Fit 2B Fit

09/11/2026

TWO COMMUNITIES—ONE AMAZING FIT 2B FIT FAMILY! 💪💜

These photos show what Fit 2B Fit is all about: women getting stronger, encouraging one another and having fun while doing it!

🌳 SHERWOOD
Classes begin Tuesday, September 15 at 9:00 AM!

🌅 GRANTS PASS
Our 6:30 AM classes begin Tuesday, September 22!

Fit 2B Fit offers welcoming, outdoor workouts for women of all fitness levels. We focus on strength, flexibility and balance—with no running, jumping or judging!

Registration is open now at www.fit2bfit.com

Come exercise with us—and become part of a community that makes showing up worth it! 💜

(If you can’t make it but want to…request a time more suitable to your schedule…we might add it…Let Us Know)🤗

09/09/2026

09/04/2026

☕️ WE’RE DOING IT AGAIN! 💜

Fit 2B Fit is bringing Women, Coffee & Community to both Sherwood and Grants Pass!

This isn’t a workout, it’s simply an opportunity for women to slow down, enjoy the outdoors, have some good conversation and make new connections. You don’t have to be a current Fit 2B Fit participant to join us!

📍 SHERWOOD
Saturday, September 12 at 9:00 AM
Snyder Park

📍 GRANTS PASS
Saturday, September 19 at 9:30 AM
Reinhart Volunteer Park

This time, we’re keeping it simple! Bring your favorite morning beverage, along with a chair or blanket, and come as you are. ☕️

There’s no pressure and no workout, just conversation, laughter and the chance to meet some wonderful women. Because Fit 2B Fit is about more than physical fitness, it’s also about building genuine community and supporting one another! 💕

Comment “ME” or send me a message if you plan to join us…and be sure to tell me which location!

09/04/2026

“Jack Didn't Wait for Fitness to Become Popular. He Made It Popular.”

Today, fitness is everywhere.

Health clubs are in nearly every community. Personal trainers help millions of people. Strength training is recommended for men and women of virtually every age. Exercise programs fill television screens, social media feeds, apps and streaming platforms.

But there was a time when none of that was normal.

And Jack LaLanne was there helping change it.

When Jack opened his first health studio in Oakland, California, in 1936, organized fitness as we know it today barely existed. Weight training was often misunderstood. Many people believed lifting weights would make athletes slow or “muscle-bound.” Women were frequently discouraged from strength training altogether.

Jack challenged those ideas.

He didn't just tell people exercise was important.

He showed them.

He opened health clubs.

He developed exercise equipment.

He encouraged women to become stronger.

He promoted resistance training long before it became mainstream.

He talked about nutrition and personal responsibility for health decades before “wellness” became an industry.

And then he did something that would introduce fitness to an entirely new audience.

He went on television.

That idea seems ordinary today.

At the time, it was revolutionary.

Jack wasn't following a fitness trend.

Jack was helping create the trend.

And perhaps his greatest contribution wasn't an exercise machine, a television program, a health club or even one of his legendary physical feats.

It was changing people's expectations of themselves.

Jack convinced generations of Americans that they could become stronger.

That women should exercise.

That older people should exercise.

That strength wasn't reserved for athletes.

Nearly everything Jack advocated eventually became mainstream.

That's what pioneers do.

They see possibilities before everyone else sees them.

08/28/2026

Today our 9 AM Sherwood Fit 2B Fit Workout Group met in the park for a Dolly inspired Workout, everyone wore pink and exercised to some Dolly music… too much fun to remember to take pictures😮💪🙌💕

08/27/2026

Dolly Parton once said she patterned her look after the “town tramp” she admired as a child: a woman with piled-up blonde hair, tight skirts, high heels, and bright red lipstick.

Dolly didn’t yet understand the insult behind the word “trash.” She only saw glamour. She saw a woman who shined, who was bold, who looked like she belonged in a world larger than the small Tennessee town around them.

Years later, Dolly turned that childhood memory into one of the most iconic looks in American culture—and into a life lesson.

“It costs a lot of money to look this cheap,” she famously joked. But behind the sequins, rhinestones, wigs, and red lipstick was a woman of extraordinary substance: a songwriter, businesswoman, philanthropist, advocate for children’s literacy, and someone who repeatedly used her success to lift up others.

Dolly showed the world that “respectability” is not determined by your clothes, your accent, your bank account, your ZIP code, or the labels people try to place on you.

It is measured by your character. By generosity. By how you treat people. By whether you use what you have to make someone else’s life better.

Sequins and red lipstick on the outside. Pure gold on the inside.

That’s Dolly Parton’s legacy.

08/27/2026

What a fun and empowering morning 💪😊 6:30 am class in Grants Pass just as the sun was rising…then a 9 am Virtual Workout with our Sherwood Group 💜🧡

08/24/2026

⏰ LAST CALL GRANTS PASS: Have you been thinking about joining us but haven’t quite taken that first step? This is your sign. 💕

Our new four-week session begins tomorrow morning at 6:30 AM, and you do not need to already be in shape to join us!

Fit 2B Fit is a welcoming outdoor workout for women 40+ who want to get stronger, have more energy, and actually enjoy exercising.🤗

No running. No jumping. No judging. Just fresh air, encouragement, laughter, and women cheering one another on.

We meet Tuesdays and Thursdays at 6:30 AM. Don’t wait another four weeks wishing you had started tomorrow!😮

Register today at www.fit2bfit.com

08/24/2026

What muscle group do you enjoy working the most?