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Better Athletic Development (B.A.D.)

Better Athletic Development (B.A.D.)

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To educate and assist athletes in maximizing athletic potential and reaching the highest level of play

http://www.betterathletes.net/

The nationally recognized coaches at Better Athletic Development have developed programs and techniques proven to help athletes go farther, be faster and stronger, and have more endurance. Through a careful screening of each athlete, the coaches at BAD will custom tailor a program to each athlete's specific needs and goals. Our coaches monitor progress throughout the process to ensure success. Gra

07/22/2025

I had alot of people ask me to make a hard post about the chemical spraying they’re about to do in Connecticut (and many other states).. so I did my best to put together as much information as I could and get it out there before it was too late. For reference on the effects of Diquot spraying somewhere is sadly did already happen, check out @killing_caddo_lake *** 🚨 Connecticut is about to start spraying toxic herbicides (diquat) into rivers and lakes — and most people don’t even know it’s happening. ✅ 12 sites across the Lower Connecticut River 🧪 Chemical: Diquat Dibromide (banned in Europe and Highly Toxic to Wildlife and Humans) 📅 Scheduled after July 4th, 2025 ☠️ Approved by CT DEEP & U.S. Army Corps of Engineers 📍 Sites Include: -Chester Creek -Hamburg Cove -Selden Creek -Salmon River -Deep River -Lake Pocotopaug 📣 Connecticut is literally about to chemically nuke its waterways. 🗣️ Let’s flood their inboxes and make this impossible to ignore: 🚫 Ask them to halt the project. ✅ Demand safe, non-chemical alternatives. ⚠️ Make them feel the pressure. *** 📧 Keith W. Hannon (It’s Literally His Project) Project Manager – Connecticut River Hydrilla Control Project U.S. Army Corps of Engineers – New England District 📞 Office: (978) 318‑8833 Email: keith.w.hannon@usace.army.mil 📧 Robert E. Kaliszewski (Signed The Permit) Deputy Commissioner, Environmental Quality Branch (formerly) Connecticut DEEP 📞 Office: (860) 424‑3003 Email: robert.kaliszewski@ct.gov 📧 Brian P. Thompson (Signed The Federal Constituency Review) Director, Land & Water Resources Division, DEEP Phone: (860) 424‑3019 Email: Brian.Thompson@ct.gov 📧 Colonel Justin R. Pabis, P.E. (Green Lit The Whole Thing) District Engineer, USACE New England District 📨 cenae-pa@usace.army.mil 📞 (978) 318‑8777 📧 Governor Ned Lamont (Could Stop It All In One Phone Call) Office of the Governor 📞 Office: (860) 566‑4840 📠 Fax: (860) 524‑7395 Email: governor.lamont@ct.gov 📧 Senator Richard Blumenthal (Secured The Funding) U.S. Senator – Connecticut 📞 Phone: (860) 258‑6940 📠 Fax: (860) 258‑6958 07/20/2025

I had alot of people ask me to make a hard post about the chemical spraying they’re about to do in Connecticut (and many other states).. so I did my best to put together as much information as I could and get it out there before it was too late. For reference on the effects of Diquot spraying somewhere is sadly did already happen, check out @killing_caddo_lake *** 🚨 Connecticut is about to start spraying toxic herbicides (diquat) into rivers and lakes — and most people don’t even know it’s happening. ✅ 12 sites across the Lower Connecticut River 🧪 Chemical: Diquat Dibromide (banned in Europe and Highly Toxic to Wildlife and Humans) 📅 Scheduled after July 4th, 2025 ☠️ Approved by CT DEEP & U.S. Army Corps of Engineers 📍 Sites Include: -Chester Creek -Hamburg Cove -Selden Creek -Salmon River -Deep River -Lake Pocotopaug 📣 Connecticut is literally about to chemically nuke its waterways. 🗣️ Let’s flood their inboxes and make this impossible to ignore: 🚫 Ask them to halt the project. ✅ Demand safe, non-chemical alternatives. ⚠️ Make them feel the pressure. *** 📧 Keith W. Hannon (It’s Literally His Project) Project Manager – Connecticut River Hydrilla Control Project U.S. Army Corps of Engineers – New England District 📞 Office: (978) 318‑8833 Email: [email protected] 📧 Robert E. Kaliszewski (Signed The Permit) Deputy Commissioner, Environmental Quality Branch (formerly) Connecticut DEEP 📞 Office: (860) 424‑3003 Email: [email protected] 📧 Brian P. Thompson (Signed The Federal Constituency Review) Director, Land & Water Resources Division, DEEP Phone: (860) 424‑3019 Email: [email protected] 📧 Colonel Justin R. Pabis, P.E. (Green Lit The Whole Thing) District Engineer, USACE New England District 📨 [email protected] 📞 (978) 318‑8777 📧 Governor Ned Lamont (Could Stop It All In One Phone Call) Office of the Governor 📞 Office: (860) 566‑4840 📠 Fax: (860) 524‑7395 Email: [email protected] 📧 Senator Richard Blumenthal (Secured The Funding) U.S. Senator – Connecticut 📞 Phone: (860) 258‑6940 📠 Fax: (860) 258‑6958

There’s more to the off-season than just “working hard.” Over the years, I’ve seen athletes stall out or regress, not because they lacked effort, but because they made one (or more) of these common mistakes… 1. Too Much or Too Little Early in the off-season we run a GPP or accumulation phase with higher training volume & less skill work. After that, we typically hit a block of max strength work, deload, and then maybe another 3 wk max strength, before tapering down as sport practice resumes. It starts general, becomes more specific. But here’s the key, you have to talk with your athletes and understand what they’re doing outside your sessions. Otherwise, you’re in the dark. 2. Lopsided Training My programs leave no stone unturned…speed, strength, conditioning, acceleration, repeat sprint ability, technical development. We train everything, because these qualities don’t exist in isolation, they feed each other. I use a vertical integration model, where all abilities are trained year-round. What changes is the volume and intensity. 3. Training for the Test, Not the Game Most test metrics are overrated. And yes, we’ll train them to be prepared for it. But if all you do is practice the test, your development stalls because you’re not improving the limiting factors behind the score. This is classic Goodhart’s Law, “When a measure becomes a target, it ceases to be a good measure.” My goal • Raise your ceiling • Prepare you for your sport • Build transferable outputs If that means mixing in test runs for confidence, we’ll do it. But we won’t waste the off-season chasing a number while ignoring the broader picture of development. I’m putting the finishing touches on my most in-depth speed program yet. In the meantime, all of my current speed programs, beginner, advanced, and youth are on sale. Hit the link in bio to grab them. Beginner → Sprint From Scratch Linear Speed → Speed Demon Series Speed & Agility → The Art & Science of Sport Preparation Youth Performance → PlayStrong series #offseasontraining #offseason #offseasongains #speedtraining #sportsperformancetraining #sprinttraining #strengthandconditioning 07/19/2025

Pay attention coaches, especially to #1

There’s more to the off-season than just “working hard.” Over the years, I’ve seen athletes stall out or regress, not because they lacked effort, but because they made one (or more) of these common mistakes… 1. Too Much or Too Little Early in the off-season we run a GPP or accumulation phase with higher training volume & less skill work. After that, we typically hit a block of max strength work, deload, and then maybe another 3 wk max strength, before tapering down as sport practice resumes. It starts general, becomes more specific. But here’s the key, you have to talk with your athletes and understand what they’re doing outside your sessions. Otherwise, you’re in the dark. 2. Lopsided Training My programs leave no stone unturned…speed, strength, conditioning, acceleration, repeat sprint ability, technical development. We train everything, because these qualities don’t exist in isolation, they feed each other. I use a vertical integration model, where all abilities are trained year-round. What changes is the volume and intensity. 3. Training for the Test, Not the Game Most test metrics are overrated. And yes, we’ll train them to be prepared for it. But if all you do is practice the test, your development stalls because you’re not improving the limiting factors behind the score. This is classic Goodhart’s Law, “When a measure becomes a target, it ceases to be a good measure.” My goal • Raise your ceiling • Prepare you for your sport • Build transferable outputs If that means mixing in test runs for confidence, we’ll do it. But we won’t waste the off-season chasing a number while ignoring the broader picture of development. I’m putting the finishing touches on my most in-depth speed program yet. In the meantime, all of my current speed programs, beginner, advanced, and youth are on sale. Hit the link in bio to grab them. Beginner → Sprint From Scratch Linear Speed → Speed Demon Series Speed & Agility → The Art & Science of Sport Preparation Youth Performance → PlayStrong series #offseasontraining #offseason #offseasongains #speedtraining #sportsperformancetraining #sprinttraining #strengthandconditioning

🚨THEY LIED., YOUR DNA CAN BE CHANGED.🚨 We were told the mRNA shots couldn’t alter your DNA. Sweden just said otherwise. A bombshell study from Lund University proves Pfizer’s mRNA reverse transcribes into human DNA in liver cells. This isn’t a conspiracy theory. It’s peer-reviewed science. The enzyme in your body takes the vaccine’s instructions and installs them into your genetic code. And yes, the CDC’s website still claims this can’t happen. So let’s be clear: This isn’t staying in the arm. It’s rewriting the code of your body. And if you’re pregnant? There’s a terrifying implication: these changes may impact your baby’s DNA too. That’s not fear-mongering. That’s molecular biology. And it doesn’t stop there… Because if this alters DNA and genetic changes are now on record then denying medical freedom becomes genetic discrimination. Which means lawsuits are coming. But here’s the part no one wants to say out loud: If the spike protein can now be continuously produced by your own cells, That’s not a short-term exposure, That’s a permanent biological factory running inside your body and why the the enzymes i use help, you see the enzymes break down spike proteins and if used alongside my gentle detox it’s a way of helping your body thrive against the spike proteins that are being made in the body of someone that’s had the shot. The lipid nanoparticles don’t stay in the arm, They travel to organs, Reproductive cells, Even embryos. What happens when altered s***m meets altered egg? You’re not just detoxing spike protein anymore. You’re potentially cleaning up a synthetic code that was never meant to be there. And they said it was safe. They said it was settled. They said it was science. Comment “SPIKE” I’ll send you my spike protein protocol most people are using to clear the proteins in their bodies. Just make sure you are following me @toxins_in_children so you get the details. 07/08/2025

Scary and no accountability

🚨THEY LIED., YOUR DNA CAN BE CHANGED.🚨 We were told the mRNA shots couldn’t alter your DNA. Sweden just said otherwise. A bombshell study from Lund University proves Pfizer’s mRNA reverse transcribes into human DNA in liver cells. This isn’t a conspiracy theory. It’s peer-reviewed science. The enzyme in your body takes the vaccine’s instructions and installs them into your genetic code. And yes, the CDC’s website still claims this can’t happen. So let’s be clear: This isn’t staying in the arm. It’s rewriting the code of your body. And if you’re pregnant? There’s a terrifying implication: these changes may impact your baby’s DNA too. That’s not fear-mongering. That’s molecular biology. And it doesn’t stop there… Because if this alters DNA and genetic changes are now on record then denying medical freedom becomes genetic discrimination. Which means lawsuits are coming. But here’s the part no one wants to say out loud: If the spike protein can now be continuously produced by your own cells, That’s not a short-term exposure, That’s a permanent biological factory running inside your body and why the the enzymes i use help, you see the enzymes break down spike proteins and if used alongside my gentle detox it’s a way of helping your body thrive against the spike proteins that are being made in the body of someone that’s had the shot. The lipid nanoparticles don’t stay in the arm, They travel to organs, Reproductive cells, Even embryos. What happens when altered s***m meets altered egg? You’re not just detoxing spike protein anymore. You’re potentially cleaning up a synthetic code that was never meant to be there. And they said it was safe. They said it was settled. They said it was science. Comment “SPIKE” I’ll send you my spike protein protocol most people are using to clear the proteins in their bodies. Just make sure you are following me @toxins_in_children so you get the details.

It is insane to think that they knew this all along. It was a hard thing for me to grasp, that they knew how much damage they would cause, and they not only did it anyways, but they forced compliance as much as they could into us. I pray that we never allow this to happen again. I pray that we see through the illusion of authority that the government has over you but especially anyone outside of you has over you or your kids. No man or woman has the power to force anyone else into compliance. I don’t care how “greater” the good is. I pray that you see that it wasn’t just injectables. I pray that you see that it’s not just masks. I pray that you see that it’s not just 6 feet of distancing. I pray that you see that it’s not just passports. I pray that you see the coming “interventions”. The leveraging of artificial intelligence. The leveraging of surveillance. The leveraging of your and your kid’s social credit. It is the ultimate way that they force compliance. But the root causes the same. I pray that you see it. In my opinion, for those who don’t, the ramifications will be much larger. They will likely be generational. How do you protect you and your children? My first step is always health. Because health or the lack of is the number one form of capture. Secondly, it is hardwired education on the inherent value of my children’s freedom and the realities of our vulnerabilities to our freedom. Third, the preservation of their innocence, unbridled joy, and their strength and empowerment. You? Love and appreciate you all ♥️ S Ps. Credit @california_jam and @drbillydemoss for this one ⚡️ 07/07/2025

Terrible and sad and no one held accountable

It is insane to think that they knew this all along. It was a hard thing for me to grasp, that they knew how much damage they would cause, and they not only did it anyways, but they forced compliance as much as they could into us. I pray that we never allow this to happen again. I pray that we see through the illusion of authority that the government has over you but especially anyone outside of you has over you or your kids. No man or woman has the power to force anyone else into compliance. I don’t care how “greater” the good is. I pray that you see that it wasn’t just injectables. I pray that you see that it’s not just masks. I pray that you see that it’s not just 6 feet of distancing. I pray that you see that it’s not just passports. I pray that you see the coming “interventions”. The leveraging of artificial intelligence. The leveraging of surveillance. The leveraging of your and your kid’s social credit. It is the ultimate way that they force compliance. But the root causes the same. I pray that you see it. In my opinion, for those who don’t, the ramifications will be much larger. They will likely be generational. How do you protect you and your children? My first step is always health. Because health or the lack of is the number one form of capture. Secondly, it is hardwired education on the inherent value of my children’s freedom and the realities of our vulnerabilities to our freedom. Third, the preservation of their innocence, unbridled joy, and their strength and empowerment. You? Love and appreciate you all ♥️ S Ps. Credit @california_jam and @drbillydemoss for this one ⚡️

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Location

Shelton

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Personal trainer

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+12039242230

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33 Hull Street # 3
Shelton, CT
06484

Opening Hours

Monday 9am - 1pm
3pm - 8pm
Tuesday 9am - 1pm
3pm - 8pm
Wednesday 9am - 1pm
3pm - 8pm
Thursday 9am - 1pm
3pm - 8pm
Friday 9am - 1pm
3pm - 7pm
Saturday 9am - 1pm