HomeSpun Fitness

HomeSpun Fitness

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“FITNESS” means far more than just ‘physical strength and well being’...it’s being able to

01/07/2023

We made a promise to see Funny Girl if it ever returned to Broadway we’d get there…come hell or high water…we made it and OH MY was it worth it!! An amazing Christmas gift and another one for the memory books! Don’t miss it if you can! Lea Michele truly was born for this role!

04/27/2021
03/30/2021

Sooooo true!!! Find the positive and focus on that!! One at a time! I love this. It’s quite a challenge! What are you saying when you see your reflection?

11/02/2020

Make sure to watch post above!
Before you begin ask yourself on a scale of 1 to 10 what your stress level is regarding the election. After each round close your eyes and breathe and ask yourself again. Hopefully the number will continue to come down I will post another tomorrow. 

11/02/2020

PRE-ELECTION STRESS RELIEF - see below

10/05/2020

Intro to Emotional Acupuncture
Going beyond the “physical” on this page - hoping to help everyone be FIT in all aspects of their lives.

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Location

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Sherman Oaks, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 1pm