Courtyard 24/7 Fitness & Tanning

Courtyard 24/7 Fitness & Tanning Courtyard Family Fitness Center The Courtyard Family Fitness Center is a family owned business dedicated to its customers.

The Courtyard offers something for everyone. Whether you enjoy working by yourself, in group classes, or joining leagues, it's all at the Courtyard. Enjoy the convenience of working out at your schedule with a 24/7 key card.

COURTYARD BODYPUMP TESTIMONIAL!BodyPump is more than just a workout — it’s about getting stronger, feeling energized, an...
09/23/2026

COURTYARD BODYPUMP TESTIMONIAL!

BodyPump is more than just a workout — it’s about getting stronger, feeling energized, and building confidence along the way! Our classes help build strength and tone the body while boosting mood, energy, and confidence.

And the best part? BodyPump is for EVERYONE! Whether you’re new to group fitness or a seasoned gym-goer, you can work at your own pace and challenge yourself to get stronger.

See our class schedule every week on Facebook - come join the fun!
www.courtyardfitness.net • 712-324-2085

TRY OUR RED LIGHT NIR THERAPY BED!Key Benefits for Weight Loss:🔺 Fat Cell Permeability: Red and near-infrared light temp...
09/22/2026

TRY OUR RED LIGHT NIR THERAPY BED!

Key Benefits for Weight Loss:
🔺 Fat Cell Permeability: Red and near-infrared light temporarily alter the cell membranes of fat cells (adipocytes), creating tiny pores.
🔺 Release of Contents: Stored fats (lipids/triglycerides) leak out of the cells and into the interstitial space.
🔺 Natural Elimination: These released fats are then processed through your lymphatic system and metabolized by the body as energy or waste.
🔺 Metabolic Support: RLT can boost cellular energy (ATP production), potentially supporting a slightly faster metabolism and improved hormonal balance.

Stop in or call us to learn more!
Spencer - 712-580-4495
Sheldon - 712-324-2085
www.royaltan.org

🎉🏋️‍♀️ CELEBRATING 15 YEARS OF BODYPUMP! 🏋️‍♂️🎉What an incredible milestone at the Courtyard! For 15 years, BodyPump has...
09/21/2026

🎉🏋️‍♀️ CELEBRATING 15 YEARS OF BODYPUMP! 🏋️‍♂️🎉

What an incredible milestone at the Courtyard! For 15 years, BodyPump has brought people together for sweaty workouts, big challenges, themed classes, Super Saturdays, contests, laughter, and SO many unforgettable memories!

From the first class to all the fun we’ve had along the way, we’re incredibly grateful for everyone who makes this class such a special part of our Courtyard community. Thank you to every instructor and every member who has shown up, lifted, laughed, challenged themselves, and helped make the past 15 years so much fun!

Here’s to 15 years of memories, milestones, music, and lifting together — and to many more to come!

See our class schedule every week on Facebook - come join the fun!
www.courtyardfitness.net • 712-324-2085

~Week of group fitness at The Courtyard~Find a class that works for you — Come move, sweat, and have a little fun with u...
09/20/2026

~Week of group fitness at The Courtyard~

Find a class that works for you — Come move, sweat, and have a little fun with us!

See YOU in class!

—SWEAT & SWEET—Join us tomorrow for a special Yoga Sculpt + Pure Sculpt combo class!📅 Sunday, September 20⏰ 4:00 PM📍 The...
09/19/2026

—SWEAT & SWEET—

Join us tomorrow for a special Yoga Sculpt + Pure Sculpt combo class!

📅 Sunday, September 20
⏰ 4:00 PM
📍 The Courtyard

—Wear BLUE for boy 🩵
—Wear PINK for girl 💗
—Boy vs. Girl music battle
—SWEET TREATS following class

🧁 SWEAT & SWEET TREATS 💪🏻••Sunday, September 20 at 4:00 PM••We’re turning up the music with a BOY vs. GIRL music theme! ...
09/17/2026

🧁 SWEAT & SWEET TREATS 💪🏻

••Sunday, September 20 at 4:00 PM••

We’re turning up the music with a BOY vs. GIRL music theme! 🎶

Think it’s a boy? 💙 Wear BLUE!
Think it’s a girl? 🩷 Wear PINK!

••Come sweat it out with us & leave feeling accomplished with a sweet treat in hand••

CLEAN SIMPLE EATS IS HERE!We’re excited to now carry a wide variety of Clean Simple Eats products to help you fuel your ...
09/15/2026

CLEAN SIMPLE EATS IS HERE!

We’re excited to now carry a wide variety of Clean Simple Eats products to help you fuel your body, power through your workouts, and feel your best!

Choose from:
✨ Protein Powders
✨ Clear Protein Powder
✨ Pre-Workout Energy
✨ Clear Protein Sodas
✨ Hydrate + Electrolyte
✨ Protein Variety Packs

Clean Simple Eats is all about clean, delicious supplements that make fueling your body simple—and their reviews say they're best-tasting protein on the planet! 🌎

Stop in and check out our selection, find your new favorite flavor, and give your nutrition routine a delicious upgrade!

✅ Clean fuel. ✅ Great taste. ✅ Simple nutrition.

Stop in or call us to learn more!
www.courtyardfitness.net • 712-324-2085

✨ THIS WEEK AT THE COURTYARD ✨Another week of movement, strength, and good energy!🧘‍♀️💦 SWEAT & SWEET TREATS 🧁🍪•• Sunday...
09/13/2026

✨ THIS WEEK AT THE COURTYARD ✨

Another week of movement, strength, and good energy!

🧘‍♀️💦 SWEAT & SWEET TREATS 🧁🍪
•• Sunday, September 20 4:00 pm ••
We are making our Yoga + Pure Sculpt combo class a little extra special!

This class is FREE for ALL!

Come get your sweat in with us, then grab sweet treat to celebrate Baby C and our mama-to-be instructor, Cori! 👶🤍

Check out the full schedule below and we’ll see you in class!

✨ A GREAT TIME TO GET MOVING! ✨Our September Membership Special is here, and we’re giving you the perfect chance to expe...
09/10/2026

✨ A GREAT TIME TO GET MOVING! ✨

Our September Membership Special is here, and we’re giving you the perfect chance to experience group fitness at The Courtyard—FREE for an entire week! 🙌

📅 September 8–15

Come try a class, switch up your routine, discover a new favorite, and enjoy the energy of working out with others! 💪

One week. Lots of classes. Zero cost.
Come see what The Courtyard is all about!

Stop in or call us to learn more!
www.courtyardfitness.net • 712-324-2085

🔥 SAVE BIG AT THE COURTYARD THIS SEPTEMBER! 🔥September is the perfect time to get moving! 💪 We’re offering HUGE savings ...
09/09/2026

🔥 SAVE BIG AT THE COURTYARD THIS SEPTEMBER! 🔥

September is the perfect time to get moving! 💪 We’re offering HUGE savings on memberships all month long!

PLUS… 🎉 ENJOY A FREE WEEK OF CLASSES! 🎉
📅 September 8–15
Try out:
🏋️ BodyPump
💪 Pure Sculpt
🧘 Yoga Sculpt

Whether you’re ready to jump back into a routine or try something new, there’s never been a better time to join The Courtyard!

✨ Big savings. Free classes. Fresh motivation.✨
Stop in or reach out to The Courtyard to take advantage of these September specials!

Stop in or call us to learn more!
www.courtyardfitness.net • 712-324-2085

Address

315 N 18th Avenue
Sheldon, IA
51201

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 1pm

Telephone

+17123242085

Website

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