10/09/2025
Here is my  insight on lifting, weight training, Olympic training,  powerlifting,  sports training, sports Pacific training,,,,, on field coaches and what not. I have never ever gotten hurt from weightlifting. I made sure all my  cornerstones were met, flexibility, endurance, strength, and conditioning.  and does it benefit what I’m training for or does it benefit what my clients are training for any outcome that they want?  sometimes sacrifices have to be made sometimes you wanna lift heavy but you don’t have the flexibility or mobility for that matter so you pull back you focus on other things that’s gonna keep you in the game longer. Sometimes you might be strong as hell, but if you’re only good for a couple of plays or a couple of minutes at a time, you might need to start focus on endurance.  I have always been an athletic performance trainer. I make sure that my people my athletes my clients are set up for success and whatever they are working towards. It’s not a cookie cutter program. It’s not one program fits all it’s a step back what are you good at? What do you need to work on? What should we focus on improving and what do we want new skills to develop from? It’s that simple it doesn’t seem simple to a lot of people. Everyone wants to put the most amount of weight on and then hurt themselves or they only want to do what they’re good at and not focus on what they should be improving on. It goes back as basic as first you should crawl then you should stand then you should walk then you should run then you should climb and then you should build on your strengths and keep building up your weaknesses. Never neglect your weaknesses you working on your weaknesses will make you better than somebody. That’s only working on their strengths. I guarantee you that.❤️❤️❤️
