F45 Training Shelton

Calling all students‼️Lock in our Summer Student Special ⬇️

•Community
•HYROX Training
•Focused Lifting Programs
•HIIT Cardio
& so much more!

Give the gift of fitness & community this Mother’s Day!🏋️‍♀️

How to get your Mom or Mother Figure signed up⬇️

Email [email protected]: Name, Email, Phone Number, & Class Day/Time 👏🏼

New Phase starting Monday‼️

BUILD PHASE🫡 🔜Heavier squats, stronger pulls, & more athletic movement.

⏩Swipe to see upcoming HYROX workouts leading up the NYC Race!

New Phase starting Monday👏🏼‼️

⏩HYROX formats running weekly, alternating between Mon/Wed every week! Class packs available — DM for info 🫡

Let’s hear it for our Challenge Winners, Abby H & Jill C‼️

These two, along with all our challenge members, showed up & crushed their goals over the last 45 Days👏🏼

But it doesn’t stop here - the challenge is a way to set yourself up for success & form habits for long term change! Keep pushing & keep showing up🫡

Coming March 28
A new format to test how fast and far you can go
The test can be done solo or in pairs
Signups will be available at the front starting next week
Peak 500 will be run as our third class on Saturday 3/28
It's an all out effort to welcome in Spring!

NEW PHASE STARTS TOMORROW🫡

🔥Enduro
‼️Maximus
🏃‍♂️Marathon
✌🏼Two Fold
🙅‍♀️Crossfire
🙌🏼High Rise
⬇️Double Down

Saturday 3/28 - we will be holding F45 Peak500 🥇 this will be a 30 min, max effort, testing workout to assess your strength and endurance! Stay tuned for sign ups.