CrossFit Golden Warrior

CrossFit Golden Warrior CrossFit Gym

When Coach gives you instructions…you disagree…you do it anyways…but give major side eye 👀👀👀😂😂😂
09/10/2026

When Coach gives you instructions…you disagree…you do it anyways…but give major side eye 👀👀👀😂😂😂

09/09/2026

SCREAMING FROM THE ROOFTOPS THAT YOU DO NOT HAVE TO STOP CROSSFIT IF YOU ARE INJURED. 🗣️🗣️

Janna has been an athlete her whole life. She’s very in tune with her body and knows her limits. We told her from the very beginning that we would work with her to help modify ALL the things so she still move her body in a healthy way.

We talk, we communicate, we get constant feedback, we discuss doctor appointments, we adjust, we rehab, and we move forward.

August 2026 Committed Club 👏🏼👏🏼👏🏼
09/08/2026

August 2026 Committed Club 👏🏼👏🏼👏🏼

09/03/2026

Almost there, Katie!

It never gets easier. You get stronger. You get faster. You build consistency. You build discipline. You build a routine...
09/03/2026

It never gets easier.

You get stronger.
You get faster.
You build consistency.
You build discipline.
You build a routine.
It becomes a non negotiable.

You just have to keep showing up for yourself, even when you don’t want to.

08/27/2026

Find your people 🫶🏼

When you come to the gym on the days you REALLY don’t want to come to the gym…that’s where discipline is created. That’s...
08/18/2026

When you come to the gym on the days you REALLY don’t want to come to the gym…that’s where discipline is created. That’s where mastery is created. That’s where you choose yourself and your health over the emotions you are experiencing for the day.

Motivation will only take you so far. You will never be 100% motivated all the time.

That’s when you create a routine, a pattern, a behavior, that allows you to not think, and just do. Especially on the hard days.

08/15/2026

CrossFit is literally for everyone and I will never stop preaching this.

08/11/2026

Just a day in the life 🖤🫶🏼

08/10/2026

One of the best ways to combat mental health…moving your body.

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388 Becnel Lane
Shepherdsville, KY
40165

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