Super Slow Trainer

Private Personal Training 1on1 or couples. Train Smarter, Not Harder! Feel Better and Look Better Naked. Los Angeles-NYC-Worldwide
Your home or my gym!

Why spend hours in the gym when you can get the same strength training results in just 30 minutes? With the SuperSlow® method, also referred to as Slow Burn®, Power of 10®, or Slow Motion Strength Training, you will walk out of the gym in 30 minutes and all your muscles will be exhausted, because every workout is a full body workout and you will reach complete muscle failure every single time. This method is a proven technique!

Operating as usual

04/25/2020

Chair & body weight exercises

https://youtu.be/Yo7BQW109hQ

Covid-19 Stay at Home exercises with only a chair and your own body weight. If you’d like to support me during this time, my Venmo @MichelBal

04/17/2020

5 hip exercises

https://youtu.be/A7bbThLPqDM

04/09/2020

Bench and free weights

https://youtu.be/5owkwUgt35s

Here are some great Stay at Home exercises with a bench and free weights. If you can, during this hard time, please donate to my Venmo account @MichelBal Tha...

04/08/2020

Doorway chin pull-up bar exercises

https://youtu.be/p23HksobJDU

Here are some great Stay Home exercises with a doorway chin pull-up bar. If you can, during this hard time, please donate to my Venmo account @MichelBal Than...

squareup.com 07/13/2019

In-Home Session

Hello everyone,

I am doing an in-home special for July and August of this year.
Please reserve ASAP because spots will fill soon.

Get a 45 min customized in-home training session with a FREE 35 min complimentary assisted full body stretch / muscle rub to decrease muscle soreness, help blood flow, speed up recovery, improve flexibility and increase range of motion for only $145 (normally $195)

Book your session now.
https://squareup.com/store/ceeg-inc-personal-trainer-michael-services/item/min-home-1 click on “in home training special”

See you soon.

PS: If you know anyone who would like to take this special offer, please forward this to them. Thank you. I really appreciate the referral.

squareup.com Workout at your home within 8 mile radius from Sherman Oaks. For the “In-Home Training Special” this is for a limited time only and can only be used ONCE per customer. You get a 45 min in-home training session with a FREE 35 min complimentary assisted full body stretch and a muscle rub to help a...

10/20/2018

Order CEEG, Inc. (Personal Trainer Michael Services) eGift Cards | Square

squareup.com Order CEEG, Inc. (Personal Trainer Michael Services) eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

09/16/2018

Nice memories from last night’s party. #calabasasfilmfestival

09/16/2018

What a great night. Went to the screening of the documentary Brothers in Arms about the making of the movie Platoon and saw pretty much the whole cast in person at the screening and Q&A and then the after party with Charlie Sheen, John C McGinley, Kevin Dillon, Dale Dye, Richard Edson, Paul Sanchez and many more. The picture above is with Kevin Dillon.

09/16/2018

😃

09/13/2018

Timeline Photos

09/13/2018

Let’s make more happy memories. Life is too short so let’s make great memories and enjoy every minute of every day. #happymemories #friendsandfamily #grateful #gratitude #life #live

09/10/2018

Lol 😂 Went to Rosaliné restaurant where every table had these dumbbell-looking lights. I couldn’t resist. 😝

09/10/2018

Mirror photo #mirrorpic #mirrorselfie

09/10/2018

Cronut time #cronut

09/08/2018

Enjoy life and do what you love to do.

09/08/2018

People say “Life isn’t fair” and that may be true, BUT working out is fair and the same for any person. The more you put into your workouts, the more results you will see. So start working out and if you need help, I am here to help you.

Private 1on1 training. Fitness Model & Former Chippendales® 📍Sherman Oaks ✈️Worldwide 📞818.652.9484 👻private1on1 Tag a friend and follow me #superslowtrainer #personaltrainermichael.com #motivation #gym #fitness #success #love #lookbetter #feelbetter #lookbetternaked #chippendales #internationalmalemodel #stripper #exoticdancer #health #happiness #sexy #gratitude #thankyou #belgian #friendsforlife #vacation #travel #personaltrainer #getinshape #losangeles #worldwide #shermanoaks

09/04/2018

#Repost @personaltrainerbb
・・・
A warm smile is the universal language of kindness.😊. @superslowtrainer @personaltrainerbb #certifiedtrainer #oneononetraining #fit #love #happiness #kindness #smile #fitfam #friends #family #goodvibes #lifeisgood #lovelife #americanaatbrand #minivacation

08/30/2018

Join my team and help Personal Trainer Michael help save even more lives! http://share.3sidedcube.com/arc/blood/teams/36611 http://3cu.be/blood

08/27/2018

Donating blood on a Sunday. Make a difference and donate blood. #donateblood #redcross

08/21/2018

Biceps 💪 day. #biceps #bicepworkout #workout

08/21/2018

Timeline Photos

08/20/2018

Timeline Photos

08/20/2018

I ❤California. #california #losangeles #sunny #happy #everydayisvacation

08/19/2018

Father Michael is ready to marry you! #marry #marriage #actor #model #movies #wedding #love #fun

08/16/2018

Good advice #goodadvice Hang around people who #love you #respect you #help you #support you #lift you up

08/13/2018

Static hanging knee raise for 1:11 min with a 25 lbs dumbbell #loveit #greatabs #sixpack #sexyabs #goals #motivation #gratitude #lookbetternaked

08/13/2018

Back in the gym after a great weekend. Love working out and stay in the best shape possible. #results #happy #gratitude #bodygoals #lookbetternaked

08/13/2018

You are in control of your own life.

08/13/2018

What an amazing time at the Jazz in the Pines in Idyllwild with Casey Abrams and Haley Reinhart.

07/26/2018

Back in 1994 when Darko and I did a photo shoot for #chippendales in Holland. Good times with @darkoostojic1

07/25/2018

#birthday #thankyou #forfivecoffee #dtla #otium #cake #family #friends #love #gratitude via ripl.com

07/23/2018

Had a nice lunch at King’s Fish House with @personaltrainerbb @darkoostojic1 thinking about and missing our Belgian friends @benny_noeninckx @gestels_kathy and son @michaeljbal Wish we could have all had lunch here together. #kingsfishhouse

07/21/2018

#happiness #happy #happytime #happyplace #happyday #happyme #happyalways #thehappynow #happyfeelings #happythoughts

07/18/2018

New to my private gym. The Fluidity Bar #fluiditybar Private 1on1 training. Fitness Model & Former Chippendales® 📍Sherman Oaks ✈️Worldwide 📞818.652.9484 Tag a friend and follow me #superslowtrainer #personaltrainermichael.com #motivation #gym #fitness #success #love #lookbetter #feelbetter #lookbetternaked #chippendales #internationalmalemodel #stripper #exoticdancer #health #happiness #sexy #gratitude #thankyou #personaltrainer #dancersbody #getinshape #losangeles #worldwide #shermanoaks

07/17/2018

Private 1on1 training. Fitness Model & Former Chippendales® 📍Sherman Oaks ✈️Worldwide 📞818.652.9484 Tag a friend and follow me #superslowtrainer #personaltrainermichael.com #motivation #gym #fitness #success #love #lookbetter #feelbetter #lookbetternaked #chippendales #internationalmalemodel #stripper #exoticdancer #health #happiness #sexy #gratitude #thankyou #belgian #friendsforlife #vacation #travel #personaltrainer #getinshape #losangeles #worldwide #shermanoaks

Videos (show all)

Lol 😂 Went to Rosaliné restaurant where every table had these dumbbell-looking lights. I couldn’t resist. 😝
I ❤California. #california #losangeles #sunny #happy #everydayisvacation
Father Michael is ready to marry you! #marry #marriage #actor #model #movies #wedding #love #fun
Static hanging knee raise for 1:11 min with a 25 lbs dumbbell #loveit #greatabs #sixpack #sexyabs #goals #motivation #gr...
Back in the gym after a great weekend. Love working out and stay in the best shape possible. #results #happy #gratitude ...
What an amazing time at the Jazz in the Pines in Idyllwild with Casey Abrams and Haley Reinhart.
#birthday #thankyou #forfivecoffee #dtla #otium #cake #family #friends #love #gratitude via ripl.com
Had a nice lunch at King’s Fish House with @personaltrainerbb @darkoostojic1 thinking about and missing our Belgian frie...
#foodprepping #foodprep #foodpreparation #lean #healthy #fitnessmodellifestyle #bodyforlife #thankful #yummy thanks 🙏 to...
Having fun while training clients. Keeping it fun while getting a good workout at the same time.
Just came home after a long day at work (private personal training 1on1) and had all my yummy food prepped by my lovely ...
I will travel with you to your location. #trainer #travel #vacation #movieset #businesstravel #onlocation #private #phot...

Location

Telephone

Address


14340 Ventura Blvd
Sherman Oaks, CA
91423

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 7am - 5pm
Other Personal Trainers in Sherman Oaks (show all)
CrossFit Dark Horse CrossFit Dark Horse
5638 Van Nuys Blvd
Sherman Oaks, 91401

We offer group fitness classes and personal training in a fun, supportive, and inclusive environment.

Relentless Fitness Relentless Fitness
14201 Huston St
Sherman Oaks, 91423

Come join Our Relentless Fitness Family!! We take a personal training approach to our fitness classes using the most advanced training techniques. It's a Fun, Creative & Challenging workout done in a very safe, family-style atmosphere.

I-Fitness KidZone I-Fitness KidZone
4454 Van Nuys Blvd, Ste I
Sherman Oaks, 91403

SuzyBeFit SuzyBeFit
14115 Moorpark St, Apt 101
Sherman Oaks, 91423

Real Fitness for Real People

Body Unlimited Fitness Studio Body Unlimited Fitness Studio
13514 Ventura Blvd
Sherman Oaks, 91423

Maximizing potential and optimizing health! We create a customized plan for each individual taking into account health history, lifestyle, needs and goals

The Factory Training The Factory Training
5915 Kester Ave
Sherman Oaks, 91411

Utilizing the science of sports performance training, The Factory builds elite athletes and prepares them for top-notch performance.

Mermaid Fitness Mermaid Fitness
Sherman Oaks, 91403

Personal training: weight training, yoga, pilates, dance exercises. Fun workouts!

Studio C Pilates and Fitness Studio C Pilates and Fitness
14106 Ventura Blvd Ste 107
Sherman Oaks, 91423

A Pilates based workout in Sherman Oaks. Check out this fabulous, private, charming, fully eguipped studio to get an amazing workout!

Pulse Fitness Studio Pulse Fitness Studio
14396 Ventura Blvd
Sherman Oaks, 91423

Improve Everything.

Results Personal Training Results Personal Training
4367 Woodman Ave
Sherman Oaks, 91423-3030

WWW.RESULTSSTUDIO.COM

CardioBody Fitness Studio CardioBody Fitness Studio
5207 Tilden Ave
Sherman Oaks, 91401

Now offering virtual classes & training! Also, in-studio training or in-home in Chesterbrook, PA and surrounding areas! Check out our reviews on Yelp! http://www.yelp.com/biz/cardio-body-fitness-los-angeles

IRON Sherman Oaks IRON Sherman Oaks
14548 Ventura Blvd
Sherman Oaks, 91403

Golden State CrossFit is dedicated to the determination and discipline of every athlete that walks through the door. No ego, no excuses, and no short cuts, just hard work and great people.