Sherwood CrossFit

Don’t forget special hours for Memorial Day Murph. We will be running a 5 AM class and then heats starting at 9 AM until 10 AM. Hopefully having everyone finished up by 11 or 11:30. We will be doing a potluck immediately afterwards so if you’d like to grab something to eat, feel free to stick around and bring your favorite dish.

TWO DAYS LEFT to order your MURPH SHIRT!!!
Order yours today. Store Closes on Wednesday the 13th.

All Shirts and Tanks are $25. There are TWO T-Shirt Styles to pick from: a soft style like we did for the ice bath Challenge and a Tri-Blend. For the women we added a crop Tank and a crop T-Shirt. Go here to see the 4 options:

https://www.customink.com/g/ger0-00d2-6eqw

You can pay for them when they come in or have me charge your card on file. Just let Coach Jon or Leslie know what you prefer. Thank you!

MURPH SHIRTS!!! Order yours today. Store closes on Wednesday the 13th.

All shirts and tanks are $25. There are TWO T-shirt styles to pick from: a soft style like we did for the ice bath challenge and a tri-blend.

For the women, we added a crop tank and a crop T-shirt.

Go here to see the 4 options:https://www.customink.com/g/ger0-00d2-6eqw

New year. Same burpees. 😅🎉
Ready to sweat and send it in 2026!
Thankful for this amazing community and excited for what’s ahead.
Happy New Year, Sherwood CrossFit 💥. personaltraining fitness WOD

Saying goodbye to Connor after a year and a half. He’s on his way to California and Montana to start the next chapter of his life. Thanks for your service Connor and Godspeed.

Great workout with the Mayhem crew at Sherwood CrossFit. Definitely one of the most memorable days at the gym in 15 years of operation. We are a super thankful to be part of the 2025 Mayhem affiliate tour.