Club Pilates

Everyone's CORE reason is different! What's yours?

Some of our favorite benefits include improving physical health and restoring emotional balance! Through breathing technique and mindful thinking, each class can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.

More professional athletes are incorporating Pilates into their weekly workout routine. Why?
A consistent Pilates practice can help to:

- Reduces injuries
- Speed up recovery time
- Improve range of motion
- Promotes efficient breathing techniques
- Develop a mind-body connection

Pilates is for everyBODY. Contact the studio to learn how Pilates can boost your sport performance today!

❗️❗️Plank Progression ❗️❗️

By strengthening your back, chest, shoulders, neck, and abs, planks makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing.

@clubpilates

Happy Mother's Day 💐

Today we celebrate all the woman who have nurtured and cared for us!

Teasers are more effective than traditional crunches at targeting external obliques and rectus abdomens.

Happy Teaser Tuesday

Teasers are a terrific exercise for:
Balance
Flexibility
Spinal mobility

The Pilates Body Challenge is here! Throughout the month of May, we encourage you to move forward within your practice and reform your mind body connection! 😁

Various progressions will be given out to strengthen your practice. Book a class and start your challenge today!

Timeline photos

Today is National Stress Awareness Day!

What do you do to relieve stress? Comment down below, it could help someone else! 💜

Did you know - Pilates is a gentle low-impact exercise that provides a place for your body to unwind, relax, and release any tensions you may have.

If you are looking to decrease your stress or need to restore your sense of well-being, try a FREE Pilates class at by calling our Club pilates studio today!

😌Leveling Up is an excellent place for you to perfect the nuances of each motor skill and hone new movement patterns.😉

You can perform exercises using your own body weight, or with the help of various pieces of equipment.

After giving up basketball in college due to knee pain, Darrin is tying his laces up again, all thanks to Pilates.

"I think I was at the point where I accepted that my only exercise would come from lifting weights at the gym and the less movement in my legs, the better.
To all the men out there; let me give you a piece of advice. Try it. Give it a few months and see what happens."

Read @cpalpharetta member Darrin's story on blog.clubpilates.com/basketball-after-30

Today is World Health Day!! Taking care of YOU doesn't have to complicated...Here are a few simple tips to tackling your health one day at a time:

💪 Regular Exercise
💧 Stay Hydrated
💊 Take your daily vitamins (via food or supplements!)
💤 Prioritize getting enough rest

What are some of your daily healthy habits that keep you feeling strong? 💪 Share in the comments!

Due to the individual attention, Pilates can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels.

Did you know that with a regular Pilates Practice, your body will feel the benefits of:

✨ Normalized Blood Pressure
✨ Improved Posture & Circulation
✨ Breath Control
✨ Mind-Body Connection

How many times a week do you practice your Pilates routine? 💙

✨Giveaway✨ Club Pilates and @alowellness_ have partnered to get you glowing from the inside out!

One winner will be gifted:
☁️ Alo Glow Kit ($250 Value), complete with the Radiance Serum + Luminizing Moisturizer
💙 ONE MONTH of UNLIMITED Pilates classes at your nearest studio

Enter on Instagram.com/clubpilates!

Giveaway ends Thursday, 3/31 at 11:59pm PST. Good luck!

It's always a good time for Pilates!

Share your answer below!

Happy Certified Nurses Day! Our Superheroes in Scrubs - Thank you to all nurses who are members, staff, friends, family, & loved ones! We are so thankful for you and all that you do!

Happy Certified Nurses Day! Our Superheroes in Scrubs - Thank you to all nurses who are members, staff, friends, family, & loved ones! We are so thankful for you and all that you do!

In honor of March being Nutrition Month AND St. Patrick’s Day, here are 4 green foods that can help keep your body healthy in a number of important ways!

✨ Asparagus - Brain health
✨ Broccoli - Bone health
✨ Celery - Blood pressure
✨ Spinach - Digestive health

What leafy green vegetables do you include in your diet?

Peace, Love & Pilates what more do you need?

Schedule a class today!

Pilates is a practice not a skill, there is always room for growth, correction and learning. I joined Club Pilates Teacher Training because they are very intentional about their course and how to improve your personal practice while preparing us to guide others in their practice. My Pilates journey started about 20 years ago while I was training for a marathon, my then coach recommended Pilates as a recovery exercise. After the marathon years had gone by, the pandemic started and I had a realization of what I wanted to do next with my life. So far, this experience has been so humbling, I have cohorts that are from all walks of life of different age groups, and we are all learning what the body is capable of. - Troy S

It’s time to spring forward for daylight savings! Here are 4 tips to help you make the adjustment with ease:

- Ease into earlier bedtimes
- Keep your schedule consistent
- Reduce screen time
- Attend a Pilates class!

Don't forget - your favorite class begins one hour earlier today!

Want to be a part of our CP Crew? Today is the LAST DAY to receive $150 off your Training Manuals for our Club Pilates Teacher Training! Don't miss out on turning your passion into a profession and SAVE while you do it! Learn more: clubpilates.com/education

The inward focus and use of breath from Pilates can down-regulate the nervous system. This, in turn, can take you out of fight-or-flight mode, lower cortisol, and decrease stress over time.

Honor yourself and honor your body, schedule your next Pilates class today! www.clubpilates.com