A Place Of Wholeness

We are on Christmas Break. Classes will resume January 3rd. Have a Merry Christmas and a blessed New Year

Starting November 29th - December 24th

Seated Forward Bend Seated Forward Bend, or Paschimottanasana, stretches your entire back body, from your heels to your head. It also quiets a distracted mind.

Vinyasa Yoga Fridays at 9:00am!

Starting May 21st, Tuesday Gentle Yoga will now be from
4:30pm - 5:30pm

10 Powerful Plant-Based Sources of Omega-3 Not all omega-3 comes from fish. There are plenty of plant-based foods, which are rich in omega-3 fatty acids. Incorporating them in your daily diet can help you get your daily recommended intake of ALA and boost your health. Read on to find out the best plant-based sources of omega-3.

Gentle Yoga Tuesdays at
5:15pm

6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome Yoga teacher Mark Stephens shares methods for warming up and massaging the wrists to reduce pain in yoga practice from his book Yoga Therapy.