Blaisdell Studios

Private sessions and group classes in Classical Pilates, Franklin Method and Yamuna Body Rolling

Operating as usual

YBR This Week:TOTAL BODY 05/03/2022

YBR This Week:TOTAL BODY

https://conta.cc/3KEdxHO

YBR This Week:TOTAL BODY TOTAL BODY Greetings! This week's focus is on the TOTAL BODY. In this class we go systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your

04/19/2022

Constant Contact : File Not Found

https://conta.cc/3uSmWab

Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

04/19/2022

Come and roll with us this week on Zoom!

This week, the sideline! This one is a game-changer! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

04/13/2022

This week - focus on the abdomen and chest.
Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

04/05/2022

Yamuna Total Body Workout with Foot Work (no props needed)! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

04/05/2022

Constant Contact : File Not Found

https://conta.cc/3O01bwP

Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

03/30/2022

This week Merilee's classes will focus on the NECK AND BACK. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week: Neck and Back Sustainability 03/29/2022

YBR This Week: Neck and Back Sustainability

https://conta.cc/3JSaSKX

YBR This Week: Neck and Back Sustainability Neck & Back Sustainability Greetings! The health of the back and spine is necessary for everyone whether they have a problem or not. You will learn how to build strength in your lower, middle and uppe

03/23/2022

Join us!

This week's classes with Merilee will be focusing on the LOWER BACK. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Photos from Blaisdell Studios's post 03/22/2022

Come and join us for Pilates mat class every Tuesday morning from 9:30 to 10:30 PDT! 

03/11/2022

Merilee will be teaching us how to release our SHOULDER joint this coming Friday at 11:30-12:30. Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week: TOTAL BODY/SHOULDER & UPPER BODY POSTURE 03/08/2022

YBR This Week: TOTAL BODY/SHOULDER & UPPER BODY POSTURE

https://conta.cc/37ckB0p

YBR This Week: TOTAL BODY/SHOULDER & UPPER BODY POSTURE TOTAL BODY/Shoulder & Upper Body Posture Greetings! Are your shoulders tight and rounded from sitting at a computer? Do you wish you had better range of motion? Come release your shoulders and give yo

Blaisdell Studios UPDATE 02/28/2022

Blaisdell Studios UPDATE

Exciting News. The studio is now offering "On Demand" classes.

https://conta.cc/3pnrJ06

Blaisdell Studios UPDATE EXCITING NEWS! BLAISDELL STUDIOS NEWS Hello Merilee, People keep asking if we're going to open now that some of the pandemic restrictions have been lifted. We plan to open in a few months if all goes

Yamuna Body Rolling – Welcome to Blaisdell Studios 02/23/2022

Yamuna Body Rolling – Welcome to Blaisdell Studios

This week’s focus is the abdominals!

Yamuna Body Rolling – Welcome to Blaisdell Studios Yamuna Body Rolling Yamuna Body Rolling Yamuna Body Rolling Class Yamuna Body Rolling is a simple and effective method to release and elongate muscles, joints and tendons that have been compromised by years of overuse. Once these routines are learned, they can be performed at home giving your body t...

02/14/2022

Super Bowl Sunday work out! 💪✨❤️

02/09/2022

Come join us on Zoom! ♥️

This Week Merilee will be teaching you how to create space for better function of your heart and lungs! Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

01/28/2022

Zooming Pilates with Catie and her oh so adorable canines!!!

12/15/2021

Got shoulder pain? Let's get that fixed with Merilee! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

12/10/2021

After a dark rainy day…a beautiful sunset!

11/17/2021

This week's focus: The hips! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Photos from Blaisdell Studios's post 10/30/2021

YBR class today - Shoulder, Arm and Hand Sustainability - Oct 29, 2021

Photos from Blaisdell Studios's post 10/30/2021

Midnight snack and tomorrow’s lunch!

Photos from Yamunala's post 10/20/2021

Photos from Yamunala's post

10/08/2021

https://www.facebook.com/1717633925137844/posts/3150766451824577/?d=n

This Wednesday and Friday's classes, Merilee will be teaching Yamuna Body Rolling with breath work. We only use a small percentage of our lung capacity and this class will help you to gain much more! Wednesday 3:30-4:30 and Friday 11:30-12:30. To book your spot, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

09/16/2021

How strong is your pelvic floor? Did you know that by strengthening and toning your pelvic floor many other issues in your body can be resolved. Working the pelvic floor can also help with back pain. Who knew? Merilee will be teaching focused routines designed to give you a healthy pelvic floor. This Friday 11:30-12:30 via Zoom. To book your spot, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

08/25/2021

Classes this week will be all about creating length in your torso. Your chest can actually drop down, compacting your lower body creating digestive issues and back pain. Let's fix all that together! Wednesday 3:30-4:30 and Friday 11:30-12:30. To book your spot in these Zoom classes, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

08/18/2021

Total Body Rolling - this week's focus on the lower legs. Wednesday 3:30-4:30 and Friday 11:30-12:30 with Merilee. To book your spot, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

08/04/2021

Yamuna Total Body Rolling classes with Merilee this week will focus on releasing and unwinding your hard-working legs! Wednesday 3:30-4:30 and Friday 11:30-12:30. To book your spot for these Zoom classes, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

07/29/2021

Got shoulder problems? Join Merilee for a Yamuna Body Rolling class on Zoom with a focus on the shoulders, hands and wrists. Wednesday 3:30-4:30 and Friday 11:30-12:30. To book your spot click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

Videos (show all)

Location

Telephone

Address


13840 Ventura Blvd. #201
Sherman Oaks, CA
91423

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Other Pilates Studios in Sherman Oaks (show all)
Complex Comedy Gym Complex Comedy Gym
14336 Ventura Blvd - Oakridge Plaza - 1st Floor
Sherman Oaks, 91423

FLEX YOUR IMPROV MUSCLE! Complex Comedy Gym® is the first improv comedy school to offer a continuous education with UNLIMITED CLASSES that focuses on your personal development in a supportive and positive atmosphere!

Club Pilates Club Pilates
13727 Ventura Blvd
Sherman Oaks, 91423

Max Fitness Academy Sherman Oaks Max Fitness Academy Sherman Oaks
15037 Ventura Blvd
Sherman Oaks, 91403

Max Fitness Academy Personal Training & Membership Gym, Kickboxing & Weight Loss Center in Sherman Oaks

24 Hour Fitness - Sherman Oaks, CA 24 Hour Fitness - Sherman Oaks, CA
15301 Ventura Blvd
Sherman Oaks, 91403

Welcome to the fan page for our 24 Hour Fitness Sherman Oaks Galleria club. We love to hear from our valued members so feel free to send us a message or post on the wall.

Most Hated Trainer Most Hated Trainer
14940 Ventura Blvd
Sherman Oaks, 91411

My clients get results thru hard work, dedication, and proper programming! We dont waste time on crap that doesnt work!

Body Unlimited Fitness Studio Body Unlimited Fitness Studio
13514 Ventura Blvd
Sherman Oaks, 91423

Maximizing potential and optimizing health! We create a customized plan for each individual taking into account health history, lifestyle, needs and goals

Krav Maga Worldwide HQ Training Centers • Sherman Oaks Krav Maga Worldwide HQ Training Centers • Sherman Oaks
15233 Ventura Blvd #100
Sherman Oaks, 91403

The best in self-defense, fitness, and fight training! Call us today for a FREE trial class! 818.377.770

Pulse Fitness Studio Pulse Fitness Studio
14396 Ventura Blvd
Sherman Oaks, 91423

Improve Everything.

Results Personal Training Results Personal Training
4367 Woodman Ave
Sherman Oaks, 91423-3030

WWW.RESULTSSTUDIO.COM

Tricia of Dance It Out Tricia of Dance It Out
Sherman Oaks

Hey McManiacs!! Like my page to keep up to date with all my classes & special events!!

Workout World USA Workout World USA
14255 Ventura Blvd
Sherman Oaks, 91423

Sarah Benjamin Fitness Sarah Benjamin Fitness
Sherman Oaks, 91403