Dilia Morales, MA

02/21/2023

Have you noticed a changed in the dynamic when you sense something is off with your partner? Well there’s a process to where someone’s nervous system influences yours and there’s a process to regulating together, having an influence on their nervous system as well
it is called: co-regulation

02/20/2023

Bids for connection are attempts from one partner to another for attention, affirmation, connection, and/or affection
It can be as simple as “hey, look at this TikTok” as you flip your phone to show them. This is a bid for connection. You are attempting to get their attention.

Your partner may then respond in different ways, primarily those 3 in the post.
Sometimes consciously and sometimes unconsciously because it’s been a pattern that we don’t even notice that we are doing it.

02/15/2023

The relationship you have with yourself is probably one of the hardest relationships to work on but also very important! 🌻

I believe that when and while you work on yourself, you are also working on your romantic relationships (the one you are in now or the one your are preparing yourself for)

Reach out if you are looking for support in this area 💛

01/25/2023

We’ve been working on it for sometime now and we excited to share that it’s official ready ✨🎉

▫️We will be discussing topics to help you improve your communication, learn practical tips to show your appreciation, build trust, and connect with your partner on a deeper level ❤️ and of course… space to ask questions! 😀

🗣️ Open nationwide and for anyone over 18+ years of age

▫️reach out with any questions & get more info at www.kanbtherapy.com

01/05/2023

12/30/2022

New year doesn’t meant everything has to change, you can continue to work on yourself with small steps as you’re doing already 🧡✨

#2023

12/28/2022

Reminder that you don’t have to have a new goal for the new year or the first week of the new year, there is nothing wrong with that but if you choose to then check out this (S.M.A.R.T ) acronym to guide you in creating goals that can turn out to be more achievable 😊

12/27/2022

This is the last week of 2022!
And if you’ve been thinking about some new goals, new habits you might want to form and the anticipation of it is creating anxiety, just know that you can start at any time!

▫️If this up coming year your goal is to work on you … I am offering a special rate for individual therapy :) reach out for more info

#2023

12/12/2022

Wondering what it would be like to have services with me?
Here are some of my priorities when working with clients! :)
▫️If you’ve been interested in beginning therapy or curious of what it would be like… reach out! :) link in my bio
▫️I am currently accepting clients and have limited availability for in person sessions on Mondays! ✨

❄️Happy Monday!

12/09/2022

The last (and actually one of my love languages) is physical touch.
▫️This could be expressed in various ways and it just comes down to taking those opportunities to connect with one another through physical closeness.

12/08/2022

Words of affirmation is actually one of the most common love languages & one of the easiest one to show love/ appreciation
✨All it takes is a text, phone call, note to tell them how much you appreciate then & if you’re up for it, expressing it in person

12/07/2022

Quality time is the love language where putting your phone down has the most meaning.

▫️Have you ever been spending time with someone and majority of the time you are on your phone or distracted. Then they say something along the lines of “we don’t spend much time together”
▫️Well it might be that you are there with them but not fully present. Quality time is less about the activity and more about the connection and giving your undivided attention to the other person.
That is why sometimes it is helpful to plan for these moments, when the distractions will be minimal.