West Shelby Barbell

09/18/2026

Ya better be there! 💪
September 20th 1 to 4 PM
All are welcome!

⭐️giveaways
⭐️new merch
⭐️workout for free
⭐️vendors - St. Paul Tavern and Thirstys
⭐️friendly competitions
⭐️free reformer mini classes

09/18/2026

💪

When the Shelby County Athletic Club disbanded, Kaitlyn and Ben Orem and Gage and Taylor Phares were left without a place to workout.

09/11/2026

Thanks to you all…West Shelby Barbell is turning 5!🥳
We are throwing a birthday bash - Sunday, September 20th 1 to 4 PM!

Please join us for the open house birthday bash Sunday, September 20th 1 to 4! 🎂🎉
All are welcome!
Bring your fam & friends!

Anyone can work out for FREE during this time!
Now’s the time to let your fam & friends check out all WSB has to offer and get a lift in for free with them!💪

St. Paul Tavern and Thirstys will be serving food and drinks at the event! 🤩

Giveaways!🙌👏 + be the first to get our new merch!

-1 year membership
-1 month membership & WSB sweatshirt
-1 month membership & WSB cup
-A reformer Pilates class & Pilates grip socks
-WSB T-Shirt
-Giveaway Goodie Bag for first 40 people

*just show up to the birthday bash to be entered in the drawing*

Friendly competition with prizes for the winners! (men and women’s)💪
Send us a message if you would like to sign up for one of the comps (we encourage pre signups)👇

- most pull up reps! @ 1:15
- longest plank! @ 1:35
- most bench reps! Set at 225 lbs for men and 75 lbs for women @ 2
- circuit race for best time! @ 3
sled push down, 5 burpees, farmers carry back, row 200m, sprint down, battle ropes for 30 sec, push sled back

If you have been wondering if you’ll like the reformers…now is your chance to try them out with a mini class for FREE! 🧘

09/08/2026

West Shelby Barbell is turning 5!🥳
Sunday, September 20th 1 to 4 PM! Open house! Open to the public!

What’s happening?! ⬇️
Food & Drink vendors - St Paul Tavern Food Truck and Thirstys!

- bring your family and friends and workout for FREE + try out a reformer mini class for FREE!

Friendly competition with prizes for the winners! (men and women's)💪
Send us a message if you would like to sign up for one of the comps (we encourage pre signups)👇

- most pull up reps! @ 1:15
- longest plank! @ 1:35
- most bench reps! Set at 225 lbs for men and 75 lbs for women @ 2
- circuit race for best time! @ 3
sled push down, 5 burpees, farmers carry back, row 200m, sprint down, battle ropes for 30 sec, push sled back

Giveaways!🙌 What are the giveaways?

-1 year membership
-1 month membership & WSB sweatshirt
-1 month membership & WSB cup
-A reformer Pilates class & Pilates grip socks
-WSB T-Shirt
-Giveaway Goodie Bag for first 40 people

*must show up to the birthday bash to be entered in the drawing*

- New Merch available! ⭐️

09/06/2026

What is a jump board class?

It is a FUN, fast paced, jumping workout we do on the reformer with the jump board piece. AND a great workout!

Here are just some of the few movements we will do in class.

Taylor is now offering these classes this week along with sculpt which is a workout on the reformer that will uses pieces like the ring, ball, & weights for more of a weighted workout.

If you have never tried a class, Ali & Taylor are bother offering beginner level classes and Level 1. If you’ve been thinking about taking a class, DO IT!!! You won’t regret it 🤪

We hope to see you in the studio soon 🫶🏻

Sign up: https://linktr.ee/Justbreatheyoga__?utm_source=linktree_profile_share<sid=15f663ce-6bdb-4e60-b5d6-a9a6c83ba849

08/16/2026

You know we’ve partnered with Just Breathe Wellness, with owner and instructor Ali (pictured right), to bring our reformer studio right here to West Shelby Barbell… but did you know one of WSB’s owners, Taylor (pictured left), is now certified and teaching reformer classes?! 🎉

We’re so excited to have BOTH of these ladies bringing their knowledge, energy, and passion to the studio! 🤍

✨ TAYLOR’S CLASSES THIS WEEK
Monday: 6 AM • 8:30 AM • 11 AM
Tuesday: 6 AM • 8:30 AM • 11 AM

✨ ALI’S CLASSES THIS WEEK
Monday: 12 PM • 4:30 PM • 5:30 PM
Wednesday: 3 PM • 4 PM • 5 PM MEN’S ONLY

And don’t forget — West Shelby Barbell members and Just Breathe Gold members receive a discount! 🙌

Be sure to ask for the discount code when booking your class!

Come check out the reformer studio and get moving with us! 💪🏼✨
https://www.justbreatheyogaandwellnessstudio.com/book-a-class

07/26/2026

No more excuses!
The best time to start is now! 💪

05/26/2026

Keep showing up even on the hard days!

05/21/2026

Do it scared.
Do it tired.
Do it with no support.

Do. It. Anyways.

05/07/2026

Tag that person that seems to always skip leg day🫣