Follow The Goose Fitness

👟Two flights this week as I mentally prepare for Valentine’s week at the Flower shop!

💪Come sweat, pulse and soak in the energy!

See you there or on the replay!

Flight change!

See you at noon or on the replay anytime!

Come fly with me!

The time I’m saving on making a fancy post I’m gonna put into our abs tomorrow!

See you then!

See you at Noon today

Or watch anytime on IGTV!

☀️Monday at 9am PST!

Join me live or catch the replay 👟

🔥All I know is, it’s taken a few weeks but 2022 is starting to move and I think we should get our bodies moving along with it.

See you there Goslings…🦆 (I know this is a duck- can we please get a goose emoji?!)

THIS IS NOT A DRILL! 🎉

🦅I have been grounded too long. It’s time to fly!

Join me live if you can or find this workout later in IGTV.

30 minutes to work our core and get amazing cardio 👟

Oh it’s gonna be fun.

Just a sweaty goose and her turkeys?

Yup- it’s that time of year when the Turkey hats should always be at an arm’s length.

Big shoutout and thank you to for the gorgeous Turkey referee hat- a much needed addition to the collection!

Also a new Goose Flight will be up tomorrow morning so come fly at your leisure!!!

Next Week! Schedule’s out tomorrow! If you want to dance to the sounds of the season- let’s fly!

My new sneaks are very wise! Thank you to the original goslings for gifting me this little beauties! Now we are ready to fly! @ Sherman Oaks

Are we all ready to fly? Holiday workout schedule comes out Monday, Nov. 30th!!!