What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 8am - 3pm

Sherwood Regional Family YMCA

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United States
Sherwood, OR
Sherwood Regional Family YMCA

We're for youth development, healthy living and social responsibility.

Our mission is to put the Christian principles of love, respect, honesty, responsibility and service into practice with programs that build a healthy spirit, mind and body for all.

09/24/2026

Get ready to punch, kick, and sweat your way through our latest Cardio Kickboxing release!

Jennifer is teaching this quarter's workout bringing fresh combinations, high-energy intervals, and powerful athletic movements designed to elevate your heart rate, improve endurance, and build total-body strength.

Participants will experience dynamic rounds that blend kickboxing techniques with cardio conditioning for a challenging yet accessible workout. Whether you're a seasoned participant or new to the format, this release delivers motivating music, exciting choreography, and empowering training that will leave you feeling stronger, faster, and more confident.

Register here: https://operations.daxko.com/programs/redirector.aspx?cid=5155&pid=53650&sid=1539560

09/23/2026

A huge thank you to our Cyclethon sponsors!

Your generosity helps strengthen our community and supports the YMCA programs, financial assistance, and opportunities. You are making a difference for children, families, seniors, and individuals throughout our community.

We’re so grateful you chose to come alongside us and support the Y’s mission. Together, we’re creating opportunities for everyone to learn, grow, and thrive.

Thank you for helping make the Cyclethon possible!

09/18/2026

Our Group Exercise Stagg Highlight this week is Enrika Weniger!

I am passionate about cycling and have been leading classes since 2014.
To me, cycling is about so much more than the bike. It’s about challenging ourselves, building confidence, and creating connections. Some of my favorite memories are following the Tour de France with my son every summer. We count down the days until the Tour begins and are always a little sad when it’s over. It’s a reminder that cycling has a unique way of bringing people together, whether we’re riding side by side in class or cheering on our favorite riders from home. My goal is for every rider to leave class feeling stronger, energized, and proud of what they accomplished.

09/17/2026

Join us for some fun, recreational-level youth sports this fall! YMCA staff and volunteers lead and instruct using the core values of the YMCA of CW. Each session will focus on skills and drills, designed specifically for your kiddo's age group. We'll learn and practice the basics of each sport with instruction, upbeat drills, and lots of games. Players will build confidence, improve coordination, increase their sport knowledge, and make new friends!

Register Here:
https://operations.daxko.com/Online/5155/ProgramsV2/Search.mvc?keywords=&program_id=&expanded=categories,locations&coming_soon=False&category_ids=TAG19379&all_categories=true&location_ids=S3329&all_locations=false&days_offered=2&date_ranges[0].start=&date_ranges[0].end=&birth_dates=

09/16/2026

Did you know we offer before and after school time classes? The kids are back in school - so no more excuses.

Its time to trade snooze buttons, skipped workouts and "maybe tomorrow" for energy, confidence and results.

We have cycle times offered at 5:30am and 6pm. Evening classes include Yoga, Refit Dance Fitness, and Group Power.

Check the Y360 app to view the full schedule. Let's crush the fitness goals together.

09/15/2026

Driver safety course designed as a refresher for drivers aged over 50. Upon completion, you may receive a discount on driver insurance (* this is subject to your insurance company's discretion).

October 8th from 8:45am – 4:15pm

All course fees should be paid to the instructor on the day of, cash or check. $20 if AARP member, $25 for non-AARP members.

Bring your lunch, your ID and your AARP card.
Pre-registration is required to save your spot. Space is limited to 15 people

Register Here:
https://operations.daxko.com/Online/5155/ProgramsV2/OfferingDetails.mvc?program_id=TMP44308&offering_id=SES1515524&location_id=B514&filter=H4sIAAAAAAAEAG1SXW_CMAz8L34uUloGE_0dvCEUhcTtorVx5aRDFeK_L6H0gzGpD-mdc76cfQPlJVVQ3qAlg1ACY219YBUsOUla9-zlBcMV0UEGPigOsaoQxX4jDptcHPOi_DiUQkQWnVlzu2OxLXeH-ME9A60C1sSDtMZD6fqmyaAhPTZaYVRVyNbVMgwdRvR0zl5NJRzKIgPrdNMblNYpHewPymcLm65VqvH4T83UcikxakgZxK5oJhPBtihZuXpyYKL0C3CxHL5kgt-d21mnY6pZtSvkG4crcXouKMUdLBYrpTFEPHCPawczcbrN-YvdOvE8HzNe-DiUNb9_4z9fJrZ98H-DXt48W3iOzbY2qhQiLgQlvRNsvCbGqOhUi9OiPBQgyqoqIE-3NbUpJE_k5hm0OGYkxmPvbJj-13sjqcNojp5a919RK3lmvwIAAA2

09/13/2026

Our Staff Highlight this week is Nina Casper!

I am a part of the Y family because I value a strong sense of community and a healthy lifestyle! Each member I interact with inspires me to be better and push harder.

When I am not working I attend other group fitness classes! Bouncing between different activities for my kids, cooking and/ or baking, and reading.

When I have freetime I like reading, baking, family time, exercising!

09/11/2026

In Sherwood, families are saying: "On Saturdays, we Y."

"Why should you Y on Saturday mornings? Cuz, we got fun covered for the whole family!"

The Sherwood YMCA is stacked on Saturday mornings with programs for your littles and not-so-littles! This fall, we're offering Indoor Soccer, Volleyball, Discovery Club (a STEM enrichment program), and Swim Lessons all before lunchtime on Saturdays. Sign up your family for Saturday mornings filled with skill-building, friend-making, and fun-having at the Sherwood YMCA! Start your weekend with us!

Swim Lessons:
https://www.ymcacw.org/programs/aquatics/swim-lessons

Discovery Lab: https://operations.daxko.com/Online/5155/ProgramsV2/Search.mvc?keywords=&program_id=&expanded=categ…

Youth Sports: https://operations.daxko.com/Online/5155/ProgramsV2/Search.mvc?keywords=&program_id=TMP41296&expand…

09/10/2026

Fall Prevention Activities to keep you active and steady on your feet! All activities below are open to the community-no YMCA membership needed.

Balance for Life small group class for free on 9/8 @ 11:30am and 9/10 @ 3pm. Special Tai Chi class for fall prevention on 9/18 @ 10:45am

Y Talk: Join Jenny Quirie, Senior Home Specialist to learn simple ways to reduce fall risks and support independence as you choose to age in place. Useful tips for you or a loved one. September 15th 11:45am-12:45pm. Space is limited - register today:

Register Here:
https://operations.daxko.com/Online/5155/ProgramsV2/OfferingDetails.mvc?program_id=TMP42768&offering_id=SES1515691&location_id=B514&filter=H4sIAAAAAAAEAG1Sy27DIBD8lWjPtoRxktYc-wvNLaoQwWsX1QYLcCMryr8X7PiRthIH2FlmZ2f3BsJxUwG7QWtKBAYWa-W8FV4ZzY2UvXX8gv6KqCEB54X1IYsSekzJa5oVp4yyrGCEBBR1ucHo_kRzdijCgXsCUnisjR24Kh0w3TdNAo2RU6Exdob3PKdFIHo7ZHv4SMBUFVqla-6HDmNGiD0JjHFgNAGlZdOXyJUW0qtv5I9yKn6rROPwn5y5_JpSiiH6EapiOYv0qkVuha5nBWWgXgO3xRRCSJaO50QIG89iyn_YPXBdlPWfPDKOBjw1rRYJnTW1Fe0YmZK-cLgaG10DUYfkndK7rhESYe2zCk8fMrztcdvGAmy1H7Zqs2wa2oqHKW_x4x_85WkF8hH_Pa3VuEXCYw9UqwILJWHDTOQ7Q-qksbEbLVqcN29kiO2LyqOdf0vTRrucMXoZZIuTW2S69lr5-b1dRG46DOLMg-v-A6olZxIQAwAA0

09/09/2026

The Power of Community starts with all of us.

With just two weeks left in our Annual Campaign, there is still time to make an impact!

Together, we are building brighter futures and creating stronger communities across our region.

Join us by visiting the link below:

GIVE HERE: https://give.ymcacw.org/donate/give/?segmentCode=PC0826BCS&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUNPjJwZG9mAmZkaWQWUOAfXXgFh0dkEZCD8oKdpBTicltpWWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp3E5Yyau3Sy5NA0RVqTAjVH0nTt_T0ubv-3Mf9YZ0ZIA14k25WroxcVwYS70_aem_YIfkkR5o4xzz5_TMfTdldg

Address

23000 SW Pacific Highway
Sherwood, OR
97140

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	8am - 3pm

Telephone

+15036259622

Website

http://ymcacw.org/

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