Mohalu Wellness

09/11/2026

Have you been to the new social space behind the Shepherdstown Market House? Get a closer look during our FREE yoga class tomorrow! We're bringing extra padding to support our bodies and spending some time outdoors. We can't wait to see everyone!

09/11/2026

Our girl, Laura, celebrated 100 Mohalu classes at Jeni’s Yin class tonight! We are so honored to support Laura in her commitment to her practice🎉🧡 Congrats, Laura!!

09/08/2026

Have you met Shelby? She has been a part of the Mohalu ‘ohana for a couple of years now and is stepping in to teach our Friday morning Vinyasa class! Need a way to gently land into your weekend? Join her for Friday Flow at 10am☀️

Hello, everyone! It has been a while, and I wanted to reintroduce myself here once again. Hi, I'm Shelby, the proud owner and operator of Mindful Moments Massage. I have been a licensed massage therapist since 2011 and have honed my skills over the years, specializing in various modalities such as Prenatal, Sports Massage, Myofascial release, and Reflexology. In addition to my massage work, I am also a yoga instructor at Mohalu Yoga and Wellness in Shepherdstown, WV. I received my Yoga teacher certification back in 2019 through Jala Yoga and I am happy to have the ability to lead classes in the same community from which I acquired my certification. Adding to my repertoire, I recently graduated from Blue Ridge Community and Technical College with my Associates degree in Physical Therapy Assisting. Acquiring this degree has only deepened my understanding of the Human body and has allowed me to provide even better care to my clients. Nothing makes me happier than aiding my community in reaching their wellness aspirations and enhancing their overall quality of life. I'm thrilled about the opportunity to work with all of you and support you on your wellness journey. Keep and eye out for weekly post on massage availability and yoga classes. Below are the links to my online scheduling at Mindful Moments and registration for yoga classes at Mohalu Wellness. Thank you all for the amazing support and I hope you all have a blessed day ✨

Mindful Momments Massage
https://bit.ly/3uq2UWV

Mohalu Wellness
https://www.mohaluwellness.com/schedule

09/07/2026

Classes during this Waning Crescent into New Moon week:
🌘Monday, Labor Day: 6:30pm, Evening Heat
🌘Tuesday: 6:15pm, Gentle Yoga
🌘Wednesday: 6am, Power Heat | 6:30pm Heated Vinyasa
🌘Thursday: 5:30pm, Yoga Foundations | 7pm, Yin Yoga
🌑Friday: 6am, Morning Heat | 10am Vinyasa Flow

This weekend:
🌞 FREE Community Yoga: A Market House Plaza Pilot event
🌞 Sunday Slow Flow, 9am

09/05/2026

Mohalu is thrilled to be a part of the Market House Plaza Pilot project! Come check out the space and see the planters up close at our Community Yoga classes. Registration is NOT required because these classes are FREE🧡

Classes on 12 September and 10 October at 10am, in the same place as the Farmers Market.

09/03/2026

Our retreat swag is here! So excited for the cute gifts ALL of our retreat guests are getting this year! Have you gotten your day pass yet?!?

Visit the Fall Equinox Yoga Retreat event page for more info🧡

09/02/2026

To our Mohalu community:

Sometimes the things we see on the news comes home. Sometimes the things we hope our little town is protected from break through. If you haven't heard by now, ICE was in our quiet little community today. I think it is important that information like this is shared as far and wide as we possibly can to protect those that cannot protect themselves.

I wanted to take this opportunity to be clear about Mohalu's position on this. At Mohalu, we have no tolerance for ICE and what they stand for. We believe that humans cannot be illegal and their existence is not predicated by a piece of paper. And certainly, as the adage goes, NO ONE is illegal on stolen land built by stolen hands.

In this space, and in this town, we don't make room for hate. We don't step aside for racism. And we certainly don't kowtow to masked men playing GI Joe. For our neighbors living with this fear, I want you to know that we see you. And we are here for you. This space is safe for you and yours. Always.

With much love,
Lona and the Mohalu 'Ohana.

09/01/2026

It's September and that means our fall schedule begins today! A few updates for our classes including a couple of name changes and a couple of teacher swaps. Check us out our weekly schedule AND some of our special events coming up!

09/01/2026

You have probably seen Shelby on the mat as regular sub for classes. Shelby is an amazing pinch hitter for our teachers and is a beautiful light in our studio. We are thrilled that she will now have her own class on Friday mornings beginning this week!

Friday Flow at 10am: https://share.fitdegree.com/?share=6a9705b51b872