Living Defense Martial Arts

We will be closed this Friday and Saturday for the holiday.

For anyone who wants to get some training in on Friday we will have the gym open at 11am for open mat. See you there!

Congrats to Aison for earning his Black Belt with “Superfoot” Bill Wallace!

One more night of testing for our TKD rockstars!

Beginner Kids: 4:30pm or 5:15pm

See ya then!

TKD Testing tonight! Feel free to show up as early as 4pm for extra practice.

Intermediate/Advanced Kids: 4:30pm

All Adults: 6:00pm

We are excited to see everyone show off their hard work.

We will still have BJJ at 4:30pm for all kids who are not testing today.

Team vs team. 5 on 5. Excited to battle it out with the fellas.

Superfights & Quintets
July 18 in Fairfield Bay.

Who's coming?

Two days out! Come be part of an awesome day of training.

It is clearing week in our Taekwondo classes! If you are planning to test next week make sure to come to class as much as possible to get cleared for testing.

Come get some striking in tonight at 6pm or 7pm! Excited to close out the week with some fun classes.

AR Refresh Wellness is just right next the gym with some awesome recovery options for all your athletic needs.

Cryotherapy
Sauna Pod
Light Therapy
Leg and Hip Compression

Very cool place with nice owners! If you check them out tell them we sent you 🙂

Don’t forget to get in touch with Master Dring to get signed up for our kickboxing day camp!