CrossFit Dark Horse, 5638 Van Nuys Blvd, Sherman Oaks, CA (2022)

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Hey gang, super last minute, but Cody Volk and I will be doing a little grilling in the backyad today. Everyone is welcome, the pod is going to be low intensity. We've got the pool, a grill, and some basics. Feel free to hit me up for details!

The Dark Horse Family celebrating Labor Day with the Hero WOD 'DT'. Thank you to everyone who came out this morning. #CFDH #HAPPYLABORDAY

'DT'
12 Deadlifts
9 Hang Cleans
6 Push Jerks
(155/105)

Novice Ladies!
1st - Vlada Davydova; CrossFit Dark Horse
2nd - Miriam Baptista; CrossFit Camarillo
3rd - Elba J Mendez; CrossFit Oxnard

Open Casting Call: Seeking amateur Bodybuilders and Fitness Professionals for a life changing reality competition show starring Lou Ferrigno and Mike Torchia. This is a once in a lifetime opportunity to learn from industry experts on how to define your brand in the world of fitness.

One lucky candidate will be awarded a six-figure, one year, brand ambassadorship.

Casting Call is open to everyone: male and female, all ages.

Monday April 9th @11am. Line forms at 9:30am.

Wear your best workout clothes.

Retrofit Gym
7624 Santa Monica Blvd.
West Hollywood, CA 90046

Is there any open gym today?

We've teamed up with the Gary Sinise Foundation to raise money for their R.I.S.E. Program, and we want to invite all of the boxes and Crossfitters in the LA Area to help out!

We're putting together a brand new hero workout, called Murdog in honor of Sgt. Joel Lee Murray, U.S. Army, 4th Battalion 31st Infantry Regiment. Sgt. Murray served with CFGH Owner/Coach Michael Court. Sgt. Murray was lost to an IED on September 4, 2007.

We're doing this Friday Nov. 10th, and will be running it in a CrossFit Open Friday Night Lights style. There will be food trucks, a raffle, and a great WOD.

We'll be posting the workout in the lead up to the event, so make sure to check back soon!

Come honor Sgt. Murray with us!

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LYFE Athletics / Team CrossFit in Woodland Hills
Precision CrossFit
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The Wodcast Podcast

Click on the event invite for more information about R.I.S.E., Sgt. Murray, and for information on how to get involved!

We look forward to seeing all of you!

This is how we do farmer carry at CrossFit Dark Horse lol dont they make a cute couple

NOW CASTING A NEW GAME SHOW FOR A MAJOR SOCIAL MEDIA OUTLET!!! APPLY NOW....MUST LIVE IN LA...TEAMS OF 3 FRIENDS RELATIVES OR ASSOCIATES!!!

CrossFit Dark Horse was represented well this weekend as we raced a Spartan race in Arizona. We finished a 9-mile "Super" course with 30 obstacles in 3 hours 21 minutes and earned our 2nd (out of 3) Trifecta piece. The last one will be running a "Beast" race in October in Big Bear Lake, which includes a 15-mile run with 35+ obstacles. No worries, we've got this. 💪#SpartanCouple #SpartanRaceArizona #TeamDarkHorse

We offer group fitness classes and personal training in a fun, supportive, and inclusive environment.

Operating as usual

03/10/2022

One more day until the announcement of 22.3.

What are your predictions?

02/26/2022

THE OPEN
——
A time for us to come together as a community to show support and have a little friendly competition.

Week 1
AMRAP 15
3 Wall Walks
12 DB Snatches
15 Box Jump Overs

02/21/2022

The 2022 CrossFit Open begins this week.

Workout announcements will be every Thursday at 12pm. We will be doing the Open workout in every class for the next three Fridays.

Morning and mid-day class schedule will remain the same. Evening classes will be cancelled for Friday Night Lights. Heat times for FNL will be release Thursday evening. Please be aware when you come to FNL you will need to arrive 20-30 minutes early to warm up on your own. What’s will begin promptly at their scheduled times.

Please ask your coaches for full details when you are in class this week so there are no questions that have gone unanswered.

This week we will be serving tacos and beer from

02/17/2022

TWO IS BETTER THAN ONE
——
Partner workouts are always a great time.

02/13/2022

CRUSH ❤️💕
——
Congratulations to all our teams who competed at the @strangecrushcomp today. You made Dark Horse proud.

02/08/2022

WORKOUT CONVOS 🗣
——
@ruizc0707
@chunkyjerry

02/05/2022

Last night I had a nightmare about wall balls!!

#crossfit #wallballs #nightmare #no

02/05/2022

We capped off this week with a repeat of Open workout 19.1.

AMRAP15
19 Wall Balls
19 Cals On Rower

The 2022 CrossFit Open begins Feb 24. Sign up today.

01/28/2022

Let’s cap this week off with a little flashback to the 2013 CrossFit Open.

AMRAP10
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)

Registration to the 2022 CrossFit Open is live now. Go to games.CrossFit.com and sign up today.

#crossfitopen #imintheopen #crossfit #training #losangeleS

01/27/2022

Sit back and settle in.
This one is gonna take a minute…💀

#echobike #crossfit #ncfit

01/23/2022

#weeklyroundup

It’s been a busy week of high volume bar cycling and working on improving our technique.

Way to go gang. We loved seeing you hit these workouts. Looking forward to next week.

#crossfit #training #technique #memberappreciation

01/20/2022

This guy has been working on stringing his kipping pull-ups together.

Look at this progress. See see you Leonard.

#crossfit #kippingpullups #training #gymnastics

01/17/2022

It’s great to see so many faces in the gym today. Let’s not forget why we have this day as a national holiday.

“If you can fly, then run.
If you can’t run, then walk.
If you can’t walk, then crawl,
but by all means, keep moving.”
-Martin Luther King, Jr.

#mlkday

01/12/2022

Snatch day is literally the best day is the week.

🏋🏼‍♀️ @gramoftan

#snatch #crossfit

01/08/2022

Folks initially sign up for the fitness, but ultimately stay for the relationships they develop here.

No “specialized program” trumps the friendships and relationships we build here.

01/08/2022

@leec0hen hitting the deadlifts today.

Congratulations to everyone who PR’d today. We see all your hard work and you’re results are proof of your hard work.

01/05/2022

@srikanth_steyn making burpees look oh-so-easy.

Today’s workout was a tough one. Make sure you stretch and work mobility tomorrow.

#burpees #abs #crossfit

01/02/2022

Happy New Years from your Dark Horse coaches.

We want to make 2022 the most prosperous gym year yet. Tell us what skills/lifts you’d like to improve. We are ready to see you flynhughwr than ever.

12/31/2021

Congratulations to our members who placed top 3 in both attendance and hitting PRS in the gym.

Top Male Attendance Winners
1. Katchik Davytan
2. @at_slay_er
3. @redredarceo

Top Female Attendance Winners
1. @drlexilou
2. @jenniferbckr
3. @mustakiradaei

Highest PRs Male
1. Aaron Molina
2. @g_gehlert (tie)
2. @ethan.is.rad (tie)

Highest PRs Female
1. @jasmineruiz
2. @floridastarfish
3. Taylor Arion

#youreawinnerbaby #awards #crossfit #2021

12/30/2021

@redredarceo puts in the work and it’s showing 🔥🔥.

Be like Red, woke your ass off.

12/29/2021

After a long weekend of Holiday celebrating how does it feel to be back in the gym?

#holidayseason #holiday #getbackinthegym #crossfit #cardio

12/22/2021

Holiday Hours

December 24: 8-11am
December 25: Closed
December 31: 8-11am
January 1: Closed

12/17/2021

Ending the week with a fun burner workout🔥🔥.

Lessgo!

#workoutmotivation #crossfit #updowns #cardio #friday

12/16/2021

When you look at the clock and you’re only one minute into the workout.

#crossfit #metcons #ncfit #losangeles #workout

12/10/2021

Good luck to our very own @mikishelton who is competing at the 2021 Legends Masters Competition in San Diego this weekend.

You can follow her progress with updates and livestream at @_legendschampionship.

Good luck Miki!!
#legendsmasterscompetition #legendsmasterscomp #invictus #sandiego #crossfitmasters

12/08/2021

A little variety in programming will maximize benefits and minimize obstacles to working out, such as injuries, plateaus, and boredom.

#variety #crossfit #functionalbodybuilding

12/03/2021

If you know @mustakiradaei you know she’s a fighter.

Today’s workout was sorry it met her. 💪🏾🤣

#gym #badass #dontf**kwithher

12/03/2021

Merry Fitmas!

Our holiday party is one week away. Break out your best holiday dress attire and lessgo!

We’re looking forward to seeing each and everyone of you outside the gym to celebrate the holiday season.

#merryfitmas #holidayparty #christmas #hannukah

12/01/2021

Cardio is Hardio 🚴

Come join us. It’s tough, but we have fun.

Cardio class every
Tuesday/Thursday
7am & 5:30pm.

11/23/2021

Get ready for a push day.

Today we’re building to a moderate-heavy weight.

What’s your goal?

#benchpress #pushday #chest #buildpower

11/20/2021

When you tired, but realize the camera is set up on your “good side”. 🤣🤣

🏋🏻 @leec0hen

#tired #crossfit #ohsh*t #friday

11/19/2021

It’s time to get waking 🚶🚶🏿‍♀️

#bearcrawls
#handstandwalks #inversion

11/15/2021

Cardio class working on that core strength.

Tuesday/Thursdays

7am & 5:30pm

11/10/2021

New week, new strength cycle.

Our CrossFit classes have moved into a new 6 week strength cycle. Our cardio class has begun a new 12 week Echo Bike cycle.

Looking diehard to seeing new PRs and accomplishments from our members.

11/04/2021

It’s inevitable, some days we just feel like quitting.

The key to success is taking those moments and holding strong. Believing that the feeling will pass and you can get through any obstacle with patience, heart, and a little grit.

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