
Centuripe, Sicily. Stunning views of Mt. Etna from here. Bellisimo!
Come join Our Relentless Fitness Family!! We take a personal training approach to our fitness classes using the most advanced training techniques.
It's a Fun, Creative & Challenging workout done in a very safe, family-style atmosphere. A nonstop, one hour, heart-pumping cardio workout that includes Resistance Bands, Rope undulation, Medicine & Bosu balls, Kettlebells, Agility cones and more.
Operating as usual
Centuripe, Sicily. Stunning views of Mt. Etna from here. Bellisimo!
Polizzi Generosa, Sicily.
😍😍😍
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Take care of yourself, you’ll feel better. # #
If you have fitness goals to reach, try and find balance and not go nuts. Having one fun meal a week will help you physically & mentally, but if you go nuts all weekend, it will be harder & take longer to reach your fitness goals. Stay disciplined. You got this!
Happy FriYAY!
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Fuel up!
Pull up a chair and don’t sit down! 🤣
No weights for this one, you just need a folding chair.
Give this a try & let me know how it goes champ! 👊
Repeat 2-3 rounds
- step ups - 25x each leg
- Tricep dips - 25x
- right/left step up w/ 6 high knees - 1 min
- squat press - 25x
- balance bicep curls - 10-15x each side
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No equipment set!
Upper & lower body & core w/ modifications so, no excuses!!! Lmk if you try this!
Repeat for 3 rounds!
- Double bicycles - 40 sec
- pushups - 15x
- low side shuffle - 1 min
- inchworm w/ pushup & 4 mtn climbers - 1 min
- Lunge pulses right & left - 30 sec each leg
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🎶 DJ CanDeeFlip? aka Vito DelleGrazie Jr.
Practice Self care. That is all.
It’s not just about the workouts.
Get your mind right.
It’s against the law to be from Long Island and not root for the Islanders. Just sayin.
Try this Abdominal set!
Lmk how it goes.
Do 2-3 rounds!
- Bicycle w/ clap - 40 sec
- 3 scissors w/ reverse crunch - 40 sec
- crunch w/ 4 heal taps - 40 sec
- wave in’s - 40 sec
- release pushup w/ 4 slow mtn climbers - 1 min
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Sometimes you have to do things you just don’t want to do. That’s life! Look, I know exercise isn’t the most important thing, but guess what? YOU ARE! You matter. Your health matters. It effects everything you do. Including your family, friends and job. Everyone and everything in your world feels it when you’re not feeling your best. Dedicate a few days a week to your body, mind and spirit & stop beating yourself up. Self frikkin care. And if you can’t “find” the time.. stop looking & schedule it! Let’s go!!
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Don’t like the world “cheat”? That’s okay, whatever you call it but it you’re lifestyle is eating an 80/20 (80% healthy 20% fun food) which I highly suggest to reach your fitness goals, than get a workout in after the 20%!!
Try NOT to think of it as punishment, instead try to think of it as cleaning out your system.
Happy Sweaturday!!!
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Hard work always pays.
Give it your all today. RelentlessFitnessLA.com
Mindset is everything. Lock it in and you will reach your goals. Don’t let old thoughts or old thinking define who you are.
Now go get ‘em!!
Happy Thursday!
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Happy Thursday!!
You choose what to wear, you choose your attitude too!!
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Mmmm mmm mmmmm!
This was worth every calorie! If you can’t let go and enjoy once a week, what the heck is it all for?! I can’t be alone here. Class tomorrow at 9am!
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🇺🇸Happy Memorial Day! 🇺🇸
Remembering the brave soldiers that sacrificed their lives for our freedom. ❤️🙏
Happy Friday! Positive mindset, positive day.
Accept it or not, change is always happening. We grow, we age, we gain experience day by day. We can roll with it or fight it. We can make it positive or negative. We can like or not. We don’t have control of many things, but we can control how we respond to it. We control what we eat every day, if we want to exercise and practice self care. So, go get some exercise & eat well today. You’re worth it!
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“Make up your mind” they would say. But, it’s true. Don’t let your mind play tricks on you. Run the show, or the show runs you. Pay attention to your thoughts, once you turn them positive, the positive change starts to happen.
Today is all that matters.
Let’s go. Make yourself and your health a priority. Period.
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Mindset, mindset, mindset.
Start your day with a positive attitude and mindset & see where it takes you. 👊
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Don’t fit get to rest & recharge.
Happy Sunday!
Change is possible ONLY if you’re willing.
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A little extra weight never just nobody! Miss you
No regrets. All we have is now. The last thing any of us want is to look back and say “I should have xyz.”
Just go for it! Check it off your to do list & move forward. If it doesn’t turn out how you want, at least you went for it.
Pick your misery.
And whatever the answer is, is yours! It’s your life, your body, YOUR health. Nobody else’s. Do what works for you. But, I’m here if you need help with the healthy choice, that’s all.
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We all have a past, don’t let it define you.
Have a Happy FriYAY!!
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We all know exercise helps us physically get stronger that’s obvious. But, I tell ya, the difference it makes in my mood is a game changer. Get up and move. You’ll feel better.
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Class today SHERMAN OAKS @ 7:45am & 9am!
Message me for a spot.
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We all know exercise helps us physically get stronger that’s obvious. But, I tell ya, the difference it makes in my mood is a game changer. Get up and move. You’ll feel better.
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Class today SHERMAN OAKS @ 7:45am & 9am!
Message me for a spot.
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RelentlessFitnessLA.com
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Power of the mind is EVERYTHING.
Yes, nutrition and exercise will help you reach your fitness goals, Witt join a doubt… but sooooo many people overlook how we think and how we talk to ourselves.. it plays a main role.
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Good morning!!! Happy Saturday!!
Get up and move at some point today! Don’t fall off the rails this weekend!
Hey Sherman Oaks peeps.. Class is today at 9am & 10am!! Message me if you want in!
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What’s important to you?
Happy Monday!!
Have a great week and don’t worry about other people proud, make yourself proud first, dang it!! You will be happier cause you are doing what you said you would do & more content cause your best self is showing up. Therefore, you will be nicer and other people will appreciate you and your positivity even MORE!
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Happy Sunday!!!
Relax & enjoy!
Happy Tuesday peeps!
Make it a good one!
Class today @ 7:45am & 9am, message me if you want in!
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Happy Throwback Thursday!! Let’s do this!!
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Miss you & Stevie!
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When I hear this, I have no words. 🙈🤦🏼♀️🤷🏼♀️
You need to show up, not for “the class” but for YOURSELF.
You need to eat well, not to “look good” but to be HEALTHY.
When you start making yourself and your health a priority, you will feel & be better in every other area of your life.
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🚨LUNCH OR DINNER ALERT🚨
One of my favorite go-to meals right here ⬇️
Sautéed peppers, onions, mushroom, tomatoes, kale, grilled chicken, avocado, fresh lime & nonfat plain yogurt (it substitutes sour cream) on a toasted Ezekiel tortilla. Boom!! Delish! And super filling. Lmk if you try it!
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Happy Monday!!
Have a an awesome and positive week peeps!
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Oldie but goodie!
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Happy Tuesday!
“I have no time” is a bullsh*t excuse. You know it and I know it. MAKE the time to take care of yourself. It will help, swear.
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🎶”Lookout weekend, here I come” 🎶 Debbie Deb fans sing it w/ me!! 🤣🤣🤣ok, okkk, luckily for you this is only text. 😲🤦🏼♀️
Plans tonight? Working? A little of both?! Whatever the heck you are doing w/ your Saturday night, get a workout in and carry on. You will feel awesome. Promise.
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Happy Tuesday peeps!
Get up and move. You only get one body.
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Michael Ball Certified Personal Fitness Trainer Love to get people healthy , strong and make them feel good in their own body . #workout #strenght#balance
FLEX YOUR IMPROV MUSCLE! Complex Comedy Gym® is the first improv comedy school to offer a continuous education with UNLIMITED CLASSES that focuses on your personal development in a supportive and positive atmosphere!
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