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Focused Brain Nutrition and Lifestyle

Focused Brain Nutrition and Lifestyle

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This is page by Angela Shurina - all about brain optimization through nutrition and lifestyle.

3 Science-Backed Workflow Hacks To Cancel Midday Slump and Make Your Daily Productivity Last Longer. 02/14/2023

I hate feeling unproductive!

Like I have all the motivation and drive to get things done and get things moving and my brain just isnโ€™t cooperating! Itโ€™s only 1-2 pm in the afternoon and thereโ€™s a whole half of the day ahead when I could be working on the next steps to grow my business or study to improve my craft as a coach but my brain is not there! I want to sleep, to eat, to browse the net - anything but the deep work on my calendar.

Does it sound familiar?
..READ ON - LEARN OPTIMIZE THEMSELVES USING SCIENCE. Neuroscience.

https://brainbreakthrough.substack.com/p/3-science-backed-workflow-hacks-to

3 Science-Backed Workflow Hacks To Cancel Midday Slump and Make Your Daily Productivity Last Longer. TOP advice from Hormozi Couple, Tim Ferriss and Andrew Huberman.

Productive Afternoons 02/12/2023

๐๐จ ๐Œ๐ข๐๐๐š๐ฒ ๐‚๐ซ๐ฎ๐ฌ๐ก ๐š๐ง๐ ๐‚๐จ๐Ÿ๐Ÿ๐ž๐ž-๐’๐ฎ๐ ๐š๐ซ ๐‘๐ฎ๐ฌ๐ก ๐Ÿ‘-๐’๐ญ๐ž๐ฉ ๐๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฅ๐š๐ง (Neuroscience of Your Brain Management)

Keep falling asleep after 1-2 PM and need to make productivity last longer to get work done and study without caffeine overload?

(my 3-step neuroscience-research-based productive-afternoons report)


Productive Afternoons Keep falling asleep after 1-2 PM and need to make productivity last longer to get work done and study without caffeine overload?

02/09/2023

๐ˆ ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ž ๐จ๐ง ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ/๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ˆ ๐จ๐ฐ๐ง ๐ง๐จ๐ฐ:
- Starting my podcast๐ŸŽง
- Writing consistentlyโœ๏ธ
- Staying in TOP shape 365/year๐Ÿ’ช
- Putting the work in my business development๐Ÿ’ฐ
- Learning languages and reading books every day (that led to insights that nobody else has)๐Ÿ“š

The list goes on and onโ€ฆ

WHAT CHANGEDโ“

- ๐ˆ ๐ฅ๐ž๐š๐ซ๐ง๐ž๐ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ ๐š๐ง๐ ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž-๐›๐š๐ฌ๐ž๐ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐จ๐ฉ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ๐ฌ, ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฌ๐œ๐ข๐ž๐ง๐ญ๐ข๐ฌ๐ญ๐ฌ ๐š๐ง๐ ๐ง๐จ๐ฐ ๐ˆ ๐Ž๐—ช๐ ๐ฆ๐ฒ ๐›๐ซ๐š๐ข๐ง ๐ฏ๐ฌ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ.

๐Ÿง Your brain is the most sophisticated, target-seeking, objective-getting machine in the entire Universe.
๐Ÿง Your brain is designed to achieve your priorities.
๐Ÿง Your brain is designed to make you succeed in ANYTHING you choose.

Soโ€ฆ why do you still procrastinate on your goals, life and successโ“

You use systems that donโ€™t work because nobody taught you any better.
(Thatโ€™s just how our world still is in many areas of human development)

๐‚๐Ž๐Œ๐„ ๐‰๐Ž๐ˆ๐ ๐”๐’! โฃ
(๐Ÿ๐๐Œ ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐“๐ข๐ฆ๐ž, ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ)โฃ
๐Ÿง Own your brain - Own your life๐Ÿง 

https://lnkd.in/e9yj5DYx

02/08/2023

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐“๐ข๐ฆ ๐…๐ž๐ซ๐ซ๐ข๐ฌ๐ฌ? ๐Ž๐ซ ๐ฉ๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐ค๐ข๐ฅ๐ฅ๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐š๐ฅ๐ž๐ง๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญ ๐œ๐š๐ฆ๐ž ๐จ๐ฎ๐ญ?โฃ

You are NOT a procrastinator.โฃ
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ซ๐จ๐ง๐  ๐ฐ๐š๐ฒ ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐ ๐ฌ.
And so did Tim, until...



02/07/2023

I used to procrastinate on SO MANY THINGS in my life!

Fitness, improving long-term eating habits, working on relationships that didn't work VS escaping them, working on sales and business that I don't like naturally - all the things that would bring the most benefits but needed hard work in advance.

Aren't we all doing the same in the areas where we want results but aren't improving?

And then I just realized - I didn't have a clear, a BURNING desire for what exactly I was going in life!
Once you develop awareness around what exactly you want.
Once you are 100% sure you aren't gonna give up on this.

You'll have no freaking trouble putting in the work.

People argue with me all the time - PROCRASTINATION is about discipline (lack of) or motivation or laziness or something else.

๐๐ฎ๐ญ ๐ข๐ง ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ - ๐๐จ ๐˜๐Ž๐” ๐ก๐š๐ฏ๐ž ๐š ๐›๐ฎ๐ซ๐ง๐ข๐ง๐ , ๐œ๐ฅ๐ž๐š๐ซ ๐๐ž๐ฌ๐ข๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ง'๐ญ ๐ ๐ข๐ฏ๐ž ๐ฎ๐ฉ ๐จ๐ง???โฃ
๐ƒ๐จ ๐ฒ๐จ๐ฎ???

Once I got mine - I'd die or get exactly what I want.
And I have no problems canceling Netflix now LOL :)))



THIS THURSDAY - GRAB YOUR SEAT!!!
https://mailchi.mp/brainbreakthroughcoach/no-more-procrastination

02/05/2023

๐ˆ๐๐…๐ˆ๐๐ˆ๐“๐„ ๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐ =โฃ
โฃ
๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐„๐๐„๐‘๐†๐˜ (to take action)โฃ
multiplied byโฃ
๐„๐Œ๐Ž๐“๐ˆ๐Ž๐๐€๐‹ ๐‘๐„๐€๐’๐Ž๐ (to take action)

LIKE IF YOU AGREE




















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