Blake Johnston Fitness

09/16/2026

The first Buff M**f class was a success! Walk-ins welcome! Next week, same time, same place! I'm realizing I wasn't sharing what this class is all about in a productive way. My bad 😅
More info below!

Core Principles of Buff M**f:

*ExercisesBeyond Basic Kegels: Traditional isolated contractions often fail because dysfunction involves poor timing, high tension, or pressure management rather than simple weakness.

*Breath Coordination: Movements sync with specific breathing patterns—inhaling to lengthen and expand the pelvic floor and exhaling to gently contract.

*Whole-Body Movement: Integrates pelvic floor work into standard functional movements like squats, bridges, and stretches rather than just stationary holds.

*Tension Release: Incorporates restorative positions and relaxation techniques to ensure tight muscles can properly let go.

Typical Daily RoutinesCore:

*Breath Check-ins: Deep diaphragmatic breathing focusing on the expansion and gentle lift of the pelvic floor.

*Calming Release Positions: Using restorative shapes like wide-leg child's pose or a supine butterfly (reclining with soles of feet together) to relax the pelvic region.

*Functional Integration: Utilizing the exercises learned in class, intigrate 10-minute daily workouts combining breath with low-impact stability and strength movements.

09/16/2026

If you have them, please bring your yoga mats to tonight's pelvic floor strength class! Because ive been asked, just a reminder I will not be teaching this one lol 🤣

09/14/2026

Look at all these strong people! Half of them never had any intention of being up here but here we are! Hard work and consistency pays off in ways most people will never see... that's why we have this board, to show em off! 🤣

Congratulations to Cindy Sullivan Weidner! This lady's journey has been a roller coaster, but she's held her ground for the last 9 years! Beyond proud of the growth in this woman's mindset and strength gains, not to mention all the health goals achieved. Keep up all that you do Miss Cindy!

09/14/2026

Saturday class turned out great! We still have some spots available due to last minute drop outs. Here is a sample of what we did. Nine 1 minute rounds x3-4, 3 choices per station, go at your own pace. Good people, decent music 🤣, and a great workout! Come join us next Saturday!

09/07/2026

Only a few more days left! As far as those who have said they want to join we are past full... but as far as people have have reserved their spots we are half way booked up! If you are interested and want to save your slot please contact me for payment options. Thank you! Have a great week!

Saturday circuits are back! Come get your morning started off with a bang!
Limit 10 per class.
6 week class pass $75 pre-pay
Drop ins $15 a class
Saturdays 9/12-10/17
Comment, message, call, or come on in for more info. Sign up is that simple. 😁
Looking forward to seeing you there!

09/02/2026

Through the years of battling personal health issues, this woman has never stopped doing her best to live her best life! Not only for herself, but for her family. At 69 years young, she is keeping up with the grandkids and all their friends during pool parties and campouts, and even with her new puppy, too! She knows what she is in control of and what is in God's capable hands, and she takes full ownership of what is hers. She is down 13+ pounds and couldn't be feeling better! Through diet, exercise, and self-care techniques, her quality of life has been restored, she is stronger than ever, and she is more capable than thought possible! I couldn't be more proud of this woman and her determination! I'm so thankful to have clientele who put in work with purpose. Your purpose gives me purpose. Thank you for allowing me to be a part of this journey.

09/01/2026

If you've tried to text me and it won't go through plz call, I'm not sure what the issue is but I am trying to fix it. Thank you.

08/31/2026

If you have been trying to text me and it won't go through please call me (at an appropriate time). New phone and it is behaving oddly. Thank you.