Body Rock Dance, Health & Fitness Studio

09/26/2026

Today's amazing Cardio KickBox class 💪🔥🤩🫶 join us Monday!

09/25/2026

PLEASE SHARE 🙏❤️ Rebounder classes coming up mid-October!!! Space will be VERY limited, so in order for us to get a feel for how many spots to start with, we need your feedback below! Please comment if this is something you want more info on, and please tag a friend below! **Video is examples from other classes/not my work**

There will be dance/choreography based classes set to music as well as HIIT/interval exercise based with music in the background, but these are more work at your own pace classes. We will have some in the morning, and some in the early and late evening. More specific info on class schedule coming soon! Our Rebounder equipment will also hold up to a 600 lb weight limit 🫶 our workouts are for every BODY. We currently have a class called Bouncin Ballers that has similarities to rebounding, except it is done seated on a yoga ball. If you have a limited mobility, this would be a great option for you, and there will be potential for a hybrid class for those that wish to sit and those that wish to stand.

Benefits of Rebounding workouts!

✨️ Low-Impact Movement: Bouncing reduces shock impact on joints by up to 87% compared to running or jogging on hard surfaces, making it gentle on ankles, knees, and hips.

✨️ Lymphatic System Stimulation: The up-and-down gravitational shifts help circulate lymphatic fluid to help the body flush out waste and toxins.

✨️ Bone Density Support: The G-force and rhythmic vertical loading put mild, healthy stress on bones, which helps stimulate bone formation and fight osteoporosis.

✨️ Better Balance and Stability: Rebounding engages deep core and stabilizing muscles around the hips, feet, and ankles, which improves overall motor skills and coordination.

✨️ Pelvic Floor Strength: Controlled bouncing engages the deep core and pelvic floor muscles, which can improve bladder control and reduce leakage over time.

✨️ Cardiovascular & Cellular Health: It elevates your heart rate efficiently, delivering oxygen to cells and strengthening muscles throughout the entire body.

✨️ Mood Boost and Stress Relief: The rhythmic motion releases endorphins, dopamine, and serotonin, which lower stress and improve sleep.

Please comment below with your feedback/quesrions! If you'd like to ask more questions privately you can always call or text 812-371-8281 😊

09/25/2026

It was a fabulous Thursday of classes with some pretty amazing people! Hope you'll join us for a class soon!

09/24/2026

What an amazing day of classes with these incredible humans 😍💪🤩🔥🫶 sorry to my Bouncin Ballers class for whatever I did to make the pic look out of focus... except for me 🙈🤣 we work really hard but we have the best time, please come join us soon.. we would love to have you!

09/23/2026

Spooky Season is back with our witchy burlesque workshops next month! 🔥👯‍♂️🕸🪄 Wanna come move with us... comment below or send a message to be on the list! More info coming soon!!!

09/23/2026

Register and join us!

🥁 Let’s make a little noise and a few new friends! Registration is open for our next Beyond Barriers class!

DSI’s Beyond Barriers: A Community Enrichment Series creates opportunities to learn, connect, and try something new together, supported by a generous grant from the Community Foundation of Jackson County. 🫶

Join us for an Inclusive Cardio Drumming Class with Kat Hardwick of Body Rock Dance, Health & Fitness Studio!

Get moving to the music as we bring rhythm, exercise, and plenty of smiles together. This class can be adapted for different abilities, and you don’t need any experience to join in. Everyone can find their own beat! 🎶

📅 Wednesday, September 30
⏰ 6:00 PM to 6:45 PM
📍 DSI | 1820 1st Ave. | Seymour, IN

✨ There’s no cost to participate, thanks to the Community Foundation of Jackson County.

Registration is required, with space for the first 20 community participants. Grab your spot and give yourself something fun to look forward to!

👉 Sign up here:
https://dsiservices.formstack.com/forms/beyondbarriersjackson

Bring your curiosity and a friend. We’re looking forward to an evening of good music, great company, and a little joy in every beat! 👏

09/23/2026

Today's incredible workout warriors... the sweat was REAL today y'all 💪🤩🔥🫶 join us for a class tomorrow!!!

09/22/2026

PLEASE SHARE 🙏❤️ Rebounder classes coming up mid-October!!! Space will be very limited, so in order for us to get a feel for how many spots to start with, we need your feedback below! Please comment if this is something you want more info on, and please tag a friend below! **Video is examples from other classes/not my work**

There will be dance/choreography based classes set to music as well as HIIT/interval exercise based with music in the background, but these are more work at your own pace classes. We will have some in the morning, and some in the early and late evening. More specific info on class schedule coming soon! Our Rebounder equipment will also hold up to a 600 lb weight limit 🫶 our workouts are for every BODY. We currently have a class called Bouncin Ballers that has similarities to rebounding, except it is done seated on a yoga ball. If you have a limited mobility, this would be a great option for you, and there will be potential for a hybrid class for those that wish to sit and those that wish to stand.

Benefits of Rebounding workouts!

✨️ Low-Impact Movement: Bouncing reduces shock impact on joints by up to 87% compared to running or jogging on hard surfaces, making it gentle on ankles, knees, and hips.

✨️ Lymphatic System Stimulation: The up-and-down gravitational shifts help circulate lymphatic fluid to help the body flush out waste and toxins.

✨️ Bone Density Support: The G-force and rhythmic vertical loading put mild, healthy stress on bones, which helps stimulate bone formation and fight osteoporosis.

✨️ Better Balance and Stability: Rebounding engages deep core and stabilizing muscles around the hips, feet, and ankles, which improves overall motor skills and coordination.

✨️ Pelvic Floor Strength: Controlled bouncing engages the deep core and pelvic floor muscles, which can improve bladder control and reduce leakage over time.

✨️ Cardiovascular & Cellular Health: It elevates your heart rate efficiently, delivering oxygen to cells and strengthening muscles throughout the entire body.

✨️ Mood Boost and Stress Relief: The rhythmic motion releases endorphins, dopamine, and serotonin, which lower stress and improve sleep.

Please comment below with your feedback/quesrions! If you'd like to ask more questions privately you can always call or text 812-371-8281 😊

09/22/2026

It was a great Monday of classes with these amazing Body Rock-stars 🤩💪🔥🫶 join us tomorrow!