starts February 29-March 18th. Order a shirt to show some MindFire Open spirit! There are two different designs on several different shirts, in many different colors to choose from.
You can sign up for the Open on the CrossFit Website today.

It’s a new week…try something new!
Did you know that we offer more than just our traditional classes?
We have free community class on Thursdays at 6pm, small-group personal training B***y & Core Saturdays at 9:45am, and Stations 412 Sundays at 11am.
Come check it out!

NEW 🔥 NEW 🔥 NEW 🔥
We have some new options in the MindFire store! Sleeveless hoodies for men and women, joggers, and more! All available in different colors with the option to change the logo color at checkout.
Click the link in our bio to shop now!

COMMUNITY.
MindFire is not just about getting a workout in, unless that’s your thing! We also strive to create a caring community environment.
Let’s be honest…workouts are more fun when you do them with friends! 👯 Encourage and push each other to be healthier and happier!
We offer classes similar to HIIT daily. We also have a B***y&Core Saturdays at 9:45am, Stations class on Sundays at 11am, and Open Gym throughout the week at designated times.
Join us Thursdays at 6pm for our free community class! Email or DM us for more info!

Our January Athlete of the Month is Bryan! He is the member that never gives up and always finishes a WOD no matter how difficult. If you see him, be sure to say congrats!! .suydam

Reminder for this weekend! Note the change in schedule on the 24th. Open Gym only.
Happy Holidays everyone!! 🎄🕎