HEXY Fitness

This challenge has thought me that I have lost a lot of my flexibility and balance.
I will be practicing this everyday and come with a new video a month from now🤪

YO! This is much more difficult then it looks😩
Hits Those Hams!!!

My Boys🤪

DETOX DATE 🔥 .fitness

Time for a Full-body detox. The lymphatic system, commonly summarized as the “garbage disposal of the body,” relies completely on our conscious movement and rebounding is the best way to move the lymph.

The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is totally dependent on physical exercise to move.

Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation that contributes to arthritis, cancer and other degenerative diseases.

Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times. Also, bones become stronger with exercise. Vertical motion workouts such as rebounding are much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running.

The lymph fluid moves through channels called “vessels” that are filled with one-way valves, so it always moves in the same direction. The main lymph vessels run up the legs, up the arms and up the torso. This is why the vertical up-and-down movement of rebounding is so effective to pump the lymph.

Our trampolines fold.

Yours don’t.... 👅 .fitness