Lift With Jolly

Post Thanksgiving Day workout. Still at 178lbs this morning, feeling fueled on deadlifts. 455x3 on RPE 6

Off topic: I don’t look good as Drake FML.
On the topic: Do not follow the herd, be the shepherd and lead the herd. It’s a lot simple than it really is to dive into fitness for the first time (and to others that’s tried before). I get it… If the methods are flashy, contains an appealing catchphrase (like those “lose 30lbs in 30 days” etc), or simply the infamous “do what I do, eat what I eat” from your favorite fitness influencer; most people will follow these to the T but when it comes down to simplicity it becomes rocket science. Don’t get mislead, the fitness industry is oversaturated with good and misinformation.

Didn’t matter what program I run throughout the years, there were always these three leg movements that I do on a weekly basis. Regardless if the reps were one, or if they were 10; the lifts were done and recorded to see my progress throughout the years. Results comes in forms of numbers not just looks.

First picture: PR @480
Second Picture: PR @495
Third Picture:

PR on a Saturday! been once ever other week on this new programming been doing its magic like a charm. Those 45s moving like

Being consistent and persistent is key to bettering yourself. Let’s get these W’s!

Debunking these myths and misleading fitness claims. Understand fully before you commit yourself to an easy way out.

DM for help and guidance!