Dragonfly Cycle + Train

One class turned into friendships, routines, accountability, therapy, parking lot hangs, and an unhealthy dependence on seeing the same people every week. 😂

Boutique fitness just hits different.

Come see what the hype is about — 2 weeks unlimited for $40!

In a world of copy + paste everything…�don’t let your fitness feel that way too.

Big box gyms aren’t built for connection.�They’re built for volume.

At DFLY, we know your name.�We celebrate your wins.�We notice when you’re struggling.�We push you because we care.

Real coaching.�Real energy.�Real accountability.�Real community.

Because fitness should feel personal.

✨ Refer a friend and if they join with a membership, you’ll receive a studio credit valued at ONE MONTH of their membership. ✨

Choose something real.�Choose DFLY. 🖤💚

Real Talk with Nikki and Jacey about Valintine’s boxing class this am 🖤

Ain’t nuthin’ like a Friday morning Tone with Troy class, especially when Jess and Valintine split rack squat in sync 🤣

Ariel annihilating her Spicy Tuesday crew as we count down her final classes before the big move 🌶️🥵😭

Sunday mornings at DFLY just hit different.

It’s the smiles in the middle of the work.
The music that carries you a little further.
The people who make you want to keep showing up.

Somewhere between the sweat and the rhythm… it turns into joy.
And that’s the part you don’t see on a schedule. 🖤

DFLY owner Jess conceived of DropSet in September 2025—and it’s been turning into an absolute banger ever since!

Today’s sold-out 12:15pm brought it: full-body, beat-driven, high energy, fun but doable, and over at just the right time.

Haven’t tried it yet? Join DropSet with Jess Mondays at 6:30pm and Wednesdays at 12:15pm with the crazy lunchtime crew!

Tried it and love it? Share with others why below👇