Shepherd Strength and Conditioning

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Shepherd Strength and Conditioning Getting our student-athletes bigger faster and stronger

10/08/2026

⚠️ 📢 New School Record!!!

40.5 inches is an INSANE gather

Way to go, Jay Garcia!

Lift Heavy, Sprint Fast, Jump High

BlueJay Strong 🐦 💪

10/06/2026

Ain't nothing but a peanut!

What an accomplishment!

Great job !!!

BlueJay Strong 💪

09/21/2026

"Dont get hit by the stick!"

It is impossible to time everyone's sprints when you have a class of 35, so creating some competition to increase intensity has been working great for us! Plus it is super fun.

Next time, we may need to put some more distance between the kids at the start 😆

Lift Heavy, Sprint Fast, Jump High

BlueJay Strong 🐦 💪

09/10/2026

There will be NO after school S&C today. See you tomorrow afternoon!

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321 S. Fourth St.
Shepherd, MI
48883

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