IRON Sherman Oaks

Golden State CrossFit is dedicated to the determination and discipline of every athlete that walks through the door. No ego, no excuses, and no short cuts, just hard work and great people.

No ego, no excuses, and no short cuts -- just hard work and great people. This is not a gym, but a place that facilitates hard workers that seek to reap the rewards of discipline and dedication. Everyday is an opportunity to overcome a new challenge, and we encourage people to step into the box and let it change the way they think about getting sweaty. Introductory classes available Mondays at 7:3

Operating as usual


IRON Sherman Oaks's cover photo


IRON Sherman Oaks


Hope you guys are gonna like the partner WOD today!


Happy 4th y'all! Hope you're having an amazing weekend with your friends and families. We miss you and will see all of your hungover asses on Monday! ;) 06/23/2015

Why We Sn**ch - Tabata Times

If you're looking for a chance to get up close and personal with your sn**ch, come to Olympic Lifting with Angie tonight at 8! The sn**ch, then, is no longer the end-state, but becomes a collateral achievement of our progress in other realms of fully functional fitness.

[06/17/15]   In case you all are looking for something to do this weekend, come see our very own Grizzlies, Adam and Kimbra at their very first competition this weekend!


Don't let this happen to your yoga pants guys. Come to yoga with Claire Bear tonight at 8. :)

[06/08/15]   Hey ladies, remember that the Lorna Jane Trunk Show is today starting at 4:30! Be here and look awesome when you leave! :)


Hope you all are having a great Sunday.


How is everyone feeling about the squats yesterday?


I know we've pitched the Lorna Jane Trunk Show to you guys before and fallen through, but it really is happening this Monday! There's a discount, ladies! Be here.


It's a well known fact that chalk makes you stronger.

[06/03/15]   And for those of you who don't know who or what Lorna Jane is (Tets Samson)'s a clothing company that makes super cute athletic wear for women.


Soooo....we had a little confusion with the Lorna Jane trunk show and it's been rescheduled for Monday, June 8th. They will be here at 4:30 and through all the evening classes.


Pretty sure this is accurate for me. I certainly think I'm a Spartan. :P


Just a quick reminder to you all...Lorna Jane will be doing a Trunk Show today starting from 4:30pm onward. Bring your cute butts and your wallets. :)

[06/01/15]   Guy's don't forget that Adam Mazzeo will be taking appointments with you all tomorrow! Hit him up to set up a time and take care of your body. 05/31/2015

drunk wod

If you guys are bored today; here are some suggestions. :P Where do you go after you've got perfect muscle ups and a sub 3:00 Fran time? You go to the bar,... 05/30/2015

6 Yoga Poses That Will Kick Your WOD-Crushing Asana

Just in case you guys were too lazy to come to yoga this morning, check this article out. Incorporate yoga into your training program to improve flexibility, mobility and maybe even your PR.


So annoying, right?


Mike's face when he programmed today's wod.


Everyone knows that lots and lots of chalk make you better at Crossfit, but did you know that cute clothes help even more than chalk? In that regard, it's pretty amazing that Lorna Jane is having a Trunk Show just for all you Grizzlies this coming Monday, June 1st. Come in and check it out! They'll be there for all evening classes. 05/27/2015

570-Pound Man Commits to Finishing a 5K Per Month in 2015

If you guys are unhappy about all the running today, check out this article. Pretty inspiring, right? Derek Mitchell knew he was in last place. “I hadn’t even gotten to the first mile, and they were already opening up intersections behind...


Yoga tonight guys!


You guys I am so stupid excited for this. On Monday, June 1st, we'll be having a Lorna Jane Trunk Show here, at Golden State! need to be here. Guys...well, if you have important ladies you should be here too. Or if you just really like lady clothes. Just a thought. ;)


Hope you guys all rocked Murph! Have a great Memorial Day! Be sure to "hydrate." 05/25/2015

CrossFit: Forging Elite Fitness: Thursday 050818

It's Memorial Day, you know what that means. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused...


Hope all you rebels are having an amazing Sunday! Are you all prepared for Murph?


This is super exciting guys...Lorna Jane is going to be doing a Trunk Show here next Monday, June 1st, for our evening classes! I know all you girls want cute new pants and guys...I don't know any girl who would love a gift from Lorna Jane...just sayin'.


Remember that there's no 8:00pm Crossfit tonight guys! The good news is that it's a good reason to start your weekend early. ;)


So how does everyone feel about lots and lots of deadlifts?


Come to yoga tonight guys! Don't let your cat have better abs than you!


The good news is that Crossfit is known to make them they can't sew as fast. :P

[05/18/15]   Just a reminder guys; our morning boxing schedule is changing starting today. Morning boxing classes will be as follows:

MONDAY: 12:00pm
TUESDAY: 9:00 am
WEDNESDAY: 12:00pm
THURSDAY: 9:00am
FRIDAY: 12:00pm

If you're confused, pick up an updated schedule at the Front Desk :)

[05/17/15]   Hey Grizzlies, there are some schedule changes regarding boxing. As of tomorrow the schedule will be as follows:
Monday: 12:00pm
Tuesday: 9:00am
Wednesday: 12:00pm
Thursday: 9:00am
Friday: 12:00pm
The Friday 8:00pm Crossfit class has also been cancelled.
If you have any questions, please check out our updated schedule!

Videos (show all)

Day 2 of the #GrizzlyHoliday #Challenge. 1 min of ME double unders!!!! As a group the 7:30am Stragglers did 289 reps! Ho...
Ummmm, this is kinda cool... you know, just kinda!




14548 Ventura Blvd
Sherman Oaks, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 1:30pm
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