04/04/2019
A good visual for achieving your weight loss goals.
-Choose a goal you want to achieve
-Figure out what you have to do in order to achieve it!
JB Fitness, LLC
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Personal training built to fit your needs. Weight loss, strength gain, sports specific, nutrition and anything else you need to reach your goals!
04/04/2019
02/16/2019
down 57 lbs and gained several pounds of muscle using my workout and nutrition guides. Takes a ton of dedication to do that over that period of time!
April 2018-Feb 2019 @ Louisville, Kentucky
02/16/2019
Two pictures that will be featured on my website coming 2/24/19! has had an incredible weight loss journey and he continues to improve every week. He has gained a ton of strength, confidence, and lost over 100lbs!
@ Louisville, Kentucky
02/14/2019
Finally started my instagram business page. Website will be up within a week or so, and I will keep posting content and informative things on here and my page!
Does back pain affect your day to day activities?
Two things that can help that without pain medication or doctor treatment.
1. Weight loss
Losing weight put less pressure on your low back from the start and you will see a decrease every lb you lose.
2. Add core strength
Your back cannot stay healthy if you stay slouched over. Keep your core strong and engage it when lifting anything!
09/17/2018
When you think strength athlete, what comes to mind?
I think it’s someone that can be strong in all aspects of lifting wether it is Powerlifting, Bodybuilding, strongman, and is up for any change/challenge in the gym.
Why be good at one thing when you can be good at several?
Today’s workout with consisted of log press 170 # max reps, max stone over bar, some reps on bench, and shoulder auxiliaries. Our lunch breaks are still spent working in the gym!
08/21/2018
Haven’t posted on social media in awhile, but I figured this would be good since it’s something you hear way to often!
-I have clients in their 60’s that lose weight consistently
-I have clients that drink beer on the weekend that also lose weight!
It’s about having balance and enjoying your life while also choosing to be healthy.
Client spotlight!
In 6 plus months, one of my 2x week clients has now lost several inches and lbs!
Waist 49▶️42
Chest 48▶️43
Arms 21▶️17.5
Thigh 42▶️ 34.75
Bodyfat% >50▶️ 46.5
Several setbacks (including holidays,bdays, etc.) but overall amazing progress and better health ✔️
04/18/2018
Many people have an issue with snacking late at night, or looking for low calorie snacks in general. Here are a few ways you can limit your calories with a healthier option!
04/14/2018
One year at an awesome personal training facility!
Giving a shout out to a great trainer Jack Barnett who has been with us for a year now.
Jack has helped numerous client with weight loss and fitness goals over the last year. Keep up the great work Jack!
If you'd like to find out how to work with this amazing coach, click the link down below, fill out the form and book your FREE consult today
http://www.bodyquestpersonaltraining.com/contact/
Home workout
21-15-9
Burpees, sit-ups, and lunges
If you want to get out and enjoy the weather, a one mile walk will burn an additional 100-200 calories!
How do you balance your job, family, fun, and health during the week?
You should make health a priority and dedicate 3/168 hours of the week to exercise!
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Shepherdsville, KY