UPLFT Fitness

07/30/2026

07/30/2026

https://www.palsinmotion.org/

⭐ How to Join a Team
You can join a team during the registration process on RunSignup. Here’s the step‑by‑step flow:

Click “Register” on the Pals In Motion race page.

Choose your event (5K Run, Kelly’s Heroes 5K Walk, Virtual Run/Walk, etc.).

When you reach the “Team” or “Group/Team” section of registration, select:

Join an Existing Team → pick the team name from the list

Create a New Team → if you want to start your own

Complete the rest of your registration and checkout.

The Pals In Motion is on Sunday August 30, 2026. It includes the following events: 5K Run, 5K Walk, 1 Mile Walk, and Virtual Run/Walk.

05/04/2026

Zumba Sentao is a high‑energy, chair‑based workout that turns a simple seat into your ultimate dance partner. It blends Latin rhythms, dynamic choreography, and strength‑building moves to create a full‑body experience that feels more like a party than a workout. With every beat, you’ll jump, twist, balance, and groove—using the chair for support, resistance, and a whole lot of attitude. It’s bold, fun, and guaranteed to make you feel unstoppable.

The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who enroll to become licensed in this specialty program lear...

04/11/2026

04/11/2026

Check out these exercises and training tips for a bigger, better upper body.

04/11/2026

Researchers reviewed MRI brain scans of regular exercisers and those who didn’t work out at all. What they found will give you one more reason not to skip your workout. Click at link in the comments to find out how exercise helps keep your brain healthy.

📷 getty images

04/11/2026

AI powered wearables are turning nutrition into the most valuable behavior dataset in fitness

04/11/2026

Hard pills to swallow 💊… but every instructor learns them eventually. And pushing through them is what makes you better 🙌
What’s one you’ve had to learn as an instructor? 👇

02/02/2026

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium intake with potassium-rich foods like fruits, vegetables, and legumes.