Golden State CrossFit is dedicated to the determination and discipline of every athlete that walks through the door. No ego, no excuses, and no short cuts, just hard work and great people.
No ego, no excuses, and no short cuts -- just hard work and great people. This is not a gym, but a place that facilitates hard workers that seek to reap the rewards of discipline and dedication. Everyday is an opportunity to overcome a new challenge, and we encourage people to step into the box and let it change the way they think about getting sweaty. Introductory classes available Mondays at 7:3
Operating as usual
IRON Sherman Oaks's cover photo
IRON Sherman Oaks
Hope you guys are gonna like the partner WOD today!
Happy 4th y'all! Hope you're having an amazing weekend with your friends and families. We miss you and will see all of your hungover asses on Monday! ;)
If you're looking for a chance to get up close and personal with your sn**ch, come to Olympic Lifting with Angie tonight at 8!
tabatatimes.com The sn**ch, then, is no longer the end-state, but becomes a collateral achievement of our progress in other realms of fully functional fitness.
[06/17/15] In case you all are looking for something to do this weekend, come see our very own Grizzlies, Adam and Kimbra at their very first competition this weekend!
Don't let this happen to your yoga pants guys. Come to yoga with Claire Bear tonight at 8. :)
[06/08/15] Hey ladies, remember that the Lorna Jane Trunk Show is today starting at 4:30! Be here and look awesome when you leave! :)
Hope you all are having a great Sunday.
How is everyone feeling about the squats yesterday?
I know we've pitched the Lorna Jane Trunk Show to you guys before and fallen through, but it really is happening this Monday! There's a discount, ladies! Be here.
It's a well known fact that chalk makes you stronger.
[06/03/15] And for those of you who don't know who or what Lorna Jane is (Tets Samson)...it's a clothing company that makes super cute athletic wear for women.
Soooo....we had a little confusion with the Lorna Jane trunk show and it's been rescheduled for Monday, June 8th. They will be here at 4:30 and through all the evening classes.
Pretty sure this is accurate for me. I certainly think I'm a Spartan. :P
Just a quick reminder to you all...Lorna Jane will be doing a Trunk Show today starting from 4:30pm onward. Bring your cute butts and your wallets. :)
[06/01/15] Guy's don't forget that Adam Mazzeo will be taking appointments with you all tomorrow! Hit him up to set up a time and take care of your body.
If you guys are bored today; here are some suggestions. :P
drunkwod.tumblr.com Where do you go after you've got perfect muscle ups and a sub 3:00 Fran time? You go to the bar,...
Just in case you guys were too lazy to come to yoga this morning, check this article out.
theboxmag.com Incorporate yoga into your training program to improve flexibility, mobility and maybe even your PR.
So annoying, right?
Mike's face when he programmed today's wod.
Everyone knows that lots and lots of chalk make you better at Crossfit, but did you know that cute clothes help even more than chalk? In that regard, it's pretty amazing that Lorna Jane is having a Trunk Show just for all you Grizzlies this coming Monday, June 1st. Come in and check it out! They'll be there for all evening classes.
If you guys are unhappy about all the running today, check out this article. Pretty inspiring, right?
runnersworld.com Derek Mitchell knew he was in last place. “I hadn’t even gotten to the first mile, and they were already opening up intersections behind...
Yoga tonight guys!
You guys I am so stupid excited for this. On Monday, June 1st, we'll be having a Lorna Jane Trunk Show here, at Golden State! Ladies...you need to be here. Guys...well, if you have important ladies you should be here too. Or if you just really like lady clothes. Just a thought. ;)
Hope you guys all rocked Murph! Have a great Memorial Day! Be sure to "hydrate."
It's Memorial Day, guys...so you know what that means.
crossfit.com This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused...
Hope all you rebels are having an amazing Sunday! Are you all prepared for Murph?
This is super exciting guys...Lorna Jane is going to be doing a Trunk Show here next Monday, June 1st, for our evening classes! I know all you girls want cute new pants and guys...I don't know any girl who would love a gift from Lorna Jane...just sayin'.
Remember that there's no 8:00pm Crossfit tonight guys! The good news is that it's a good reason to start your weekend early. ;)
So how does everyone feel about lots and lots of deadlifts?
Come to yoga tonight guys! Don't let your cat have better abs than you!
The good news is that Crossfit is known to make them lazy...so they can't sew as fast. :P
Just a reminder guys; our morning boxing schedule is changing starting today. Morning boxing classes will be as follows:
TUESDAY: 9:00 am
If you're confused, pick up an updated schedule at the Front Desk :)
Hey Grizzlies, there are some schedule changes regarding boxing. As of tomorrow the schedule will be as follows:
The Friday 8:00pm Crossfit class has also been cancelled.
If you have any questions, please check out our updated schedule! http://ow.ly/d/3it7
|Monday||6am - 9pm|
|Tuesday||6am - 9pm|
|Wednesday||6am - 9pm|
|Thursday||6am - 9pm|
|Friday||6am - 9pm|
|Saturday||9am - 1:30pm|
Health and Fitness
Money Research Center
Certified Holistic Sleep Specialist
Using Scientifically proven 21st century transformational techniques! www.carriezivetz.com
OTF offers the only heart-rate monitored group personal training concept scientifically planned to stimulate metabolism and increase energy.
Sherman Oaks fat loss experts. Personal Training, Group Training, Bootcamp, and Health Coaching. Our comprehensive programs get results fast! JOIN THE FUELFAM!
Real Talk Enterprise is a full-service, female-led organization specializing in branding, content creation and social media management.
Cindy Jo Hinkleman has been in the audiobook business about 20 years and has worked on over 500 books. She is now teaching classes and producing demos.
Fortius Coaching is a team of endurance athletes committed to getting stronger in running and triathlon.