FORGE Physio & Performance

🚨Now Playing🚨

Episode 39: SUMO IS CHEATING! OR… IS IT?

We hop on the band wagon and discuss our views on the classic battle: SUMO VS CONVENTIONAL.

Tune in. Some knowledge 💣s are dropped in this one.

Let us know whose side you’re on down below 👇.

🚨 Now Playing 🚨

Episode 38: Chancellor & Mike’s Favorite Accessories

A recap of the deadlift competition. As well as some of our favorite accessories to bolster the compound movements.

Want a bigger skwaat, bench, and deadlift?

Tune in. 🎧

✅ Spotify

✅ YouTube

🚨 Now Playing 🚨

Episode 37: Choose your Sacrifice

In this episode, two meatheads dive deep into what it means to choose your sacrifice. Are you living a life traveling down the road MOST traveled, conforming to normality? Or are you FORGING your own path?

What you sacrifice today, will define who you are tomorrow.


Tune in 🎧

🚨 Now Playing 🚨

Episode 35: Meet Recap with Rachel and Tanya

A few weeks after their first ever full powerlifting meet. We sit down with a couple member of the FORGE FLEET and discuss their experience.

Lots of good information. Lots of laughs. Tune in for this one.

As always,

✅ Spotify

✅ YouTube

🚨Now Playing🚨

Episode 34: Legends Never Die

In light of the recent event:
The passing of the Legend himself: Louie Simmons - the mastermind behind the conjugate method (our training philosophy). R.I.P

We talk gym culture, west side, and training philosophy.

gives a new bottle of nose bleach a full send.


Tune in.

As always,

✅ Spotify

✅ YouTube

🚨 NOW PLAYING 🚨

Episode 32: Genetics Suck

Genetic Potential VS Hard Work

Who wins? What makes a person great? Do genetics even matter?

Prepare yourself for a dose of “Hard to Swallow Pills”.

I promise you’ll walk away with a new perspective.

Tune in.

As always,

✅ YouTube:
(FORGE PHYSIO & PERFORMANCE)

✅ Spotify:
(THE BUILD CONQUER REPEAT PODCAST)



.build.conquer.repeat

We promise. No yelling in this weeks podcast.

Episode 31: Battle of the Sexes

Now playing.

In this episode we talk about the differences between males and females when it comes to strength training.

Tune in. Feed the 🧠, with some mental nutrition!

72 years young. Still smashing the iron.

What’s your excuse?

🚨 Now Playing 🚨

Episode 30: The Ray Man.

We sit down with the local legend, and talk shop about his new journey into powerlifting, new goals, and new look outlook on life.

YOUR NOT GUNNA WANT TO MISS THIS ONE.

As always,

✅ Spotify

✅ YouTube

Like, share, comment.

🚨 NOW PLAYING 🚨

Episode 29: B.A.D.

In this episode we dive into the process of making every day B.A.D. (A Boss Ass Day).

Tune in

As always, Link in Bio

✅ SPOTIFY

✅ YOUTUBE

🚨NOW PLAYING🚨

Episode 27: Bikinis, Powerlifting, and Beyond.

We sit down with owner of and talk about her journey into powerlifting, how it has transformed her view on training, her body, and mind.

Lots of good information dropped in this one. As well as a surprise announcement.

Tune in. 🎧

As always,

✅ Spotify

✅ YouTube

🚨 NOW PLAYING 🚨

Episode 26: The Darkside

The Build. Conquer. Repeat. Podcast.


Everyone has darkness. Whether you like to admit it or not, it’s half of who you are.

What you do with that darkness, how you choose to use it, and when you need to tap into it. Speaks volume about your character.

We think you guys will enjoy this one…

Tune in. 🎧

As always,

✅ Spotify

✅ YouTube

🚨NOW PLAYING🚨

𝚃𝙷𝙴 𝙱𝚄𝙸𝙻𝙳. 𝙲𝙾𝙽𝚀𝚄𝙴𝚁. 𝚁𝙴𝙿𝙴𝙰𝚃. 𝙿𝙾𝙳𝙲𝙰𝚂𝚃.

𝙴𝙿𝙸𝚂𝙾𝙳𝙴 𝟷𝟼: 𝙲𝙷𝙰𝙻𝙻𝙴𝙽𝙶𝙴 𝙰𝙲𝙲𝙴𝙿𝚃𝙴𝙳.

In this long awaited episode we go over the winners of Sober September, Mustache November ( ), as well as talk about Mike and Chancellors recent fat loss.

Stay tuned to the end to hear about the up and coming FORGE CHALLENGE! Not for the weak of will and heart… (aka the whole FORGE FLEET).

As always:

✅Spotify and Youtube ✅

Like, comment, share.. tell a friend this challenge WILL change you!

Keep me coming! 🤑

3rd PR this week for

B.A.B

🔥⚒ʙᴜɪʟᴅ. ᴄᴏɴQᴜᴇʀ. ʀᴇᴘᴇᴀᴛ.⚒🔥

⚒🔥 Now Playing 🔥⚒

𝗧𝗵𝗲 𝗕𝘂𝗶𝗹𝗱. 𝗖𝗼𝗻𝗾𝘂𝗲𝗿. 𝗥𝗲𝗽𝗲𝗮𝘁. 𝗣𝗼𝗱𝗰𝗮𝘀𝘁.

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟲: 𝗕𝗼𝗼𝘇𝗶𝗻 𝗶𝘀 𝗟𝗼𝗼𝘇𝗶𝗻

In this episode we dive into the one thing that is destroying your gains, performance, motivation, and discipline.

Alcohol 🍷 🍺.


In light of this conversation we are kickin off a FORGE CHALLENGE:

🚫❌SOBER SEPTEMBER.❌🚫

———no booz for one month———

Prizes will be awarded to those who have the mental fortitude and discipline to complete this challenge.

We believe in you!!! Also you don’t have to be member of FORGE gym to enter. Just shoot us a dm!

Stay tuned.

⚒🔥 𝙉𝙀𝙒 𝙁𝙊𝙍𝙂𝙀 𝙎𝙒𝘼𝙂 🔥⚒

𝘽𝙐𝙄𝙇𝘿. 𝘾𝙊𝙉𝙌𝙐𝙀𝙍. 𝙍𝙀𝙋𝙀𝘼𝙏.

Want one? Shoot us a dm. We ship!



build.conquer.repeat 🎥 =

G-unit (Big Gerry)

Lost 50lbs.

Found em on his lifts 💪🏼.

Stronger. Daily.

⚒🔥 ʙᴜɪʟᴅ. ᴄᴏɴQᴜᴇʀ. ʀᴇᴘᴇᴀᴛ. 🔥⚒

🚨 Now Playing 🚨

𝙏𝙝𝙚 𝘽𝙪𝙞𝙡𝙙. 𝘾𝙤𝙣𝙦𝙪𝙚𝙧. 𝙍𝙚𝙥𝙚𝙖𝙩. 𝙋𝙤𝙙𝙘𝙖𝙨𝙩.

𝙀𝙥𝙞𝙨𝙤𝙙𝙚 15: 𝘼𝙣𝙙 𝙏𝙝𝙚𝙣 𝙏𝙝𝙚𝙧𝙚 𝙒𝙖𝙨 𝙁𝙤𝙪𝙧…

In this episode we introduce the newest, youngest, and leanest part of the Forge crew and talk a little on motivation and strength training!

Hope you guys enjoy!

As always,

Podcast on:

✅ Spotify: The Build Conquer Repeat Podcast.

✅YouTube: Forge Physio and Performance.

Give it a listen. Subscribe and share!

with
・・・
𝙏𝙝𝙚 𝘽𝙪𝙞𝙡𝙙. 𝘾𝙤𝙣𝙦𝙪𝙚𝙧. 𝙍𝙚𝙥𝙚𝙖𝙩. 𝙋𝙤𝙙𝙘𝙖𝙨𝙩.

𝙀𝙥𝙞𝙨𝙤𝙙𝙚 12: 𝙂𝙧𝙞𝙣𝙙 𝙈𝙮 𝙂𝙚𝙖𝙧𝙨


You want to know what grinds our gears ⚙️?

Tune in.

And thank you for listening to our TedTalk.





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