WRK Fitness Studio

Probably one of my greatest accomplishments in the culinary arts thus far 😆

Chilean Sea bass air fried fish and chips👌🏾

I’ll never forget how gracious he was the day we met Mr. Brown at the range and he insisted he take a picture with the boy. Genuinely a great man, activist, leader and of course one of the GOAT’s 🏈. Rest in power sir.

I feel loved … the chocolate medley is 100% part of my morning routine ☕️ 🙏🏾

It’s gotta be the shoes…

I’ve never been the long post guy but wanted to share this. These photos are about a 2 years apart. These days the question I get frequently is “what did you do!?”.

The answer isn’t anything magical or far fetched. This process never started with a “goal” but more so a question of what would my life resemble if I applied practices that served me well.

It started with:
1. Creating reasonable non-negotiables for myself
2. Learning and applying new ideas an information from trusted sources ( , , , etc…)
3. Staying consistent with the promises and principles I’ve made and implemented along the way

The fact that we are all individuals means this process can verify from person to person but the formula basically remains the same.

The big misconceptions is you have to starve, do excessive cardio, count every macro and calorie, and avoid all things fun and enjoyable.

Truth is, if we can develop winning habits, eat quality food and exercise consistently many of the other aspects of our life tend to fall into place and you would be amazed at what you can accomplish mentally, physically and spiritually.

It’s just starts with the question?…

How I ever lived without this thing I have no idea...

Down the rabbit hole of positivity and joy...I’ll stay here awhile.. Happy Friday y’all! Have happy and safe weekend ... put these gems in your life 🙏🏾 @ Mother Earth

The future leaders of our country are speaking...let’s listen🖤 @ Los Angeles, California