Dr.adalys.healthcoach

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https://my-store-11683253.creator-spring.com/listing/my-secret-fit-cook-book?product=1227

SUMMER 2023 is at the corner!

It's been amazing, this book is a hit 100 copy downloaded!! Get your copy it's only $15.97 and have a year around recipes.

Losing weight has never been easy and I want help you to achieve your goal.

Hi, I'm Adalys Delgado, MD and health coach. I want to give you a compilation of my favorites recipes, they are savory and will keep you stick to your plan. This is not a diet this is a lifestyle.

Cook Book include: More than 30 recipes. Divided in breakfast, Lunch and Dinner so make it easier to stick in your plan and achieve your goals sooner. Sauce, Dressings and Shakes Recipes.

Are you ready for achieve your goals for summer 2023?

Download this awesome cook book and enjoy a healthy and tasty meal every time.

Try to spend 5 minutes doing this at the beginning and end of every day.

According to a article published by the NCBI about a study of the neural mechanisms of self-affirmation using a functional magnetic resonance imaging environment. The results demonstrated that participants who were affirmed (compared with unaffirmed participants) showed increased activity in key regions of the brain’s self-processing (medial prefrontal cortex + posterior cingulate cortex) and valuation (ventral striatum + ventral medial prefrontal cortex) systems when reflecting on future-oriented core values (compared with everyday activities). Furthermore, this neural activity went on to predict changes in sedentary behavior consistent with successful affirmation in response to a separate physical activity intervention. These results highlight neural processes associated with successful self-affirmation.