Mythic Fitness Journey

09/20/2026

Weekly Class Schedule for September 21-27th. All Pilates classes and some Strength Training Classes are located at Fitness & Pilates, 25 Constitution Blvd. South, Shelton, CT. Registration can be found at

https://www.vagaro.com/fitnessandpilateswellnesscenter

Zumba and Strong Nation is located at Trumbull Fitness

35 Nutmeg Dr, Suite 105, Trumbull, Connecticut 06611

Please email me at mailto:[email protected]

10/10/2025

Good stuff!

On this episode of The Doctor Youn Show, I'm joined by Dr. Vonda Wright, orthopedic surgeon and author of the new book Unbreakable. We discuss her revolution...

06/22/2025

Strike a pose, hit that beat, and SLAY! 💅✨
Voguing and posing in Zumba isn’t just a move—it’s a moment.
Confidence. Attitude. Fierceness.
Bring your best self and own every step—because in this class, you're the main character. 🎤💃

06/15/2025

There’s nothing like that Zumba love. 💖
It’s more than a workout—it’s a celebration of movement, music, and community.
No judgment, just joy. No pressure, just passion. 💃✨
Whether you're dancing for fun, fitness, or freedom—you're already part of the family.
You can feel the love in every beat. 🫶

06/08/2025

The Beat Dropped, now it's your turn! 🍑
Come try “Bopbopdrop” by Wazzy in class—it’s high-energy, full of bounce, and guaranteed to make you sweat and smile! 💃✨
Let’s light up the floor, Shelton—see you there!

06/01/2025

Took it To the Max and felt like I had wings! 🕊️💃 Nothing beats that rush when the beat drops and the whole room takes flight.
Every move, every beat—pure joy in motion!
Let’s keep the energy high, Shelton! Who else is flying with me? 🚀✨