Core Connection Pilates

Core Connection Pilates Pilates is great for sports teams, business professionals, and post rehabilitation. Train your team, colleagues, or friends to be healthy individuals!

For all my "Pilates Girlies" | Pilates Mat classes start back up TOMORROW! Sunday, Sept 13 at 10AM👏👏~yes, boys are welco...
09/12/2026

For all my "Pilates Girlies" | Pilates Mat classes start back up TOMORROW! Sunday, Sept 13 at 10AM👏👏

~yes, boys are welcome to... but right now my mat class roster only has girls on it 🤷‍♀️...so men be bold and try a class. You will NOT regret it.

(Remember Pilates was created by a man = Joseph Pilates himself...)

www.kkcoreconnectionpilates.com
532 N 8th Street Sheboygan, WI 53081

🪡Pilates Classes resume tomorrow! Tuesday, Sept 8I will be sending out email confirmations throughout the week. ✅️Make s...
09/08/2026

🪡Pilates Classes resume tomorrow! Tuesday, Sept 8

I will be sending out email confirmations throughout the week.

✅️Make sure you have [email protected] in your contacts to avoid it ending up in your spam folder

~More updates coming your way~

Hello from the studio! 👋Giving our studio plants a break from providing extra happiness and health on the daily! They se...
09/07/2026

Hello from the studio! 👋

Giving our studio plants a break from providing extra happiness and health on the daily! They seem to be enjoying their day "off" 🪴 Happy Labor Day 🌞

09/01/2026

Q. What is the foundation of Pilates?

A. Mat

Joseph Pilates developed a system of exercises and then invented equipment to facilitate his program. Such as the magic circle, spine corrector, barrel, Reformer, Chair, Trap Table and more.

Have you ever noticed, all the exercises are "the same" from one aparatus to the next? They compliment the work by offering different challenges and support from one machine to the next.

Many people seem to steer away from the Mat because it proves to be quite difficult. The reformer has gained the most popularity.

Anyone still love the Mat work as their favorite place of study?

....INhale....through your nose....count to 4...EXhale.....through your mouth...more.... more....even more.... by counti...
08/30/2026

....INhale....through your nose....count to 4
...EXhale.....through your mouth...more.... more....even more.... by counting to 8

Repeat 7 more times

💚www.kkcoreconnectionpilates.com

---
🔍
~Pilates starts with breath
~Each exercise is precisely cued
~If you love to move, you just might love Pilates

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🫟Picture is taken of Lake Michigan not too far from the studio | 532 N 8th Street Sheboygan, WI 53081

Soft fitness Mats (USED!) for the taking...Stop by the studio between 7:15 - 11:45AM Wednesday, Aug 26...take 1 or all. ...
08/26/2026

Soft fitness Mats (USED!) for the taking...

Stop by the studio between 7:15 - 11:45AM Wednesday, Aug 26...take 1 or all. No charge.

Please no messages or other inquiries. (I will be with clients and not accessible.)

Address is: 807 Center Ave Sheboygan, WI 53081

They will be located inside the studio. Enter with respect to class-in-session.

08/20/2026

***Reformer Classes Resume After Labor Day***

Enjoy the rest of your Summer and Labor Day weekend 🌞

~If you are a current Reformer student - you should have received an email reminder this week~❤️

08/16/2026

***Mat Classes Resume September 13 at 10AM***

Enjoy the rest of your Summer and Labor Day weekend 🌞

~If you are a current Mat student - you should have received an email reminder earlier this week~❤️

08/09/2026

《《《*Pilates* 》》》Roll over with Foam Roller

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532 N 8th Street
Sheboygan, WI
53081

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