Major Moves Boxing & Fitness

Effective use of the jab to the head and body.

Parry - Side Step - Rear Cross

I loved this fight. Roy Jones vs Antonio Tarver 2. Is this an illegal move or legal?

Heavy Bag Drill For Reaction: Pick a single punch to focus on for set time in a round. On the whistle, react as fast as possible to land the punch. This drill can help develop reaction time to throw a punch when the coach sees it.

Heavy Bag Rhythm Rounds…

Uppercut Defense:
Uppercut defense & Attacking The Body

We knew we were in a tight battle on the score cards going into the last round. Edwin is 9 years old and his passion is incredible. We had to motivate him to leave it in the ring. We came up short here, but it’s not for a lack of effort. Coaches and the fighter share the same heartbeat. Coaching is such an intimate process, and when you work the corner the vibe is tight because you’ve built the boxer, been with them day in and day out, you know what they need, understand their emotions, and being in their corner is a process that’s built. It’s a sacred place because as coaches their lives are in your hand, and we take our role very serious while they perform.