“FITNESS” means far more than just ‘physical strength and well being’...it’s being able to
01/07/2023
We made a promise to see Funny Girl if it ever returned to Broadway we’d get there…come hell or high water…we made it and OH MY was it worth it!! An amazing Christmas gift and another one for the memory books! Don’t miss it if you can! Lea Michele truly was born for this role!
05/07/2021
https://www.instagram.com/p/COk8bP4hKrF/?igshid=1370l73py42df
Here’s to #Sharing / #MovingRepressedEnergy 🙏🏻💞🙏🏻 Thank YOU @mattkahn1 🙏🏻
04/27/2021
03/30/2021
Sooooo true!!! Find the positive and focus on that!! One at a time! I love this. It’s quite a challenge! What are you saying when you see your reflection?
Make sure to watch post above!
Before you begin ask yourself on a scale of 1 to 10 what your stress level is regarding the election. After each round close your eyes and breathe and ask yourself again. Hopefully the number will continue to come down I will post another tomorrow. 
PRE-ELECTION STRESS RELIEF - see below
Intro to Emotional Acupuncture
Going beyond the “physical” on this page - hoping to help everyone be FIT in all aspects of their lives.
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