Row House Fitness

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Row House Fitness 💪 Full Body Strength & Cardio Training
🔥 High Energy Music Driven Classes

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Yes to the tripYes to the extra mileYes to trying something newYes to plans that keep you out all dayYes to whatever com...
09/15/2026

Yes to the trip
Yes to the extra mile
Yes to trying something new
Yes to plans that keep you out all day
Yes to whatever comes next

What are you saying yes to next? 🤔

09/08/2026

Whatever you do outside the studio, let your time inside it help you do it better. 🚣
What are you training for? 👇

🏃‍♀️ The run🥾 The hike🏖️ The trip🚘 The long Saturday😌 The everyday stuff you don't think twice aboutBuilt for what's nex...
09/01/2026

🏃‍♀️ The run
🥾 The hike
🏖️ The trip
🚘 The long Saturday
😌 The everyday stuff you don't think twice about

Built for what's next ➡️

08/25/2026

Regatta might be wrapping up, but this energy shouldn't. Carry this momentum straight into the next season 💪⭐️

One grip adjustment, one posture cue, one extra inch of leg drive can be all it takes to feel (and see) the difference 💪
08/18/2026

One grip adjustment, one posture cue, one extra inch of leg drive can be all it takes to feel (and see) the difference 💪

08/11/2026

The goal all month (and every month)! 🚣 Show up. Beat yesterday. Repeat.

This month is for a lot of things, but most importantly, it's for Regatta! 🚣Progress, learning, consistency, crew, it's ...
08/04/2026

This month is for a lot of things, but most importantly, it's for Regatta! 🚣

Progress, learning, consistency, crew, it's all happening. But let's be real, everyone's after one thing: bragging rights. We're up against every Row House studio in the country chasing one title, one number: improvement.

So get in here, get that split moving, and let's have some fun with it. IYRYK 😉

Address

14396 Ventura Boulevard
Sherman Oaks, CA
91423

Opening Hours

Monday 7am - 1pm
5pm - 8pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
5pm - 8pm
Thursday 7am - 1pm
5pm - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm
Sunday 8am - 11am

Telephone

+18184436630

Website

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