CardioBody Fitness Studio

Heartbroken 💔💔💔

CardioBody Fitness Studio updated their info in the about section.

CardioBody Fitness Studio updated their info in the about section.

#Repost @onyxraven with @make_repost
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That’s a lot of @cardiobodyfitness !!!

Freaking rockstar 💪🏻🤟🏻

#virtualworkouts #cardio #strength #abs #losangeles #philadelphia

#Repost @onyxraven with @make_repost
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That’s a lot of @cardiobodyfitness !!!

Freaking rockstar 💪🏻🤟🏻

#virtualworkouts #cardio #strength #abs #losangeles #philadelphia

If it wasn’t for all the amazing females at the studio, I don’t know how I would’ve survived the whole new parent thing. This community gives me more than I’ll ever be able to express. This community (and yes, the guys too! 😉) helped me raise these munchkins and I’ll always be grateful. The best village there is! Happy Mother’s Day to all my mama’s at the studio, and Happy Mother’s Day to all the mama’s who gave me these wonderful clients ❤️

#mothersday #grateful #fitness #fitpregnancy @jessycabrown24

Welcome Tawny to the CardioBody Family! I’ve filled her in on our amazing, tight-knit group so join one of her classes so she can meet all of you! She’ll be teaching Mat Pilates, HIIT, Dance & more!

Tawny is a professional dancer and Pilates instructor looking to inspire and motivate individuals through performance and fitness. She is certified in classical and contemporary Pilates Mat under Balanced Body and Synergetic Pilates. Tawny started her dance training at Boni's Dance Studio in The Woodlands, Tx. Tawny studied at Boni's for 10 years and was a part of Boni's En Toure, the competitive dance team, for 9 years. After graduating high school she continued her dance training at Chapman University in Orange, Ca. where she received a dual degree, B.A. Dance and B.A. Public Relations and Advertising. Tawny always knew she wanted to become a professional dancer. During her senior year she auditioned and was accepted into the Cirque du Soleil database and started working at the Disneyland Resort as Cinderella in the opening cast of the 60th Annual Disney Paint the Night Parade. Tawny was also cast as a dancer in Mickey's Soundsational Parade and the Pixar Play Parade. After graduating Tawny signed with MSA dance agency and has been furthering her career in the commercial dance industry. Some of her work experience includes Ricky Martin’s Vegas Residency “All In” (under direction of award winning producer Jamie King), The Latin AMA’s (choreographed and produced by Liz Imperio), The Latin Billboard Awards, Premois de la Radio, Redken Symposium 2019, and the Harley Davidson Industrial 2018. She has also been featured in music videos for artists/bands such as Jennifer Lopez, Meghan Trainor, Midland and Kerria. Other artists Tawny has had the opportunity to perform live with include the Rockstar David Lee Roth, Thalia, Pitbull, Daddy Yankee, Yandel, Lil John and Paulina Rubio, Farruko, Jesse and Joy, Wisin and Fifth Harmony. Tawny currently lives in LA with her husband continuing to teach and train in all styles and explore more of what the wild entertainment industry has to offer.

#pilates #dance #hiit #strength #cardio #virtualworkout #cardiobody #fitfromhome #losangeles

Welcome Tawny to the CardioBody Family! I’ve filled her in on our amazing, tight-knit group so join one of her classes so she can meet all of you! She’ll be teaching Mat Pilates, HIIT, Dance & more!

Tawny is a professional dancer and Pilates instructor looking to inspire and motivate individuals through performance and fitness. She is certified in classical and contemporary Pilates Mat under Balanced Body and Synergetic Pilates. Tawny started her dance training at Boni's Dance Studio in The Woodlands, Tx. Tawny studied at Boni's for 10 years and was a part of Boni's En Toure, the competitive dance team, for 9 years. After graduating high school she continued her dance training at Chapman University in Orange, Ca. where she received a dual degree, B.A. Dance and B.A. Public Relations and Advertising. Tawny always knew she wanted to become a professional dancer. During her senior year she auditioned and was accepted into the Cirque du Soleil database and started working at the Disneyland Resort as Cinderella in the opening cast of the 60th Annual Disney Paint the Night Parade. Tawny was also cast as a dancer in Mickey's Soundsational Parade and the Pixar Play Parade. After graduating Tawny signed with MSA dance agency and has been furthering her career in the commercial dance industry. Some of her work experience includes Ricky Martin’s Vegas Residency “All In” (under direction of award winning producer Jamie King), The Latin AMA’s (choreographed and produced by Liz Imperio), The Latin Billboard Awards, Premois de la Radio, Redken Symposium 2019, and the Harley Davidson Industrial 2018. She has also been featured in music videos for artists/bands such as Jennifer Lopez, Meghan Trainor, Midland and Kerria. Other artists Tawny has had the opportunity to perform live with include the Rockstar David Lee Roth, Thalia, Pitbull, Daddy Yankee, Yandel, Lil John and Paulina Rubio, Farruko, Jesse and Joy, Wisin and Fifth Harmony. Tawny currently lives in LA with her husband continuing to teach and train in all styles and explore more of what the wild entertainment industry has to offer.

#pilates #dance #hiit #strength #cardio #virtualworkout #cardiobody #fitfromhome #losangeles

CardioBody 5K! Thank you to this crew who came out and ran in masks (as uncomfortable as that is!) and KILLED IT! #bestclientsever❤️ #cardiobody5k

Just me, an empty studio, and a box of tissues. Soaking up my last few minutes in the place I spent almost every day in for the past 6 years. Heartbroken and angry, but more than anything, I’m feeling grateful and loved. As I sit here in the studio for the last time staring at these bare walls, I think of how much this place gave us all. Friendships that will last a lifetime. Health and fitness goals and discoveries that made us better. Confidence we never knew we had. An appreciation for those who motivated us. We’ve laughed. We’ve cried. We became a bonded community. So grateful for that. Thank YOU to my amazing clients that let me fulfill my dream of owning a fitness studio. Never anticipated having to close my doors this year, but thank you for being the rock I needed through this gut-wrenching process. Like most of you have said to me the past couple months, CardioBody isn’t the place, it’s the people. #cardiobody #smallbusinessowner #bestclientsever❤️ #f**k2020

#historicmoment #femaleempowerment #femalevp

#historicmoment #femaleempowerment #femalevp

Join meeeeeeeeeeeeeeee!

I’ll be teaching a virtual small dumbbells class for CardioBody Fitness Studio this Tuesday! Join me 😁😁😁

*****4:00-4:45p

This. is. not. okay.
We’re all about “silence is complicity” and I get this is a whole different topic, but it’s a topic that needs a conversation.
Small businesses are having to throw in the towel, and we have NO support. We’ve put our blood, sweat and tears into our places, and we’re being overlooked.
The PPP is a joke. Large businesses are benefiting and it’s disgusting. We’ve all seen the news stories. Small businesses are getting enough PPP to cover 2-3 months of rent. Gee, thanks. Especially when we’ve all been closed for 7 months now (and counting). I don’t know what the solution is, but something has GOT to give in LA (and plenty of other places!)
Please do what you can to voice your concerns and save the businesses you call “home”. In my comments, I’ve posted a video from a colleague. Watch it please and do what you can to support your favorite businesses.

P.S. Thank you to ALL of my clients who have been keeping us afloat with virtual classes. You truly are our family ❤️

This. is. not. okay.
We’re all about “silence is complicity” and I get this is a whole different topic, but it’s a topic that needs a conversation.
Small businesses are having to throw in the towel, and we have NO support. We’ve put our blood, sweat and tears into our places, and we’re being overlooked.
The PPP is a joke. Large businesses are benefiting and it’s disgusting. We’ve all seen the news stories. Small businesses are getting enough PPP to cover 2-3 months of rent. Gee, thanks. Especially when we’ve all been closed for 7 months now (and counting). I don’t know what the solution is, but something has GOT to give in LA (and plenty of other places!)
Please do what you can to voice your concerns and save the businesses you call “home”. In my comments, I’ve posted a video from a colleague. Watch it please and do what you can to support your favorite businesses.

P.S. Thank you to ALL of my clients who have been keeping us afloat with virtual classes. You truly are our family ❤️

Have you checked out our YouTube page yet? If you can’t make it to a virtual class, log on and do one of the workouts on our page! We’ll have 5 more up next week! And don’t forget to subscribe 😉

#youtube #athomeworkouts #virtualworkout #totalbodyworkout #losangeles #shermanoaks

Have you checked out our YouTube page yet? If you can’t make it to a virtual class, log on and do one of the workouts on our page! We’ll have 5 more up next week! And don’t forget to subscribe 😉

#youtube #athomeworkouts #virtualworkout #totalbodyworkout #losangeles #shermanoaks

Fall cleaning! The start of a new season is the best time to de-clutter! All shirts must go, so let us know if you want one! We’ll ship them for free!
$7 each 💪🏻🏋🏼🏋🏼‍♀️ #fitnessgear #fitsquad #losangeles #shermanoaks

YESSSSSSSSS! Ruth has absolutely killed it and I’m so proud of her! Consistency is key and lbs are shedding off this girls body in record speed! She stuck to the last Challenge we had (tracking our macros) and kept the workouts going, even from Switzerland! Keep killin’ it girl! See you on Zoom this week ❤️🙌🏻🔥💪🏻

Repost from @ruthiegalore
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It's been a minute since my last weight update and since then a lot has happened. It was really difficult to maintain a somewhat healthy lifestyle while moving to another country with a dog in the midst of a global pandemic. On top of that exercising has been mostly a no-go for me for the last month because I'm still experiencing inexplicable back pain that's stopping me from doing what I want to do. So I was pretty surprised when I stepped on the scale this morning to see that I had cracked the -30 lbs bar. I have 30 more to go but for the first time ever I feel like I can actually get this done. Thank you so much @jessycabrown24 and @sethslaymaker for sending me on this journey. If you're in LA please support their amazing @cardiobodyfitness I definitely would not have made it here without them 💪🏼 #fitness #health #exercise #weightloss
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# #fitness #progress #weightloss #shermanoaks #losangeles #shopsmall #workout

Trained by Denise

Teaching a virtual CardioBody Fitness Studio class this Sunday 😎 Go to cardiobodyfitness.com to register!

Trained by Denise

I'm teaching a Virtual Total Body (small dumbbells) class this Wednsday 7/29 noon-1pm for CardioBody Fitness Studio, so sign up at cardiobodyfitness.com and I'll see you there :)

Trained by Denise

Hey all! Slight schedule change for my Virtual Full Body Dumbbell class tomorrow, it’s now SUNDAY, still at 9:30am with CardioBody Fitness Studio 👌🏼

[07/05/20]   *Sunday Lineup*

10am Total Body with Ricky 11am Power Yoga with Ally 4pm Yin Yoga with Michele

[07/03/20]   *Just added*
Cardio Abs Friday @ 7:30am

Trained by Denise

Friday 6/12 - Lower Body & Abs (dumbbells, any size) @ 10am pst, FB Live
Sat 6/13 - Barre Fusion (no equip) @ 9:30am pst, CardioBody Fitness Studio

We’re with you ❤️ #blackouttuesday

[05/13/20]   Faye is teaching Yoga Sculpt tomorrow at 8am! 🙏🏻❤️🧘🏼‍♀️

Happy Mother’s Day to all my fierce, kick-ass CardioBody Mom’s! I’m so grateful for each and every one of you! It takes a village and my village is filled with woman who support each other, give the best advice, and never disappoint on the laughs!
I started CardioBody when Avery (my 7 year old) was just under a month old. Got the call from my realtor shortly after I delivered him in the hospital that she found me a space and asked if I was free to see it the next day. Told her I’d need a few days obviously 😂 but from that moment on, I think it really sunk in what kind of place I wanted to open. A place to really put my pre/post natal certifications to use. A place where woman could bring their kids along and not have to worry about getting in their workout because of childcare (which is so important for your mental health after delivery). A place where everyone could feel safe and find their community. Grateful that it turned out exactly how I pictured (and then some ❤️). #mothersday #smallbusinessowner #mombosslife #community #shermanoaks #prenatalworkout

SURPRISE!!!!! Faye is teaching tomorrow! 😮🎉 Power Fusion at 4:30pm! Yoga (with weights - optional of course!)

Meet Faye! She's a professional dancer, dance and certified yoga instructor! Her Power Yoga is killer (but doable for all our Yoga newbies!) Come check out her Power Flow Yoga Monday's at 8:30pm & Morning Flow Yoga (prenatal/kid friendly) Friday's at 9:30!

Trained by Denise

Tuesday 5/05, join me for virtual total-body with CardioBody Fitness Studio (small dumbbells needed). Sign up at www.cardiobodyfitness.com :D

Want some helpful tips to boost your immune system and protect yourself from Covid? Read below! Check out my friends page for lots of healthy tips! Girl knows her stuff! She’s a dietician at Kaiser in San Diego and in her spare time, shares some fun, informative stuff with us on Instagram!

#Repost @the_tasty_perspective with @get_repost
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Did you know that fresh herbs and spices can have up to 1000 times more antioxidants than fruits or vegetables? Fresh herbs and spices are immune power houses. Adding fresh herbs and spices to your meals can give you a powerful immune boost. One herb I would include in your diet right now is echinacea. Echinacea has been shown to be especially helpful in boosting the immune response towards acute upper respiratory infections. Aka could be helpful in fighting off Covid-19. Another great herb to include is elderberry. Elderberry has been shown to shorten colds and flus by about 4 days. Add some ginger to your stir fries or smoothies to help your body detox toxins that would weaken your immune response.

@_bmell_

Trained by Denise

Barre was awesome this morning!! Thanks to everyone that joined me :)

My next CardioBody Fitness Studio class is tomorrow, Wed 4/22, 5:00-6:00pm PST for full body dumbbells.

Any size dumbbells you've got, we can make it work! Register now at cardbodyfitness.com :)

Trained by Denise

Tomorrow (Wed 4/15) I'll be teaching a virtual full-body dumbbell class for CardioBody Fitness Studio at 9:00am PST! Register for the class and you'll receive a ZOOM link 5 minutes before class starts. See you then!!