CrossFit Dark Horse

CrossFit Dark Horse


Hey gang, super last minute, but Cody Volk and I will be doing a little grilling in the backyad today. Everyone is welcome, the pod is going to be low intensity. We've got the pool, a grill, and some basics. Feel free to hit me up for details!
The Dark Horse Family celebrating Labor Day with the Hero WOD 'DT'. Thank you to everyone who came out this morning. #CFDH #HAPPYLABORDAY

12 Deadlifts
9 Hang Cleans
6 Push Jerks
Novice Ladies!
1st - Vlada Davydova; CrossFit Dark Horse
2nd - Miriam Baptista; CrossFit Camarillo
3rd - Elba J Mendez; CrossFit Oxnard
Open Casting Call: Seeking amateur Bodybuilders and Fitness Professionals for a life changing reality competition show starring Lou Ferrigno and Mike Torchia. This is a once in a lifetime opportunity to learn from industry experts on how to define your brand in the world of fitness.

One lucky candidate will be awarded a six-figure, one year, brand ambassadorship.

Casting Call is open to everyone: male and female, all ages.

Monday April 9th @11am. Line forms at 9:30am.

Wear your best workout clothes.

Retrofit Gym
7624 Santa Monica Blvd.
West Hollywood, CA 90046
Is there any open gym today?
We've teamed up with the Gary Sinise Foundation to raise money for their R.I.S.E. Program, and we want to invite all of the boxes and Crossfitters in the LA Area to help out!

We're putting together a brand new hero workout, called Murdog in honor of Sgt. Joel Lee Murray, U.S. Army, 4th Battalion 31st Infantry Regiment. Sgt. Murray served with CFGH Owner/Coach Michael Court. Sgt. Murray was lost to an IED on September 4, 2007.

We're doing this Friday Nov. 10th, and will be running it in a CrossFit Open Friday Night Lights style. There will be food trucks, a raffle, and a great WOD.

We'll be posting the workout in the lead up to the event, so make sure to check back soon!

Come honor Sgt. Murray with us!

Angelino Crossfit
Autumo CrossFit
The CrossFit Games
CrossFit 805
CrossFit 818
CrossFit Dark Horse
CrossFit Encino
Crossfit Fast
Crossfit Hollywood
CrossFit Horsepower
Crossfit Iron Dust
CrossFit Kerosene
Crossfit Los Feliz
CrossFit Simi
CrossFit Studio City
CrossFit Thousand Oaks
CrossFit Woodland Hills
CrossTown CrossFit
Iron Battalion CrossFit
Lock Box
LYFE Athletics / Team CrossFit in Woodland Hills
Precision CrossFit
Valley CrossFit
Vault Crossfit
The Wodcast Podcast

Click on the event invite for more information about R.I.S.E., Sgt. Murray, and for information on how to get involved!

We look forward to seeing all of you!
This is how we do farmer carry at CrossFit Dark Horse lol dont they make a cute couple
CrossFit Dark Horse was represented well this weekend as we raced a Spartan race in Arizona. We finished a 9-mile "Super" course with 30 obstacles in 3 hours 21 minutes and earned our 2nd (out of 3) Trifecta piece. The last one will be running a "Beast" race in October in Big Bear Lake, which includes a 15-mile run with 35+ obstacles. No worries, we've got this. 💪#SpartanCouple #SpartanRaceArizona #TeamDarkHorse

We offer group fitness classes and personal training in a fun, supportive, and inclusive environment.

Operating as usual


One more day until the announcement of 22.3.

What are your predictions?

Photos from CrossFit Dark Horse's post 02/26/2022

A time for us to come together as a community to show support and have a little friendly competition.

Week 1
3 Wall Walks
12 DB Snatches
15 Box Jump Overs


The 2022 CrossFit Open begins this week.

Workout announcements will be every Thursday at 12pm. We will be doing the Open workout in every class for the next three Fridays.

Morning and mid-day class schedule will remain the same. Evening classes will be cancelled for Friday Night Lights. Heat times for FNL will be release Thursday evening. Please be aware when you come to FNL you will need to arrive 20-30 minutes early to warm up on your own. What’s will begin promptly at their scheduled times.

Please ask your coaches for full details when you are in class this week so there are no questions that have gone unanswered.

This week we will be serving tacos and beer from


Partner workouts are always a great time.


Congratulations to all our teams who competed at the @strangecrushcomp today. You made Dark Horse proud.




Last night I had a nightmare about wall balls!!

#crossfit #wallballs #nightmare #no


We capped off this week with a repeat of Open workout 19.1.

19 Wall Balls
19 Cals On Rower

The 2022 CrossFit Open begins Feb 24. Sign up today.


Let’s cap this week off with a little flashback to the 2013 CrossFit Open.

5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)

Registration to the 2022 CrossFit Open is live now. Go to and sign up today.

#crossfitopen #imintheopen #crossfit #training #losangeleS


Sit back and settle in.
This one is gonna take a minute…💀

#echobike #crossfit #ncfit



It’s been a busy week of high volume bar cycling and working on improving our technique.

Way to go gang. We loved seeing you hit these workouts. Looking forward to next week.

#crossfit #training #technique #memberappreciation


This guy has been working on stringing his kipping pull-ups together.

Look at this progress. See see you Leonard.

#crossfit #kippingpullups #training #gymnastics


It’s great to see so many faces in the gym today. Let’s not forget why we have this day as a national holiday.

“If you can fly, then run.
If you can’t run, then walk.
If you can’t walk, then crawl,
but by all means, keep moving.”
-Martin Luther King, Jr.



Snatch day is literally the best day is the week.

🏋🏼‍♀️ @gramoftan

#snatch #crossfit


Folks initially sign up for the fitness, but ultimately stay for the relationships they develop here.

No “specialized program” trumps the friendships and relationships we build here.


@leec0hen hitting the deadlifts today.

Congratulations to everyone who PR’d today. We see all your hard work and you’re results are proof of your hard work.


@srikanth_steyn making burpees look oh-so-easy.

Today’s workout was a tough one. Make sure you stretch and work mobility tomorrow.

#burpees #abs #crossfit


Happy New Years from your Dark Horse coaches.

We want to make 2022 the most prosperous gym year yet. Tell us what skills/lifts you’d like to improve. We are ready to see you flynhughwr than ever.

Photos from CrossFit Dark Horse's post 12/31/2021

Congratulations to our members who placed top 3 in both attendance and hitting PRS in the gym.

Top Male Attendance Winners
1. Katchik Davytan
2. @at_slay_er
3. @redredarceo

Top Female Attendance Winners
1. @drlexilou
2. @jenniferbckr
3. @mustakiradaei

Highest PRs Male
1. Aaron Molina
2. @g_gehlert (tie)
2. (tie)

Highest PRs Female
1. @jasmineruiz
2. @floridastarfish
3. Taylor Arion

#youreawinnerbaby #awards #crossfit #2021


@redredarceo puts in the work and it’s showing 🔥🔥.

Be like Red, woke your ass off.


After a long weekend of Holiday celebrating how does it feel to be back in the gym?

#holidayseason #holiday #getbackinthegym #crossfit #cardio


Holiday Hours

December 24: 8-11am
December 25: Closed
December 31: 8-11am
January 1: Closed


Ending the week with a fun burner workout🔥🔥.


#workoutmotivation #crossfit #updowns #cardio #friday


When you look at the clock and you’re only one minute into the workout.

#crossfit #metcons #ncfit #losangeles #workout


Good luck to our very own @mikishelton who is competing at the 2021 Legends Masters Competition in San Diego this weekend.

You can follow her progress with updates and livestream at @_legendschampionship.

Good luck Miki!!
#legendsmasterscompetition #legendsmasterscomp #invictus #sandiego #crossfitmasters


A little variety in programming will maximize benefits and minimize obstacles to working out, such as injuries, plateaus, and boredom.

#variety #crossfit #functionalbodybuilding


If you know @mustakiradaei you know she’s a fighter.

Today’s workout was sorry it met her. 💪🏾🤣

#gym #badass #dontf**kwithher


Merry Fitmas!

Our holiday party is one week away. Break out your best holiday dress attire and lessgo!

We’re looking forward to seeing each and everyone of you outside the gym to celebrate the holiday season.

#merryfitmas #holidayparty #christmas #hannukah


Cardio is Hardio 🚴

Come join us. It’s tough, but we have fun.

Cardio class every
7am & 5:30pm.


Get ready for a push day.

Today we’re building to a moderate-heavy weight.

What’s your goal?

#benchpress #pushday #chest #buildpower


When you tired, but realize the camera is set up on your “good side”. 🤣🤣

🏋🏻 @leec0hen

#tired #crossfit #ohsh*t #friday


It’s time to get waking 🚶🚶🏿‍♀️

#handstandwalks #inversion


Cardio class working on that core strength.


7am & 5:30pm


New week, new strength cycle.

Our CrossFit classes have moved into a new 6 week strength cycle. Our cardio class has begun a new 12 week Echo Bike cycle.

Looking diehard to seeing new PRs and accomplishments from our members.


It’s inevitable, some days we just feel like quitting.

The key to success is taking those moments and holding strong. Believing that the feeling will pass and you can get through any obstacle with patience, heart, and a little grit.

Videos (show all)




5638 Van Nuys Blvd
Sherman Oaks, CA

Opening Hours

Monday 5:15am - 8pm
Tuesday 6:30am - 8pm
Wednesday 5:15am - 8pm
Thursday 6:30am - 8:30pm
Friday 5:15am - 7:30pm
Saturday 8am - 11:30am
Sunday 10am - 11am

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